This impactful experience became a huge motivator for me to start living as if any day could be my last. We never know how long we will live, so we must make conscious choices each day to live fully and make the most out of each experience we have. Here are ten ways to start living life with no regrets.
I have found that some strategies in particular make an impact on my clients who struggle with this terrible affliction called regret. The strategies have typically been directed at moving the client toward thinking and behaving differently with regard to their regret. A good way to do this involves asking questions that stimulate and guide that movement.