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Personal Wellness

4 Ways to Get Active This Spring

Lissette Calveiro | Posted 04.26.2016 | Healthy Living
Lissette Calveiro

As we move deeper into spring, some of us will start to trade our oversized coats for light jackets while others will start foraging through the internet to find the motivation to get active. If you're the latter, you may need a little guidance to turn the walk from your couch to your mailbox into a little more time moving around.

Averaging Emotions To Budget Your Well-Being

Yuri Sagalov | Posted 06.22.2015 | Business
Yuri Sagalov

The best advice I've received to help me through was to find ways to "average my emotions." This means making a concerted effort to react in the moment based on the long-term average of each emotion you have -- good or bad.

How to Teach Your Amygdala to Dance

Mark Goulston, M.D. | Posted 05.11.2013 | Healthy Living
Mark Goulston, M.D.

One of the ways to foil an amygdala hijack is to teach your amygdala how to dance. An effective way to do that is to follow the 10 steps here.

Finding Recompense in Remarkable Ways

Gaia | Posted 03.11.2013 | Healthy Living

Marianne Williamson's strength is the way she boils down complex dogmas into simple truths. At one point, she says, "You think you have many problems, but really you have only one: separation from God." Here are three of my favorite Williamson strategies for aligning with the sacred.

A Model for Personal Responsibility of Health

Marc B. Levin | Posted 07.11.2012 | Healthy Living
Marc B. Levin

Empowerment grows from an awareness that there are actions we can take, choices we can make, and ways we can relate to life that promote our own health, wellness, and well-being.

Does Being Healthy Matter?

Mitch Plotnick | Posted 06.02.2012 | Healthy Living
Mitch Plotnick

Healthy foods, beverages and lifestyle behaviors make you look so good and feel so good. They reward you with better health. And yes, that does matter -- more than anything else in life.

A Personal Mission: Define Your Wellness (Part 2)

Deepak Chopra | Posted 05.31.2012 | Healthy Living
Deepak Chopra

No one walks a straight line on the journey to wellness. Most studies of lapses in fitness, nutrition and recovery programs show that you can get back on track more easily if you have scripted the way you will recover.

5 Steps To Improve Your Lifestyle Habits

Deepak Chopra | Posted 04.25.2012 | Healthy Living
Deepak Chopra

A basic outline for prevention has existed for more than 30 years, but wellness has had a hard time making real headway. Old habits are hard to break. Our society has a magic bullet fixation, waiting for the next miracle drug to cure us of every ill.