iOS app Android app

#Routine

How to Love Your Mondays

Kate Bartolotta | Posted 01.24.2016 | Healthy Living
Kate Bartolotta

I used to spend the second half of Sunday dreading Monday morning -- what a waste of a perfectly good evening! Over the years, little tweaks to my routine and shifts in my intention have changed things to the point that I am definitely in the "I Love Mondays" camp. Here's what I've found that works:

Former M.L.B. Player Tells You How To Create A Fitness Routine That Works

Quora | Posted 01.20.2016 | Healthy Living
Quora

How do you create a fitness schedule that works? originally appeared on Quora - the knowledge sharing network where compelling questions are answered ...

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
Read More: Exercise, Hate, Why, Circumnavigate, Year, Thoughts, Health, Improve, Naturally, Loom, Acquired, Apple, Watch, Part, Feedback, Progress, Humans, Always, Objective, Reporters, Assumed, Electronic, Device, Keep, Honest, First, Week, Together, Reports, Failed, Meet, Goal, Medley, Feelings, Flood, Brain, Notes, Symphony, Wonder, Need, Voice, Shape Up, Fight, Back, Perfect, Neglected, Give, Credit, Flight, Stairs, Time, Spent, Stretching, Mat, Arguing, Waste, Law, Inertia, Handy, Simply, Principle, States, Object, Remain, Rest, Force, Behavior, Body, Bodies, Motion, Effort, Work, Cope, Saboteurs, Myriad, Voices, Race, Positive, Constructive, Action, Wait, Late, Game, Rapid, Heart, Rate Exacerbated, Emphysema, Smoking, Emergency, Care, Saved, Physical, Therapy, Recognize, Value, Daily, Routine, Sabotaging, Messages, Difference, Eat, Temperature, Weather, Hot, Cold, Die, Start, 88 Year Old, Proves, Never, Discomfort, Knees, Days, Stretch, Triad, Flexibility, Strength, Balance, Muscle, Groups, Helpful, Think, Most, Important, Day, Grants, Hours, Living, Meditation, Moment, Repeat, Ordeal, Tedium, Set, Sites, Future, Imagining, Beautiful, Healthy, Benefit, Build, Consistency, Advantageous, Bursts, Extended, Workouts, Yogis, Long, Distance, Runners, Tools, Listening, Music, Distract, Rewards, Breakfast, Royal, Canadian, Air Force, Plans, Fitness, 1962, Gentle, 11, New York Times, 7 Minute, Valuable, Reference, Terms, Walking, Achieve, Engaging, Adl, Good, News, Choices, Best, Eliminate, Nothing, Discipline, Equals, Comfort, Pleasure, Lifespan, Medical, Procedures, Accurate, Afterward, Another, Anything, Anyway, Applied, Begins, Capitalizing, Cares, Climbed, Describe, Discordant, Discovered, Easier, Economical, Either, Else, Emanating, Equipment-Free, Erect, Few, Helped, Impede, Include, Incorporating, Infrequent, Intra-Psychic, Laughable, Lengthened, Minutes, Newton’S, Nitty-Gritty, Pain-Free, Performed, Provide, Put, Reluctance, Sadly, Saviors, Strenuous, Strident, Suffered, Swallowed, Through, Workup, Healthy Living News
Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

The 'Stupid' Routine That Helped Ellen DeGeneres Get Her Start In Comedy

OWN | Lisa Capretto | Posted 12.29.2015 | OWN

(function(){var src_url="https://spshared.5min.com/Scripts/PlayerSeed.js?playList=519187776&height=&width=100&sid=577&origin=undefined&videoGroupID=1...

Small Changes = Big Impact

Caitlin Grace | Posted 12.10.2015 | GPS for the Soul
Caitlin Grace

None of these changes were earth-shattering -- instead they have been a gradual shift and an internal quest for a more grounded, centered life. I can't wait to see what shifts and changes the next year brings.

How To Break Habits

Quora | Posted 10.30.2015 | GPS for the Soul
Quora

This is a great question and something all of us struggle with to a certain extent. Here are my ten ideas.

11 Inspiring Ideas For Your Morning Ritual

Elyse Santilli | Posted 09.30.2015 | Healthy Living
Elyse Santilli

Ready to shake up your morning routine? Here are 11 inspiring ideas for your morning ritual. You might like to try mixing and matching your top three.

Night Shift

Nina Griffin | Posted 09.24.2015 | Parents
Nina Griffin

September. Back to routine and structure; back to reasonable bedtimes for kids and adults, alike; back to resuming my role as the night cop: "Twenty minute warning.... ten minute warning... five minute warning... BEDTIME!"

