My post-baby body plan isn't about resembling my pre-baby self, there will be no grand Kim Kardashian weight loss reveal. It's about fueling my body with nutrients, walking with my son in the park, finding a routine that makes me healthy and happy.
With the few legislative weeks remaining in the 115th Congress, I call on my Congressional counterparts who have so far been unwilling to support the President's Zika funding request to reverse course.
Sitting on the birth ball, let your pelvis rock back and forth, and side to side. This will help shift the pelvis into good spinal and pelvic alignment and can help with discomfort between contractions.
One of the first choices that all patients have to make is where to seek infertility care. It's a critical decision as practice patterns, treatment strategies, and technology used can vary greatly from one practice to another.
Getting or staying pregnant is not easy for everyone -- for some, it can take time and money. While you might not be thinking of having kids right now, having a conversation with a physician about fertility while still in your early 30s could provide benefit later on.
Having a baby brings a bunch of new surprises. Check out my new video where I give a tarot card reading to a "Mom to Be." Share this with your pregnant friends, or another Mom who can relate to these struggles.