Wake up and ask yourself: how can I serve today? How can I embody love? How can I bring joy? How can I leave this world a better place? Have a spirit of service as you go about your day. Be a blessing, good company, an inspiration to others. You get more of what you give, so if you lack love, joy or abundance, find a way to help others find it. It will return to you a hundredfold.
He also doesn't plan on stopping. In addition to doing speaking gigs and creating a mindfulcop.com site to get the word out, he's even taught his kids to meditate. Carson recommends anyone who is open to it-- especially those interfacing with the public-- should try an app like HeadSpace or take a mindfulness course just to see how it improves their life.
When we leave the moment by getting distracted by our thoughts, we lose the opportunity to experience what it feels to really be alive. We can easily get caught fixating about a past hurt or worrying about a future concern. But when we can bring our focus back to this moment, we have the opportunity to heal.