The Incredible Power of One Hour

Sarah Peterson | Posted 09.21.2015 | Business
Sarah Peterson

Can I tell you a secret? Sometimes, I wake up demotivated. Sometimes, I'm uninspired, busy, or just really tired. But the crazy thing is, even with limited time and resources, I have still found a way to push forward every day.

5 Ways to Get Back on Track This Fall

Nicole Marie | Posted 09.03.2015 | Healthy Living
Nicole Marie

The aisles of all the local stores are packed with binders, dividers, lined paper, composition books, pens, pencils, crayons, and markers -- new s...

What Your Skin Needs During Your 30s, 40s And 50s

OWN | Lisa Capretto | Posted 09.03.2015 | OWN

(function(){var src_url="https://spshared.5min.com/Scripts/PlayerSeed.js?playList=519046964&height=&width=100&sid=577&origin=undefined&videoG...

How To Get The Most Out Of 30 Minutes At The Gym

Thrillist | Posted 08.31.2015 | Healthy Living
Thrillist

As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. Sound familiar?

Back-to-School for Kids of Divorce

Jenny Kanevsky | Posted 08.20.2015 | Divorce
Jenny Kanevsky

The transition from summer to back-to-school can be difficult. It can be even more trying when it's the first year back to school after a divorce. My kids are going back to school in a week with the added twist of now living at two different houses.

24 Ways To Have The Best 24 Hours Ever

Posted 08.25.2015 | Healthy Living

From Manic Monday to Twisted Tuesday to Wacky Wednesday, it seems like there’s no escaping the chaos of a whirlwind work week. By the time we finall...

3 Ways to Prepare for Back to School Battles

Bavani Purushothaman | Posted 08.14.2015 | Parents
Bavani Purushothaman

Even I find it difficult getting back into the chaos, that is called school. As Benjamin Franklin said, "By failing to prepare, you are preparing to fail."

You're Overthinking Your Nighttime Skincare Routine

OWN | Lisa Capretto | Posted 08.18.2015 | OWN

(function(){var src_url="https://spshared.5min.com/Scripts/PlayerSeed.js?playList=518989304&height=381&width=570&sid=577&origin=undefined&vid...

Life Is Measured in Memories. Take Time to Make Some

Farsh Askari | Posted 07.21.2015 | Healthy Living
Farsh Askari

So now, instead of futile reluctance to acknowledge that life is racing by or being regretful of the many, many days spent doing routine things I don't remember because they're mundane and not spiritually exalting, I plan things that will lift me up emotionally.

14 Hacks To Help You Have The Best Morning Ever

Misty Sansom | Posted 10.02.2015 | Healthy Living
Misty Sansom

Imagine if your mornings were quiet, relaxed and thoughtful. Imagine starting your day feeling focused, energized, ready, and with a clear idea of what you want to accomplish.

You Only Live Once... And Life Is Long

Sarah Burkhart | Posted 07.01.2015 | GPS for the Soul
Sarah Burkhart

My career path up to this point can be best described as... tangly. After four years spent earning my BS in mechanical engineering, I joined the ranks...

Why Doing Less Is the Only Way to Lose Weight

Katerina Pozzi Baratta | Posted 07.01.2015 | Healthy Living
Katerina Pozzi Baratta

Most people think that in order to lose weight you have to count calories and go to the gym five days a week. While it's true that eating more ve...

Stop This Habit Today

Samantha Boardman MD | Posted 06.12.2015 | Healthy Living
Samantha Boardman MD

Begin your day with an intellectual mise-en-scene. Plan ahead. Prioritize your list. Above all, put your smartphone away when you are with the people you love. They are your priority, not other people's Instagram feeds.

Do You Really Know Yourself?

Samantha Boardman MD | Posted 06.04.2015 | GPS for the Soul
Samantha Boardman MD

Benjamin Franklin said, "There are three things extremely hard: steel, a diamond, and to know one's self." Self-knowledge is a tricky business indeed ...

8 Ways to Achieve More by Working Less

Christine Carter, PhD | Posted 06.01.2015 | Healthy Living
Christine Carter, PhD

Strategic slacking has enabled me to dramatically increase both the quality of my work and the amount I get done in a given day. It increases productivity because we don't think or work or create at the same rate throughout the day.

The Surprisingly Simple Way to Become a Total Rockstar

Katie Morton | Posted 05.29.2015 | Business
Katie Morton

When I think about being a rockstar -- meaning, the person who hits the big time -- my mind strays to the glory: the parties, the fancy cocktail dresses, the fans... and that's why so few of us actually become total rockstars.

The Power of Habit: Setting Up 'Triggers' to Sustain Habits

Brendon Burchard | Posted 05.13.2015 | Healthy Living
Brendon Burchard

I've spent my entire career helping high performers set up better strategies and habits to keep them energized, engaged and achieving their best. And the biggest secret I've learned in almost 20 years in this field is what I call "trigger moments."