You always hear, "Live in the present moment!" Okay, great! But how? Self-awareness without solutions is useless! So, we're going to break free from that inner roommate and find silence in the present.
Being a healthier, happier, more active or successful person is not what you do. It's who you are, every month and every meal, starting now.
Create a purpose that gets you up in the morning and makes you dream dreams at night. Ground your goals in service so you become a force of nature, lifting yourself and others to higher levels than you've ever been before, innovating everything in your life to become more uniquely powerful in the universe.
People often fear passion. It is misunderstood and sometimes applied in the wrong way toward the wrong things. But the clearer your path and the stronger your passion, the greater your chances of success.
Some say it's impossible to "have it all" and that you need to make tough choices and move on. Choose the promotion. Or choose family time. Or choose exercise. Or pick a hybrid and give as much as you can knowing something will suffer along the way.
While many books and spiritual teachers have popularized the language of, "asking the universe," the truth is, it's not the universe you are asking... it's your unconscious, which is a real, active thing.
Indulgence has energy, enthusiasm and purpose. It calls to you and asks for something. Listen well. Indulgence is irresistible.
If you're in your 50s you've probably noticed that your body is changing. Perhaps your metabolism isn't what it used to be, or you may not have so much energy, or something is niggling you that didn't used to.
Sleep is by far the most important and vital necessity we need to remain healthy and function properly as humans. This habit of being on our cell phones, checking our emails and working around the clock, and on weekends, needs to come to an end.
Coaching is an active, invigorating process assisting you to reach your potential, challenging and supporting you, seeing what is working well for you and promoting that success so you can achieve miraculous and logical results.
Dealing with criticism may always be a little tough, but it's important to use these situations as an opportunity to get better, be better and learn how to be our very best selves.
There are always a ton of comments made at a vegetarian's expense: "Where do you get your protein?" or "You don't eat meat at ALL?!" and "Why are you doing this? You must be hungry a lot."
I admit it. I'm a fainter. Not the corseted Southern belle variety that puts her wrist over her brow, heaves a sigh and then swoons. I'm more of the quiet type of fainter. Sounds are reduced to white noise. I get tunnel vision and feel queasy as the sensation of a thousand pinpricks runs across my torso and I begin to sweat.
It was one of those 3 a.m. ideas that I had to act on. And that was to go paleo... for a week. Could I handle this almost-absurd change in my diet?
I've concluded that I can either sit at home and watch TV feeling sorry for myself or I can get my ass to the gym and feel good about myself.
by Justin Sapp "Justin, come down for breakfast." I hated my brother's impersonation of Mom's morning screech. He seemed to think he was the thi...