iOS app Android app


Mystery and the Psyche

Jane Simon, M.D. | Posted 11.18.2015 | GPS for the Soul
Jane Simon, M.D.

"It began in mystery, and it will end in mystery, but what a savage & beautiful country lies in between." This beautiful quote by poet Diane Ackerm...

Spiritual Tips for Maximizing Your Energy: Give Up Guilt

Alison Campbell | Posted 10.27.2015 | GPS for the Soul
Alison Campbell

The truth is that, in the scheme of things, it doesn't really matter which choice you make. The key is that you make a decision and move forward with gusto and the confidence that you're making the best choice for yourself in that moment.

The Plugged-in Paradox: Why Always Being Connected Makes It Harder to Connect

Alison A. Quirk | Posted 10.23.2015 | Business
Alison A. Quirk

Take a moment to look around the next time you're in a meeting, at a social event, waiting in line or walking down the street. You'll likely find yourself surrounded by people staring at a smartphone or other digital device. Chances are you'll join them. What's going on here?

6 Things I Learned By Turning My Phone Off & Looking Into The Eyes Of Strangers

Sandy Rosenblatt | Posted 11.03.2015 | Impact
Sandy Rosenblatt

We live in a relatively disconnected world. Fortunately, that is mostly by choice. The fact is, we don't need to wait for an International Day of Connection or a global eye gazing experiment to choose differently. We can just do it. And that, my friends, is beautiful.

I Spent the Day at a Buddhist Monastery and Nothing Happened

Craig E. Sherman | Posted 10.19.2015 | GPS for the Soul
Craig E. Sherman

After having returned home from an overnight stay at a Buddhist monastery my wife asked me what I did there. Using the same refrain my teenage son o...

How to Control the Hours in Your Day

Michelle Zarrin | Posted 10.14.2015 | Healthy Living
Michelle Zarrin

There are 168 hours per week. If you use 50 hours for work and commuting, 56 hours for sleep and 20 hours for meals, that leaves you with 42 extra hours per week. That is six extra hours per day. So the time is available. It is up to us how we decide to use it.


Daniela Nikolova | Posted 10.06.2015 | GPS for the Soul
Daniela Nikolova

What takes your awareness away from the present moment and shakes it to the core until "now" no more exists? Who promises you that things will be different time after time only for you to stumble upon yet another disappointment?

One Quality That Will Make You a Better Leader

Elliot Begoun | Posted 10.05.2015 | Business
Elliot Begoun

It is another busy afternoon. Your schedule is full and there is little time for you to accomplish those items on your list that demand your attenti...

What's the Opposite of FOMO?

Ben Michaelis, Ph.D. | Posted 09.29.2015 | Healthy Living
Ben Michaelis, Ph.D.

Stop wishing that you were somewhere else, spending time with other people, or living a different life. We all have our own life lessons to learn. Let your lesson for today be this: Saying Yes to wherever you are, is one of the simplest and best things you can do for yourself and others.

Follow the Music... Only You Can Hear

Mel Sellick | Posted 09.09.2015 | GPS for the Soul
Mel Sellick

I'd just finished a walk along the Mendocino Headlands, feeling grateful and refreshed. As my hand hits the door handle, something says I need jus...

Working Moms, Are You Present?

Lela Davidson | Posted 09.08.2015 | Parents
Lela Davidson

Working Mom Life is an interview series featuring real working mothers who are figuring out how to get the job done. Because there are more ways...

Why Listening is the Better Half of Communication and Why Dads Should Listen More Often

Josh Misner, Ph.D. | Posted 09.02.2015 | Parents
Josh Misner, Ph.D.

Of all the lessons that we as dads--as parents in general even--can demonstrate for our children and one another is that listening is more often than not the better half of communication, and furthermore, it is a skill that most of us could stand to improve.

10 Easy Ways You Can Practice Mindfulness

Elyse Santilli | Posted 09.02.2015 | Healthy Living
Elyse Santilli

We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.

