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Regular Exercise

Even Regular Exercise Isn't Enough To Cancel Out Too Much Sitting

Reuters | Posted 03.22.2015 | Healthy Living

By Kathryn Doyle (Reuters Health) - People who are too sedentary, even if they do exercise frequently, are more likely to develop hear...

Here's Proof That Exercise Changes Everything

The Huffington Post | Sarah Klein | Posted 05.22.2014 | Healthy Living

While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American a...

Staying Healthy Is as Simple as ABC

Maureen Anderson | Posted 03.05.2014 | Healthy Living
Maureen Anderson

Have a purpose for your life that's compelling enough to make you want to take good care of yourself -- so you can live long enough to fulfill it. Have fun, and learn a lot.