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Pilates

Stay Fit While Traveling: California Edition

College Tourist | Posted 06.30.2015 | Travel
College Tourist

Some cities and rural areas can be more challenging because of the lack of workout studios, food stores, and healthy restaurants. However, California is one state where there are plenty of possibilities for people to stay in shape.

Tony Bennett & Lady Gaga: A Dazzling Conversation

Randee Mia Berman | Posted 06.23.2015 | Entertainment
Randee Mia Berman

Okay. There's Fred & Ginger. Sonny & Cher. Beyonce & Jay-Z. And then there's Bennett & Gaga. A match made in jazz heaven. Let's face it. We're dragging and sagging under heavy headlines. We all need a quick escape from global gloom, and I don't mean Soul Cycle.

From One Blue to Another: The Chris Judd I Know

The Good Men Project | Posted 06.14.2015 | Sports
The Good Men Project

Football -- after all the layers of fireworks, hovercrafts, talkback radio shows, betting scandals, fans, opinions and finances are stripped away -- is just a game. From there on, his aura evaporated and the Chris Judd I know is -- yes, a good footballer, but more -- a good person.

Jesse Rifkin

How These Mayors Rise Above The Stress Of Their Demanding Jobs

HuffingtonPost.com | Jesse Rifkin | Posted 05.04.2015 | Healthy Living

Politicians occasionally feel compelled to tell us how hard they're working (and how little they're sleeping), but is that a lifestyle that really pos...

Faithful Shopper: Re-Cycle Your Fitness

Faith Hope Consolo | Posted 06.16.2015 | New York
Read More: Spring, Summer, Fitness, Exercise, Cycling, Bicycling, Bike, Indoor Cycling Class, Lance Armstrong, Livestrong, Bicycle Habitat, 244 Lafayette Street, Dumbo, 478 Fifth Avenue, Brooklyn, Health, Environment, Chari & Co NYC, 175 Stanton Street, Japan, Chari, Charinco, Japanese, European, American, Racing Frames, Parts, Books, Jewelry, Apparel, Danny's Cycles, Tri-State Area, NYCe Wheels, -1603 York Avenue, Electric Bikes, New York Apartments, New York City, Manhattan, Scooters, Segway, NYC Velo, 64 Second Avenue, 600 11th Avenue, Barista, Coffee, Espresso, Shinola, 177 Franklin Street, Detroit-Based Watch Store, Built in the USA Bicycles, Made in the USA, Toga Bike Shop, 101 Reade Street, 110 West End Avenue, Mountain Bike, Road Bike, Triathlon Bicycles, Wetsuits, Flywheel, Indoor Cycling Classes, Peloton, 140 West 23rd Street, Yoga, Pilates, Ballet, Soulcycle, Hamptons, Trek, Salsa, Jamis, Specialized, Surly, Giant, Bianchi, Cannondale, Soma, Bmx, Freestyle, Tony Hawk, Felt, Scott, Kona, Independent Fabrication, Bh, Vicious Cycles, Chanel West Coast, Pivot, Geekhouse, 5ive Points Accessories, Alps, Beer, Bike of the Week, Brooks Campagnolo, Chrome City, Cj, Coffee Custom, Cx, Cyclocross Dario Pegoretti Events, Felt Fizik, France, Gotham, West Market Handmade, Hell's Kitchen, Independent Fabrication Italy Kona, Made in the USA Messenger Bags, Mission Workshop Mountain Biking, Parlee Racing, Raphe, Road Biking, Sale, Cx Style, Tour De France, Trips, Cervelo, Civia, Nahbs, Parlee, Pegoretti, New York News
Faith Hope Consolo

It's spring at last, and time to get yourself in shape for summer. One of the great exercises around, that's particularly easy on the joints, is cycling.

The Best and Worst of 3 Prenatal Workouts

Alessandra Macaluso | Posted 06.10.2015 | Parents
Alessandra Macaluso

If you're like me and prefer Pilates, yoga, and just the right amount of cardio in pregnancy and don't know which workouts to turn to, then look no further: I'm sharing with you my three favorite at-home pregnancy workout videos.

The Ultimate Guide To Using A Fitness Ball

Annalicia Lynn | Posted 06.02.2015 | Healthy Living
Annalicia Lynn

Most people don't properly utilize their stability ball (or even get it out of its box). And I get it. It's a totally intimidating apparatus if you've never been taught the basics. When you know the essentials, however, you can ensure your safety and protect your time.

Spring Cleaning for the Soul

Rupa Mehta | Posted 06.01.2015 | Healthy Living
Rupa Mehta

There are a million ways to let spring influence your life. Let yourself breathe, rest, enjoy the people you love, and allow yourself to let go of those who make you feel insecure and unhappy. Get inspired by your world and community and enjoy the soul change this season!

