Last weekend my husband and I went to two dinner dances. We love to dance. In fact, we took three different ballroom dancing classes this year. Since ballroom dancing is one of the top five things you can do to stave off dementia, we figured a thrown hip or knee was a better choice than Alzheimer's.
Without a doubt, the easiest way to avoid a crash after the post-race high is to pick a new goal. Decide what you want to tackle next -- whether it's getting faster, going further, being more consistent with your training, trying complimentary workouts, or maybe even setting your sights on a different sport altogether -- and put a plan together for how you'll go about achieving it.