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Pregnancy Fitness

From Conception to an Olympic Athlete

Birgitta Lauren | Posted 04.23.2014 | Healthy Living
Birgitta Lauren

Would you like your child to be an Olympic athlete one day? You would need to start the training early. It starts in the womb. While going 90 miles ...

7 Pregnancy Trends To Expect In 2014

The Huffington Post | Posted 01.25.2014 | Parents

Times are a changin', and so are the way parents-to-be are preparing for their little bundles of joy. After investigating baby showers, product de...

Why CrossFitting During Pregnancy Is Selfish

Keri Lynn Ford | Posted 01.23.2014 | Healthy Living
Keri Lynn Ford

To me, it's not worth risking my baby just so I can be the mom that is still doing ring kips and burpees at eight months pregnant. I plan to use common sense, do what feels right to me and listen to my doctor at all times. Don't be selfish at the risk of your future child.

'I Brought You Into The World And I Still Look Good'

Posted 10.23.2012 | Healthy Living

Given how exhausting our lives are, it's an accomplishment to fit in a regular exercise routine. So imagine keeping up a regime when you're nine month...