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If These Adorable GIFs Don't Convince You To Exercise, Nothing Will

The Huffington Post | Abigail Williams | Posted 07.22.2016 | Healthy Living

Let’s face it: exercising is hard. Really hard. If you’re not one of those people who’s obsessed with the gym, finding the motivation to go can ...

Declare Your Independence!

Rupa Mehta | Posted 07.01.2016 | GPS for the Soul
Rupa Mehta

Remember that independence isn't just about speaking out or making choices on your own. It's about connecting with your history, understanding and owning your emotional life and taking the reigns of your own future. You are a strong and powerful person built from strong and powerful communities of people. So happy independence day to you!

No Sweat Summer

Rupa Mehta | Posted 06.27.2016 | Healthy Living
Rupa Mehta

Summer is officially here! If you're a busy New Yorker you've probably been either excitedly anticipating this moment, or dreading it for the past 10 ...

Breathe (You Have To!)

Rupa Mehta | Posted 06.20.2016 | Healthy Living
Rupa Mehta

How many times has someone asked you to take a breath? To count to ten? To just "chill out" and breathe? It may feel condescending to be reminded to d...

How To Get In A Full Pilates Workout Without A Reformer

Well+GOOD | Posted 06.09.2016 | Healthy Living
Well+GOOD

"I've tried a lot of techniques and toys, but nothing comes close to the simplicity of using paper plates to bring the reformer class to your hotel room." Or town, should yours not have one.

De-Warping Wedding Season

Rupa Mehta | Posted 05.17.2016 | Healthy Living
Rupa Mehta

Weddings are special because they bring people together, but they can also trap us in a sea of self-doubt. Here are a few emotional and physical ways to stay healthy this wedding season, calm your nerves and remind yourself of what's important.

How a Pilates Class, Death and Procrastination Lead to Relief and Release

Jane Duncan Rogers | Posted 04.11.2016 | Healthy Living
Jane Duncan Rogers

"I want to get it done, I just don't seem to get 'round to it." So said a client who told me that her last will and testament, which needed updating, had been sitting in her inbox for four years.

If You Want To Change A Habit, Change Several Habits At Once

The Huffington Post | Anna Almendrala | Posted 05.13.2016 | Healthy Living

Conventional wisdom dictates that if you want to make a big life change, you have to start small. Want to lose weight? One good first step might be to...

Hey Pilates Teacher, Lose the Latte

Shannon Day | Posted 03.30.2016 | Women
Read More: Pilates, Women News
Shannon Day

I saw you today, on my way out of yoga. You were there, waiting for the studio to clear, so you and the others could pile in. There seemed to be, as usual, a decent turn out. At least 20 people were waiting, mats at the ready, smiles on their faces. You were clearly prepared, too, with your usual instructional tool and attire...

Redefining Men's Fashion through the Human Body's Well Being- Online and at the Gym

Michael Radou Moussou | Posted 02.22.2016 | Style
Michael Radou Moussou

'MRket at the Sands Expo' (one of the most important annual events in the American Fashion Industry)has just opened its doors in Las Vegas for a thr...

How to Get a Full-Body Workout (During Commercials) While You Watch 'The Bachelor'

Annalicia Lynn | Posted 01.11.2016 | Healthy Living
Annalicia Lynn

By Annalicia of YogaAndPilatesOnline.com Have you ever had a great time with friends ruined by the posting of a less-than-stellar picture of you on ...

Breath... Our First Act of Life

Lauren McClerkin | Posted 12.31.2015 | GPS for the Soul
Lauren McClerkin

Breath. Do you think about how you breathe? Are there moments in a regular day where you stop to appreciate your breathe? Our breath is our life-li...

Here Be Dragons: The "Sacred Terror" of the Alps of Switzerland

Richard Bangs | Posted 12.26.2015 | Travel
Richard Bangs

The flocking of the Victorians to the Swiss Alps was not about growing crops, grazing animals, or extracting minerals. It was about observing, feeling, and articulating a personal response.

Finding Concentration Through Movement

Lauren McClerkin | Posted 12.18.2015 | Healthy Living
Lauren McClerkin

When we take steps toward bettering our health, we must find the ability to concentrate on how our body moves, where we are going and what our goal is. This is mindfulness movement. The more we hone in on concentration, the more present we will be in our body, mind and soul.

Finding a Return to Life

Lauren McClerkin | Posted 12.10.2015 | Healthy Living
Lauren McClerkin

Balance. What does that even mean in this day and age? We are all looking for ways to find the perfect balance of work, family, fun, and self, but is...

To Sleep, Perchance to Feel Rested

Tom Allon | Posted 10.20.2015 | Healthy Living
Tom Allon

Sleep, which occupies more than one-third of our lives, has been relegated to a quiet corner of mystery, like a far-off celestial planet that shines bright but appears too far off to really ponder or try to fully understand.

