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Reduce Stress

Learn to Meditate and Avoid Common Beginner Mistakes

Rachael Yahne | Posted 04.26.2015 | Healthy Living
Rachael Yahne

Like any rewarding action and practice, meditation does take discipline. But discipline should be an act of joy and loving devotion, not punishment. Remember that you are meditation to give your mind and heart the best chance to experience life fully, and enjoy the beauty of solitude!

Build Loyalty -- The Cost -- $00.00

David Kanegis | Posted 04.20.2015 | Business
David Kanegis

Remember your customers are humans just like you. They want the most and the best for what they are paying. Within the bounds of your bottom line -- give it to them.

Chai = Love

Neha Sangwan, M.D. | Posted 04.08.2015 | Healthy Living
Neha Sangwan, M.D.

Almost every morning for 48 years, my dad has made bed tea for my mom and any of us lucky enough to be home. I would awaken to the gentle pounding of my father using the mortar and pestle to crush fresh pods of cardamom.

Learn How to KISS to Reduce Your Stress

Roxanne Ford | Posted 03.31.2015 | Healthy Living
Roxanne Ford

I needed to make some different choices because they weren't working out so well for me. So began my journey to getting a little extra loving in my life. I got busy KISSing. Anywhere and everywhere I could, I learned to K.I.S.S.

Do You Have Decision-Fatigue?

Neha Sangwan, M.D. | Posted 03.29.2015 | GPS for the Soul
Neha Sangwan, M.D.

Sure, there are areas of your life where you feel confident. And at other times, you find yourself stuck in a figure eight loop of uncertainty. Have you missed key opportunities because you couldn't make up your mind?

The Key to Feeling Heard, Every Time!

Neha Sangwan, M.D. | Posted 03.23.2015 | Healthy Living
Neha Sangwan, M.D.

If you want to be heard, stop trying so hard to get others to listen to you -- and start listening to them. (Hint: This can be harder than it sounds. Especially when you're passionate about whatever you want to share.) And when you do, you'll be pleasantly surprised to find others are tuning in.

The Secret to Defeating Defensiveness

Neha Sangwan, M.D. | Posted 03.17.2015 | Healthy Living
Neha Sangwan, M.D.

Do you know someone who enters conversations with their dukes up? Maybe it's a colleague or boss at work. Or maybe it's someone around the dinner table or at family gatherings. You know, the person you wish would just relax, take a chill pill and stop arguing and interrupting.

2015 Welcomes Generation X!

David Kanegis | Posted 03.02.2015 | Fifty
David Kanegis

As the last of the baby boomers turn 50, the first of your cohort now share that privilege. The only bad news -- the oldest of you will soon lose the coveted distinction of being advertiser's target market!

6 Simple Ways to Stay Lean and Stress-Free During the Holidays

Nora Tobin | Posted 02.22.2015 | Healthy Living
Nora Tobin

The six simple ways to look your best include a combination of fitness, nutrition and mindset strategies. These tips are meant to be easily implemented into your schedule during this crazy time of year.

Write Your Own Life Story!

David Kanegis | Posted 01.03.2015 | Fifty
David Kanegis

Do you sometimes wonder where your life's heading? Not clear and a bit apprehensive about what's going to happen in the next chapter.

One Rule to Stress Less

Honey Good | Posted 12.06.2014 | Fifty
Honey Good

While we are all busy and fill our plates with all types of activities and responsibilities, I would like to pass on to you my strategy for handling stress. Just two little words do the trick for me: simply be.

How To Be A Super-Mom Without Having A Super-Meltdown

Posted 03.12.2015 | Dr. Phil

Moms: If doing it all is doing you in, it's time to make yourself a priority.

College Will Be a Blast, Just Say Yes!

David Kanegis | Posted 10.24.2014 | College
David Kanegis

You are about to embark upon one of the great journeys of your life. There will be obstacles, hurdles and perhaps some bumps. But there will also be independence, freedom, empowerment and the opportunity to experience life in a new way.

3 Ways Tai Chi Trains Your Brain

Karl Romain | Posted 08.12.2014 | Healthy Living
Karl Romain

In the beginning, strive for consistency and habit, practicing at the same time each day or committing to a weekly or bi-weekly class. You'll feel better -- more focused, less stressed -- almost immediately, and the effects will only continue with a consistent practice.

3 Easy Stretches To Relieve Neck And Shoulder Tension

Nora Tobin | Posted 07.29.2014 | Healthy Living
Nora Tobin

Dedicating just a few minute a day to lengthening and relaxing the muscles in your shoulders, back and neck will play a major role in keeping your body healthy and pain free for a long time to come.

Move of the Day: Triangle

Nora Tobin | Posted 06.24.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move, so you can do each one back to back or individually.

The 5-Minute Change That Will Increase Your Productivity

Nora Tobin | Posted 06.08.2014 | Healthy Living
Nora Tobin

Needless to say, everyone was a little skeptical of the idea of disconnecting, including me. However, through the session they proved the point that how we start our day is how we are going to live our day.

Got 10 Minutes? Try This Stress-Relieving Yoga Routine

Nora Tobin | Posted 05.06.2014 | Healthy Living
Nora Tobin

Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated.

The Only Tricks You Need To Simplify Your Life

Susie Moore | Posted 04.23.2014 | Healthy Living
Susie Moore

Happiness is the goal of all other goals and the secret to happiness is simply inner peace. When we tread the peaceful path, simplicity lines the walk.

The Mind Can Be a Lonely Place​

Bruce Davis, Ph.D. | Posted 04.21.2014 | Healthy Living
Bruce Davis, Ph.D.

The mind can be a lonely place. Feeling isolated in our own thoughts, we are depressed, anxious, stressed. We think the cause is too much work or a ...

The Holiday Card Every Stressed-Out Woman Needs To Read

Ellen Dolgen | Posted 02.18.2014 | Fifty
Ellen Dolgen

So, my generous sisters, this season, start being generous to YOU! Give YOU the gifts I know you deserve: self-care, respect, and love! Do that and I guarantee you'll soon celebrate your best holiday ever!

Got 15 Minutes? You Can Lower Your Stress

meQuilibrium | Posted 02.03.2014 | Healthy Living
meQuilibrium

Here are a few quick things you can be doing to effectively reduce your negative stress response -- now, as reindeer hooves fast approach.

This Holiday Season, Give Yourself Less Stress

Maria Rodale | Posted 01.23.2014 | Healthy Living
Maria Rodale

  by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Stress is a fact of life, but between Labor Day and January 2, it c...

Meditation Instead of Medication

Dr. Marcia Hootman | Posted 01.23.2014 | Healthy Living
Dr. Marcia Hootman

How many distractions do we live with today? Diversions include smart phones, laptops, iTunes, Netflix, social media and texting, to name a few. What if, in the midst of all this, you could maintain more focus? How would that affect your future?

3 Ways Shifting Your Expectations Can Lower Stress

meQuilibrium | Posted 01.23.2014 | Healthy Living
meQuilibrium

Your outlook is a product of your own relationship with expectation. What will or won't happen, no one knows. And how we deal with the stress of not knowing, whether to hope for the best or expect the worst, the idea that our expectations always directly affect an outcome is little more than magical thinking.