There are also foods that can help deflate the belly. Five of our go-to de-bloating foods are listed below. Eating a few of these on a regular basis can keep you from feeling like your stomach has overstayed its welcome at your next party.
It starts with a banana that turns into a college scholarship for a young woman in Rwanda. Or a pineapple that becomes a computer lab. It's women who have started their own businesses in the poorest areas of Central America, and pineapple farmers who are learning to read.