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The Perfect Workout For People Who Can't Do Push-Ups | Emma Haak | Posted 09.07.2016 | OWN

Push-ups are an exercise powerhouse, working your entire upper body and your core too. But, “people don’t realize that they’re a really advanced...

4 Must-Do Gym Exercises to Help Prevent Diabetes

John Whyte, M.D., MPH | Posted 05.15.2016 | Healthy Living
John Whyte, M.D., MPH

Are you at risk for diabetes? Diabetes is reaching an all-time high. In fact, over 29 million people have diabetes. What's even more concerning (despi...

Sarah Klein

The Pushup Is The World's Greatest Exercise. Here's Why | Sarah Klein | Posted 09.19.2014 | Healthy Living

If I could only do one exercise for the rest of my life, it would be the pushup. Maybe you hate them or you think you can't complete a single rep o...

This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You

The Huffington Post | William Goodman | Posted 04.17.2014 | Healthy Living

Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish a lot in just 100 days. ...

Sarah Klein

Fix Your Form: How To Do The Perfect Pushup | Sarah Klein | Posted 08.26.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...