Vacations have been proven to alleviate perceived job stress and burnout. However, not all vacations are equal; how vacations are structured significantly impact health-related outcomes. Before taking that next vacation, it might be a good idea to focus on these specific areas:
We often get stuck like fish swimming in the waters of our lives. We do things to make ourselves look good, to be someone everyone thinks we should be, even at the cost of compromising who we really are. We don't know these things are holding us back, because we've let it become normal.
Choose to honor life -- not to disparage it. It's the deepest and most natural and pleasurable thing in you. It's who you truly are and you owe it to yourself and others to live life fully with goodness and generosity. Go for it! You can have real and lasting happiness.
Here are the six tips of what you can do to get yourself out of the habit of internalizing negative thought patterns. So that you can easily let go off negative thoughts whenever they hit you and feel happy again.
Everyone wants great posture, but it's one of most difficult goals to achieve -- especially if you sit a lot. Despite the best ergonomic chair or other tools, prolonged sitting can negatively impact our muscles and joints.
So, how can truckers implement meditation and mindfulness and why? As science continues to prove, meditation offers hard core assistance in dealing with stress, enhancing longevity and assisting with loneliness. Here are some practical implementations and thoughts.
There are always situations where you can influence a manager. Launching a new project. Brainstorming a product or service. Taking the business to the next level. But many people fail to see their power in these situations.
The recent "Egg Crack Challenge" has gone viral to raise money and awareness for juvenile diabetes research. Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
It is your standards of happiness, love, values, personal development and responsibility that set your course in life. Have the courage to think as big as you can, expect nothing less than the best, and most importantly, be kind. Here are seven ways to exponentially elevate your quality of life.
Many people who struggle with stress, mental illness or sub-optimal mental health lack the time and finances to engage in weekly therapy or ongoing me...
I'm not trivializing the meaning of these words, because being a victim can be a horrible thing -- when someone steals your identity or physically hurts you. But helping out in some important way can save a person's life and that is being a hero.
I'm so tired of seeing news, articles, and books calling out "success" as something reserved for big-name celebrities and out-of-reach rock stars. Why be limited to such a shallow definition when you were destined for so much more? Let's get back to the real meaning of success by getting clear on some popular myths about it
Many people say they're too "busy" to focus on growing themselves in their career and life, and yet they're dedicating every minute to distractions. Why are they putting off taking themselves to the next level?
Illustration by Randal Gordy Lee I'm an image consultant who has a not-so-stylish severe nut allergy. I am allergic to all nuts including peanuts; t...
When you think in terms of lack, you make decisions from a negative place. These decisions bring more lack.
I had never been in an ambulance before -- on ice-encrusted back roads hurtling through a storm. In my flimsy flowered robe and thin slippers, with two young men frantically adjusting tubes and trying unsuccessfully to soothe me.