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Positive Self Talk

How Saying Thank You Can Make You Happier

Tamsen_Fadal | Posted 01.07.2015 | Healthy Living
Tamsen_Fadal

By the way, saying "thank you" actually makes you happier, too. According to a study by the John Templeton Foundation, 64% of women say they say thanks simply because it makes them feel good.

Why Shame Sucks (Especially for Kids) and How You Can Stop It

Sarah MacLaughlin, LSW | Posted 04.14.2014 | Parents
Sarah MacLaughlin, LSW

Children are especially vulnerable to shame. Self-centered and dependent, young humans will easily translate, "You did something bad," into, "You ARE bad." We need to be aware and careful about the messages we send.

12 Healthy Ways to Lose Weight for Good

Riva Greenberg | Posted 11.26.2013 | Healthy Living
Riva Greenberg

While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.