This is a great time to reflect, a great time of the year to reflect and polish that own inner diamond of yours and find something that allows happiness to shine out rather than waiting for those exterior things to shine light in.
It's a time when reflection and contemplation is unavoidable. Coming to the end of anything causes us to look back on the journey. But it can be a powerfully therapeutic practice if we're intentional. We're the sum total of our experiences-reflection allows us to sift the good from the bad, to be thankful, and to grow and transform.
Governments and health care companies are only part of the solution in creating a sustainable and healthier future in a global health care system where 80 percent of cardiovascular diseases and 40 percent of cancers are preventable; personal decisions and responsibility also play a large role.
When faced with the sudden or even anticipated death of a loved one, we're all struck by how little one knows about what is wanted for a final send-off. We can be utterly unprepared as a family to deal with the practical details that goes far beyond one's last will and testament.
It is not easy to stop worrying when you have been practicing worrying for most of your life. In order for me to stop worrying, I needed to recognize that the belief that worry has control over outcomes is a complete illusion.
Powerful people think in a healthy way that invites inspiration. From when they wake up in the morning to when they close their eyes at night, they're creating thoughts that bring the best possibilities.
Ground yourself in these five foundations that will elevate your life to its joyful peak. Apply them in your relationships with others and yourself, in your career, and in your everyday life to satisfy your soul:
Scene at the gym the other day: A guy steps on the treadmill two over from mine. I'm happily jogging along so I only glance to the side briefly. Wit...
Gratitude Speaks creates worlds. Gratitude Speaks brings forth what has not existed before. It's wild, and free, and magical.
Would the comfy lounge chairs and soothing smell of lattes create the kind of inviting atmosphere, where people going through the most challenges conflicts of their lives, could open up and discuss their divorce?
Most who have been through a divorce will tell you that it is a marathon, not a sprint. In order to get to the finish line without collapsing, it is helpful to have a coach guide you from beginning to end.
In all, the implications for powering algorithms and analyzing real-world patient data are enormous -- and they point toward more responsibility, along with freedom of choice, for the individual.
Maintaining optimal health and fitness is a life-long journey. Adding variety to your workouts will provide mental stimulation and keep the workouts fun. More importantly, in regards to fitness plateaus, the varying physical stimulation will produce tangible results as the body is forced to adapt.
When my grandfather was 75 I was in middle school. Although I enjoyed his company then, my appreciation for his wisdom and his ability to truly impact my life only materialized once I hit latter adolescence and early adulthood.
It doesn't mean you have to like the person. It doesn't mean you have to make them change. Your criticisms might be 100 percent correct, but you do owe it to yourself and them to see the truth. And that will always make you free -- ending the war of inner thoughts and resentment.
Nature is talking to us; we should listen! Bundle up in that new sweater, eat that pumpkin pie, and crunch through some leaves; truly enjoy the season! But don't forget to supplement the physical changes with emotional ones.