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Personal Trainer

How To Get Personal Training Without A Trainer

Posted 07.29.2013 | Healthy Living

Dilemma: Hiring a personal trainer is pricey, but without any guidance, stepping into a weight room or sparking up a new fitness routine can be intimi...

WATCH: Personal Trainer: 'I Only Control One Hour, You've Got 23'

Posted 06.18.2013 | Healthy Living

A one-hour workout is just 4 percent of your day. And while we applaud anyone sweating it out for 60 minutes, the other 23 hours of the day are equall...

5 Fitness Moves That Prove You're In Top Shape

Keri Lynn Ford | Posted 07.24.2013 | Healthy Living
Keri Lynn Ford

While these aren't exactly beginner moves, they can definitely highlight where your fitness regimen may be lacking.

LOOK: How A Personal Trainer Unplugs And Recharges

Posted 05.22.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What Mom Wants More Than Flowers This Year

Women & Co | Posted 07.10.2013 | Style
Women & Co

A bouquet is nice, but the world is full of flowers in May. Why not get a little more creative for Mother's Day? Celebrate the mothers in your life (or drop some hints for your own gift) with these non-floral ideas:

Be Wary! Workouts Are Not One Size Fits All

Holly Sidell | Posted 12.11.2012 | Healthy Living
Holly Sidell

An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.

Rose Hill, VA: Kimberly Linton, 'D.C.'s Toughest Trainer' | Posted 02.06.2012 | Home

"I worked for a corporation from 2005 to 2007 ... it didn't take me long to figure out it wasn't the place for me." ...

Seriously, Do We Really Need Health Clubs?

John Blumenthal | Posted 01.29.2012 | Fifty
John Blumenthal

Even though I'm over fifty, I still groan at the vivid memory of high school gym class which, for me, was an exercise in torture.

All Trainers Are Not Created Equal

Jay Cardiello | Posted 01.23.2014 | Healthy Living
Jay Cardiello

I am honored to be a personal trainer. That is why I take what I do so seriously and have called out many a personal trainer in the industry, asking "Are you for real?"

Sara Gaynes

7 Mistakes Personal Trainers Often Make | Sara Gaynes | Posted 01.07.2012 | Healthy Living

If you're springing for a personal trainer, you want to make sure you're getting the best workout for your time. "That hour is yours, and it’s yours...

The 7 Types Of Personal Trainers To Avoid

Thelonious Johnson | Posted 11.20.2011 | Healthy Living
Thelonious Johnson

The best way to get yourself into the best shape -- if you are not self motivated in the gym or want to try something new -- is to get a trainer.

The Inside Scoop On Personal Trainers

Michael Feigin, M.S., C.S.C.S. | Posted 11.14.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Maybe you're just starting an exercise program or maybe you have been at it a very long time, but in either case, the idea of hiring a personal trainer may have crossed you mind.

Astoria Characters: The Sunshine Goddess

Nancy Ruhling | Posted 05.25.2011 | New York
Nancy Ruhling

Life doesn't always take a straight and narrow path; it often chooses a circular route, so let's start in the middle of the story and see where we end up.

What a Physician/Exercise Physiologist Looks for in a Personal Trainer

Glenn D. Braunstein, M.D. | Posted 05.25.2011 | Los Angeles
Glenn D. Braunstein, M.D.

The right trainer is a coach and teacher who can help you intensify your workouts safely. But, trainers don't come in one size that fits all.

Money, Sex and Hot (Broke) Messes

Don McNay | Posted 05.25.2011 | Business
Don McNay

People looking to solve financial problems are also looking for empathy. Instead, the message they often receive from books about money is "I'm OK and you're an idiot."

Circuit Training: Is It Right For You?

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

Circuit training is an evolving training program structured to combine low impact aerobic and anaerobic activity between sets of strength training and core exercises.

Political Haiku: Michael Jackson

Frank Dwyer | Posted 05.25.2011 | Entertainment
Frank Dwyer

Jacko rises from dead!

Julie Imperiali: Meet Carla Bruni's Personal Trainer

Daily Mail | Posted 05.25.2011 | Style

If you've ever wanted to work an outfit like Carla Bruni, then a good place to start might be working out with the woman who helps keep the First Lady...

5 Ways To Spot A Lousy Personal Trainer

Newsweek | Temma Ehrenfeld | Posted 11.17.2011 | Healthy Living

Two of your best friends hired trainers and now they love their workouts. And there's another story in the gossip magazines about an amazingly fit cel...