We hadn't seen anything like it since a hurricane almost swept our car off the road in upstate New York a few years ago. Ah, so this is September on the Gulf Coast?
The results may be subtle at first. You might find, for instance, you're no longer waking up at 3 a.m. obsessing about that obnoxious person, or that you aren't yelling at the kids when they dawdle getting ready in the morning.
I could not help but think about the immediacy of the moment. In just a moment's time, I had experienced something beautiful, thought about how to capture it and send it out to my world, and then poof -- gone.
We all know that exercise releases endorphins which are responsible for increasing your minds ability to elevate mood and feel good. The more you are active the better you will feel.
The latest guidelines for statin drugs, issued by the makers of those drugs, would have us believe that pretty much everyone should be taking them. Th...
I know it's not even Thanksgiving yet, but the holiday season has begun, and just as you have to prepare in advance for a big meal, it's goo...
Stress may be unavoidable, but that doesn't mean it is not manageable. By taking care of your body, being mindful about the things in your life that cause anxiety and stress, and training yourself to cope with stressful situations, you can avoid many of the negative side effects of stress.
While there are misconceptions and myths about many topics, one of the most popular topics is meditation. Say the word, "meditation" and all kinds of images and notions come up. Is this for me? I can't sit for long hours. Who wants to meditate anyway?
When I go for walks outside or a drive in the mountains, I almost always return with new ideas, divine downloads in the form of blogs, poetry and talks, and inspiration to create something amazing.
I am fortunate to be working with Deepak Chopra, M.D., and Dr. Rudy Tanzi, co-authors of the bestselling book Super Brain, on a technology called Brai...
We all experience stress at times, even mental health professionals who treat people with stress and anxiety for a living. Here is a roundup of ways mental health professionals deal with stress in their own lives.
Watching Mindy the Monk Seal made me think that once in a while we should all just throw ourselves into our favorite relaxing activity with no time limitations or rules. Let's let the waves take us and let's enjoy the blissful ride of pure relaxation. Our minds and bodies will thank us.
Whether you are faced with decisions in business or where you work, or if you're facing daunting decisions in your personal life, here are the Four Steps that can help you to confidently make better decisions.
It is abundantly clear to me how little control we have. Thoughts show up, feelings appear, circumstances arise. We're sailing along just fine, until all of a sudden we're not.
We arrived in the rain. As the taxi took us down a winding country road, the driver said 'I'm from London, where you can be quite anonymous. But over here, everyone knows each other.' Even in the rain, the last rays of sun casted a soft blue hue against a row of trees in the woodland.