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On Being A Chinese-American Woman

Maria X. Liu | Posted 10.16.2015 | Women
Maria X. Liu

I want to be vocal about my experience in order to encourage others to do the same. The experience is one that needs to be collectively shared so that future generations will one day feel empowered and thus embrace their culture.

Viewing Ourselves In and Out of Context

Jane Simon, M.D. | Posted 07.06.2015 | Healthy Living
Jane Simon, M.D.

To view ourselves in the context of our background, history and the present, is an essential aspect of self-acceptance.

Can Delegation Kill?

Marshall Goldsmith | Posted 12.28.2014 | Business
Marshall Goldsmith

With input, you can delegate with your eyes wide open. Delegation won't blindly kill -- instead it will appropriately breathe new life into an organization and build morale, careers and a company.

One-Word Resolution

Rupa Mehta | Posted 02.25.2014 | Healthy Living
Rupa Mehta

When it comes down to it, choosing, using, and committing to your One Word in 2014 could be the best resolution you can make. If your spirit is healthy, you have lost the weight of words, and connecting to your One Word is a commitment to living your greatest life.

The Emotional Weight of the Holidays

Rupa Mehta | Posted 02.08.2014 | Healthy Living
Rupa Mehta

There's so much to be thankful for that it's best to stay in the moment and focus on those around you, the joy they bring and the magic of this time of year.

A Day of Being 'Stuck' (And How to Deal!)

Rupa Mehta | Posted 01.25.2014 | Healthy Living
Rupa Mehta

t's plain and simple: sitting behind a desk all day can deplete your energy, leave you uninspired, and inhibit your productivity. Incorporating mental and physical exercises into your day allows you to take steps (literally!) towards a healthier you, rewarding workplace and a happier life.

One Person, Multiple Roles

Rupa Mehta | Posted 12.28.2013 | Healthy Living
Rupa Mehta

As champions of multitasking, we all think we can have our cake and eat it too, and sometimes, we can! But oftentimes, it takes long-term vision, planning, and managing your roles to truly feel satisfied with each one. When considering all you do, it's important to understand what you want and need from each role.

Why You Shouldn’t Hide Your Ego

Cindy Wigglesworth | Posted 11.30.2012 | Healthy Living
Cindy Wigglesworth

Ego is sometimes characterized as the "false self." Some spiritual teachers advocate destroying the ego. I do not. If we love it, it can grow up and be helpful.

Painful Teen Friendship: What's a Mom to Do?

Dr. Irene S. Levine | Posted 11.17.2011 | Healthy Living
Dr. Irene S. Levine

Unless your teen's health or safety is at risk, resist the temptation to solve friendship problems for her.