Wake up and ask yourself: how can I serve today? How can I embody love? How can I bring joy? How can I leave this world a better place? Have a spirit of service as you go about your day. Be a blessing, good company, an inspiration to others. You get more of what you give, so if you lack love, joy or abundance, find a way to help others find it. It will return to you a hundredfold.
He also doesn't plan on stopping. In addition to doing speaking gigs and creating a mindfulcop.com site to get the word out, he's even taught his kids to meditate. Carson recommends anyone who is open to it-- especially those interfacing with the public-- should try an app like HeadSpace or take a mindfulness course just to see how it improves their life.