Do You Make These Seven Mistakes in Yoga?

Annalicia Lynn | Posted 05.17.2015 | Healthy Living
Annalicia Lynn

Just because you did something one day, doesn't mean it's right for you body the next day. Just because you could do it, doesn't mean you should. Give yourself permission to experiment with what works best for you, day-to-day.

Vaginal Weightlifting... Coming to a Gym Near You

Dani Alpert | Posted 02.11.2015 | Comedy
Dani Alpert

Russian weightlifters; Vasiliy Ivanovich Alekseyev, Yury Vlasov and Ruslan Albegov. And now Tatyana Kozhevnikova, the 2009 world-record holder in.....

Light Up Your Holiday Season

Rupa Mehta | Posted 02.08.2015 | Healthy Living
Rupa Mehta

So, the next time you're looking at the lights of your Christmas tree or Menorah, think about the light that you possess and the light you have the power to share. 'Tis the season to let the bright light outside inspire the lights within our lives!

4 Steps to Surviving Holiday Parties

Michael Feigin, M.S., C.S.C.S. | Posted 01.16.2015 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

The holiday season is swiftly approaching, and with the season comes the inevitable gauntlet of parties and good cheer. And that can be devastating to...

Face Your Fears

Rupa Mehta | Posted 12.08.2014 | Healthy Living
Rupa Mehta

Fall is a season of change and Halloween is a holiday that allows us to step outside of ourselves. So, instead of wearing a mask of fear to hide this year, take control and try it on. Embrace the mask of fear; see fear with a new perspective.

Not That Anyone Gives a Damn, But...

Warren Adler | Posted 10.04.2014 | Comedy
Warren Adler

For those of you who got a kick out of my first Nobody Gives a Damn, But... column, inspired by the great sportswriter Jimmy Cannon, I offer thanks. T...

Wedding Season: Tying Your Own Emotional Knots

Rupa Mehta | Posted 09.21.2014 | Weddings
Rupa Mehta

Enjoy going to a wedding or two this summer. Have fun, drink champagne and eat cake, but don't consume yourself with what someone else's wedding vows mean about your own life. Your life is wonderful, and it is wholly yours.

Astoria Characters: The Soul Worker

Nancy Ruhling | Posted 07.27.2014 | New York
Nancy Ruhling

Eleni Petraki used to be a dancer. There's not a bit of regret in her voice when she talks about bowing out of the profession.

What's Better: Group Fitness Classes Or A Gym Membership?

Jamie Walker | Posted 07.18.2014 | Healthy Living
 Jamie Walker

Choosing between a gym membership and group classes isn't an easy decision.

The Faithful Shopper: Fit for Summer

Faith Hope Consolo | Posted 07.13.2014 | New York
Faith Hope Consolo

Memorial Day is coming soon, and that means it's well past time to get yourself in shape for the beach! Work out at a gym or at home, then get a massa...

Wellness in Wine Country

Mary Orlin | Posted 07.06.2014 | Healthy Living
Mary Orlin

Of course a little retox with a glass of wine afterwards is always allowed.

Age of Reasons

Amy Koko | Posted 07.01.2014 | Fifty
Amy Koko

Every day it becomes increasingly clear that aging involves more than taking a Glucosamine Chondroitin pill with my lunch. (The creaking of my knees can be heard three reformers down in Pilates class, and every session my instructor says, "Ew. Amy is that your knees?")

Susan Lucci's Simple Secret For Looking Fabulous At 67

HuffPost Live | Kira Brekke | Posted 04.18.2014 | HuffPost Live 321

Sixty-seven doesn't look much better than it does on Susan Lucci. During a conversation with HuffPost Live's Ricky Camilleri about the second seas...

Thrive

Diane Walton | Posted 06.07.2014 | Healthy Living
Diane Walton

My Pilates practice and my nomadic teaching are key to my "third metric," to my redefined success, my being well and willing to staying in touch with wisdom and wonder and more.

Transformation or Evolution?

Dr. Wendie Trubow | Posted 05.10.2014 | Healthy Living
Dr. Wendie Trubow

Well, I think there's value in both, really. But let's drill down into this one. I took a seminar when I was 19 and remember hearing the phrase, "Tr...

Stand Up Straight: It's Good for Your Health

Judith J. Wurtman, PhD | Posted 04.25.2014 | Healthy Living
Judith J. Wurtman, PhD

Good posture and balance also have health significance far beyond looking taller without heels or being able to look like a tree in yoga class. These two traits are critically important in preventing falls, one of the major causes of death among the older population.

Sarah Klein

What Men Can Get Out Of The Workouts Women Love

HuffingtonPost.com | Sarah Klein | Posted 02.19.2014 | Healthy Living

While we're very much of the mindset that men and women certainly can do the same workouts, they don't necessarily always want to. For every trailblaz...