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Reduce Anxiety

If Meditating Doesn't Work For You, Here's Another Way To Alleviate Stress

The Huffington Post | Kira Brekke | Posted 03.30.2015 | Healthy Living

Studies show meditation can alleviate stress and reduce anxiety, but some people just can't get their minds to stop racing. This is especially tru...

20 Scientifically Backed Ways To De-Stress Right Now

The Huffington Post | Meredith Melnick | Posted 09.08.2015 | Healthy Living

What's your stress "tell?" For some, a quickened heart rate or a slight feeling of queasiness is enough to let them know they're getting anxious or ov...

How To Stay Present During An Emergency

Connie Corley | Posted 06.27.2013 | Healthy Living
Connie Corley

For the first time in my 30-plus years of teaching on a university campus, I was part of an evacuation that was not just a drill. Here are the keys to "CLICK" that I found myself using in order to stay calm as this emergency unfolded.

The Crucial Issue People Don't Mention To Their Doctors

Posted 11.21.2012 | Fifty

We're talking to our doctors about our aches and pains, weight loss concerns and how to get back to the gym. But when it comes to reducing stress and ...

Feeling Traffic Jammed?

Doug Binzak | Posted 10.09.2012 | Healthy Living
Doug Binzak

Maybe we can practice this way of reframing an experience you are having on the road so that your own state of mind might become a little more spacious, a little less jammed. It might not get us to our destinations faster than the next guy, but it's got to improve our "car-ma."

Take the Vow 2012: The Stress Stops Here

Martin Boroson | Posted 06.12.2012 | Healthy Living
Martin Boroson

Last year, for National Stress Awareness Month, I published a series of articles here about how contagious stress can be. With the support of the HuffPost editors, I asked readers to vow not to pass their stress on to others for one day.

Stress Relief: 10 Extremely Simple Tips to Eliminate Stress in Your Day

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

A single stitch, made in good time, saves the trouble of making nine stitches later. In other words, a little effort now saves a lot of effort later.