How Mindfulness Makes Wine Taste Better and So Much More

Craig E. Sherman | Posted 08.27.2015 | Healthy Living
Craig E. Sherman

So I raise my glass of wine, view its burgundy hue, and smell its hints of fruit. I raise it to my lips and savor its sweet taste and encourage you to, without judgment, take notice of all that life offers in this moment.

The 3 Most Important Messages for Your Child

Shefali Tsabary | Posted 08.25.2015 | Parents
Shefali Tsabary

What all children truly yearn for goes much deeper. It doesn't involve fancy clothes, the latest electronics, pricey trips, or even a high-brow education. Every child wants to know three things.

12 Commandments For A Happy Life

Elyse Santilli | Posted 08.18.2015 | Healthy Living
Elyse Santilli

Wake up and ask yourself: how can I serve today? How can I embody love? How can I bring joy? How can I leave this world a better place? Have a spirit of service as you go about your day. Be a blessing, good company, an inspiration to others. You get more of what you give, so if you lack love, joy or abundance, find a way to help others find it. It will return to you a hundredfold.

Canadian 'Mindful Cop' Offers Tools to Change Policing

Mel Sellick | Posted 08.12.2015 | Impact
Mel Sellick

He also doesn't plan on stopping. In addition to doing speaking gigs and creating a site to get the word out, he's even taught his kids to meditate. Carson recommends anyone who is open to it-- especially those interfacing with the public-- should try an app like HeadSpace or take a mindfulness course just to see how it improves their life.

Want to Lead a Good Meeting? Begin With Facilitative Presence!

Mitch Ditkoff | Posted 08.10.2015 | Business
Mitch Ditkoff

Presence, I have come to realize, is the doorway to all things meaningful -- the bridge between what is and what can be.

A Manifesto For the Modern Woman With a Gypsy Soul

Lulu Salavegsen | Posted 07.17.2015 | Women
Lulu Salavegsen

People have misjudged me my whole life, for better or worse. No one has really figured it out. That makes sense! I am just now, finally letting myself try to form it. So here is to the women out there who (try to) live from heart and soul.

Don't Worry, Be Present

Rupa Mehta | Posted 07.16.2015 | Healthy Living
Rupa Mehta

Connection is the key to presence. It allows us to see who we are and understand others. Finding more presence in your own life is hard to pin down. But, when you do feel engaged, connected and aware, something inside you clicks.

Suppressing the Screen to Set the Standard

Josh Misner, Ph.D. | Posted 07.15.2015 | Parents
Josh Misner, Ph.D.

Let's maintain control over our entrance and exit by reminding ourselves that we have a choice available at any given moment. This power can be obtained and sustained by asking the right questions at the right moments.

Spiritual Beings on a Human Journey: How to Remember Our Stardust

Nancy Colier | Posted 07.15.2015 | GPS for the Soul
Nancy Colier

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." Most of us have heard these words from the...

Mindfulness: 7 Reasons to Implement Meditation at Work

Geoff Koboldt | Posted 07.07.2015 | Healthy Living
Geoff Koboldt

I hope that you are inspired enough to give meditation a chance as you deserve greater peace in your life. For those that already meditate, and will now try it at work, I am confident your boss and colleagues will appreciate the new super-hero at the office.

Can Being Humble Ironically Make You a Powerful Leader?

Donna Labermeier | Posted 07.06.2015 | Healthy Living
Donna Labermeier

Can being humble make you a powerful leader? I believe the answer to this question is a resounding, "Yes!" However, most people in positions of pow...

3 Amazing Ways to Choose Love Over Fear

Lindsay Robin Christianson | Posted 07.02.2015 | Healthy Living
Lindsay Robin Christianson

Throughout time, poets, philosophers and psychologists have generally agreed that there are really only two emotions -- love and fear -- and every...