Everyone wants great posture, but it's one of most difficult goals to achieve -- especially if you sit a lot. Despite the best ergonomic chair or other tools, prolonged sitting can negatively impact our muscles and joints.
So, how can truckers implement meditation and mindfulness and why? As science continues to prove, meditation offers hard core assistance in dealing with stress, enhancing longevity and assisting with loneliness. Here are some practical implementations and thoughts.
There are always situations where you can influence a manager. Launching a new project. Brainstorming a product or service. Taking the business to the next level. But many people fail to see their power in these situations.
The recent "Egg Crack Challenge" has gone viral to raise money and awareness for juvenile diabetes research. Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
It is your standards of happiness, love, values, personal development and responsibility that set your course in life. Have the courage to think as big as you can, expect nothing less than the best, and most importantly, be kind. Here are seven ways to exponentially elevate your quality of life.
Many people who struggle with stress, mental illness or sub-optimal mental health lack the time and finances to engage in weekly therapy or ongoing me...
I'm not trivializing the meaning of these words, because being a victim can be a horrible thing -- when someone steals your identity or physically hurts you. But helping out in some important way can save a person's life and that is being a hero.
I'm so tired of seeing news, articles, and books calling out "success" as something reserved for big-name celebrities and out-of-reach rock stars. Why be limited to such a shallow definition when you were destined for so much more? Let's get back to the real meaning of success by getting clear on some popular myths about it
Many people say they're too "busy" to focus on growing themselves in their career and life, and yet they're dedicating every minute to distractions. Why are they putting off taking themselves to the next level?
Illustration by Randal Gordy Lee I'm an image consultant who has a not-so-stylish severe nut allergy. I am allergic to all nuts including peanuts; t...
When you think in terms of lack, you make decisions from a negative place. These decisions bring more lack.
I had never been in an ambulance before -- on ice-encrusted back roads hurtling through a storm. In my flimsy flowered robe and thin slippers, with two young men frantically adjusting tubes and trying unsuccessfully to soothe me.
Have you noticed that there is a lot of talk these days about transformation being the brass ring on the personal growth fast track? Have you noticed ...
From vibrantly colorful produce stacked at the market to a beautifully plated meal, our eyes act as a gateway to appreciating the food we eat. This is a great time to consider where your food came from and how it was grown, and if you're eating a meal, you can reflect on the work that went into preparing it. Appreciating the beauty of food and its journey to your plate is a wonderful way to celebrate your plate.
Behind every individual, every person, every face, there remains a powerful story filled with struggles, triumphs, and experiences to be uncovered. The secret to uncovering that story? Perspective.
Here we are: A New Year filled with endless hopes and dreams. It's exciting, but may feel scary for some of us, especially when it comes to our career growth.