Maintaining optimal health and fitness is a life-long journey. Adding variety to your workouts will provide mental stimulation and keep the workouts fun. More importantly, in regards to fitness plateaus, the varying physical stimulation will produce tangible results as the body is forced to adapt.
When my grandfather was 75 I was in middle school. Although I enjoyed his company then, my appreciation for his wisdom and his ability to truly impact my life only materialized once I hit latter adolescence and early adulthood.
It doesn't mean you have to like the person. It doesn't mean you have to make them change. Your criticisms might be 100 percent correct, but you do owe it to yourself and them to see the truth. And that will always make you free -- ending the war of inner thoughts and resentment.
Nature is talking to us; we should listen! Bundle up in that new sweater, eat that pumpkin pie, and crunch through some leaves; truly enjoy the season! But don't forget to supplement the physical changes with emotional ones.
Don't get me wrong: I don't hate technology. Quite the opposite, I've adopted and advocate the latest and greatest like most people, but I came to a realization recently that I had to detox. And I put together a list of reasons why.
It is brave and it is very important to ask other people to help you find your way and relax into your potential because looking for work is not easy and it can be discouraging. Your friends and colleagues may not know what you're going through...
Think about the ways you have personally said or you have heard someone else say, "No." Do they lead in with a huge apology? Do you give a three-minute explanation (often to a complete stranger) about why you simply cannot do (fill in the blank)?
Do you find yourself wanting to change a particular behavior or habit? But notice yourself returning to it time and time again. If you do, then ...
Powerful people live in a healthy way and courageously embrace challenges. They connect the dots of life to bring together purpose, partnership, and power to inspire others. Check out these things that powerful people don't do so that you can become even more powerful.
The sad news of beloved comic Robin William's death was followed by reports he was fighting Parkinson's disease. His widow, Susan Schneider, reveale...
Mostly, this time of the year is a liminal space between here and there, then and now and you and me. Want to rewire, recalibrate and reinvent the next unfolding moment of the Truth of You and your own breath, your way? This is your invitation to entrain to new weather, time, space and commitments.
Without an emotional language our relationship with ourselves will be fraught with difficulty. And yet most of us have never learned to listen to ourselves and rarely even think about our emotional health as an absolute priority..... until something goes wrong.
You help others change their inner voice from "I can't do this" to "If they can do it... so can I!" Connecting with others will "light the fire" in you, as Louisa May Alcott said, and just like fire, it will start to spread.
Of the 80,000-plus chemicals that have been approved to be on the market in the United States, approximately 17,000 are "secret." If you believe that our current laws and regulations protect you and your family from all these chemicals, you are mistaken.
Just as a gardener uses a hoe, or pruning shears to propagate, shape and stimulate the growth of plants so does a coach use their tools, skills and intuition to guide you to be your essential, true self.
Although I mourn the loss of my mother every day while she is still right in front of me, one thing keeps me holding on: she may not be able to express herself through the right words or call me by my name, I believe that she knows, deep down, that I will forever be her Melissa.