Here Are Two Crazy-Effective Moves For Strong Triceps

SELF | Posted 10.15.2015 | Healthy Living
SELF

Earlier this week celebrity yoga and Pilates instructor Kristin McGee shared two incredibly powerful exercises for amazing abs. Now, she's delivering two new moves that are all about your triceps.

Pilates: The Fitness Latte

Penny Love | Posted 09.30.2015 | Healthy Living
Penny Love

This week we celebrated National Coffee Day and since Pilates has always sounded to me like a fancy drink you would order at Starbucks, and since I am...

Stay Fit While Traveling: California Edition

College Tourist | Posted 06.29.2016 | Travel
College Tourist

Some cities and rural areas can be more challenging because of the lack of workout studios, food stores, and healthy restaurants. However, California is one state where there are plenty of possibilities for people to stay in shape.

Tony Bennett & Lady Gaga: A Dazzling Conversation

Randee Mia Berman | Posted 06.22.2016 | Entertainment
Randee Mia Berman

Okay. There's Fred & Ginger. Sonny & Cher. Beyonce & Jay-Z. And then there's Bennett & Gaga. A match made in jazz heaven. Let's face it. We're dragging and sagging under heavy headlines. We all need a quick escape from global gloom, and I don't mean Soul Cycle.

From One Blue to Another: The Chris Judd I Know

The Good Men Project | Posted 06.13.2016 | Sports
The Good Men Project

Football -- after all the layers of fireworks, hovercrafts, talkback radio shows, betting scandals, fans, opinions and finances are stripped away -- is just a game. From there on, his aura evaporated and the Chris Judd I know is -- yes, a good footballer, but more -- a good person.

Jesse Rifkin

How These Mayors Rise Above The Stress Of Their Demanding Jobs

HuffingtonPost.com | Jesse Rifkin | Posted 05.04.2015 | Healthy Living

Politicians occasionally feel compelled to tell us how hard they're working (and how little they're sleeping), but is that a lifestyle that really pos...

Faithful Shopper: Re-Cycle Your Fitness

Faith Hope Consolo | Posted 06.16.2015 | New York
Read More: Spring, Summer, Fitness, Exercise, Cycling, Bicycling, Bike, Indoor Cycling Class, Lance Armstrong, Livestrong, Bicycle Habitat, 244 Lafayette Street, Dumbo, 478 Fifth Avenue, Brooklyn, Health, Environment, Chari & Co NYC, 175 Stanton Street, Japan, Chari, Charinco, Japanese, European, American, Racing Frames, Parts, Books, Jewelry, Apparel, Danny's Cycles, Tri-State Area, NYCe Wheels, -1603 York Avenue, Electric Bikes, New York Apartments, New York City, Manhattan, Scooters, Segway, NYC Velo, 64 Second Avenue, 600 11th Avenue, Barista, Coffee, Espresso, Shinola, 177 Franklin Street, Detroit-Based Watch Store, Built in the USA Bicycles, Made in the USA, Toga Bike Shop, 101 Reade Street, 110 West End Avenue, Mountain Bike, Road Bike, Triathlon Bicycles, Wetsuits, Flywheel, Indoor Cycling Classes, Peloton, 140 West 23rd Street, Yoga, Pilates, Ballet, Soulcycle, Hamptons, Trek, Salsa, Jamis, Specialized, Surly, Giant, Bianchi, Cannondale, Soma, Bmx, Freestyle, Tony Hawk, Felt, Scott, Kona, Independent Fabrication, Bh, Vicious Cycles, Chanel West Coast, Pivot, Geekhouse, 5ive Points Accessories, Alps, Beer, Bike of the Week, Brooks Campagnolo, Chrome City, Cj, Coffee Custom, Cx, Cyclocross Dario Pegoretti Events, Felt Fizik, France, Gotham, West Market Handmade, Hell's Kitchen, Independent Fabrication Italy Kona, Made in the USA Messenger Bags, Mission Workshop Mountain Biking, Parlee Racing, Raphe, Road Biking, Sale, Cx Style, Tour De France, Trips, Cervelo, Civia, Nahbs, Parlee, Pegoretti, New York News
Faith Hope Consolo

It's spring at last, and time to get yourself in shape for summer. One of the great exercises around, that's particularly easy on the joints, is cycling.

The Best and Worst of 3 Prenatal Workouts

Alessandra Macaluso | Posted 06.10.2015 | Parents
Alessandra Macaluso

If you're like me and prefer Pilates, yoga, and just the right amount of cardio in pregnancy and don't know which workouts to turn to, then look no further: I'm sharing with you my three favorite at-home pregnancy workout videos.

The Ultimate Guide To Using A Fitness Ball

Annalicia Lynn | Posted 06.02.2015 | Healthy Living
Annalicia Lynn

Most people don't properly utilize their stability ball (or even get it out of its box). And I get it. It's a totally intimidating apparatus if you've never been taught the basics. When you know the essentials, however, you can ensure your safety and protect your time.