By the way, saying "thank you" actually makes you happier, too. According to a study by the John Templeton Foundation, 64% of women say they say thanks simply because it makes them feel good.
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Children are especially vulnerable to shame. Self-centered and dependent, young humans will easily translate, "You did something bad," into, "You ARE bad." We need to be aware and careful about the messages we send.
While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.
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