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Physical Exercise Benefits

How To Fix Health Problems With Exercise

Posted 04.21.2013 | Healthy Living

By Jessica Girdwain Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a...

Fit and Smart: Does Exercise Improve Your Brain?

Christy Matta, M.A. | Posted 01.14.2013 | Healthy Living
Christy Matta, M.A.

Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. If these advantages aren't enough to get you motivated, maybe knowing that it also improves your mind will.

Exercising Doesn't Need to Be Unpleasant

Mark Sisson | Posted 05.25.2011 | Home
Mark Sisson

There's something about the way we exercise that squanders results and makes people hate working out. It's both unsustainable and ineffective.