iOS app Android app

Rudy Mettia

The 6.25 Percent Principle

Rudy Mettia | Posted 02.03.2015 | Healthy Living
Rudy Mettia

One yoga class is 1.5 hours, which is about 6.25 percent of your day. That's an hour and a half away from your iPhone, iPad, Android, laptop, television and other electronic devices. Does the thought of unplugging stress y'all out? It shouldn't.

What Yoga Has Taught Me for 2015

Rudy Mettia | Posted 02.22.2015 | Healthy Living
Rudy Mettia

By being grateful for all that life has afforded you, the good or the perceived bad, you will embrace the grind and give thanks to whatever happens because it just may be what you most needed at that moment.

5 Good Reasons to Delay Your Vinyasa

Rudy Mettia | Posted 10.11.2014 | Healthy Living
Rudy Mettia

A delayed vinyasa will buy you extra time to feel the energetic effects of the previous posture and gives you a moment to restore the breath and plug into the power and joy of a well performed injury free practice.

10 Ways Yoga Will Make You a Better Lover

Rudy Mettia | Posted 04.13.2014 | Healthy Living
Rudy Mettia

Summon your inner cupid as you take your yogidom to the next level.

5 Ways To Practice 'Incidental Yoga' At Work

Rudy Mettia | Posted 03.10.2014 | Healthy Living
Rudy Mettia

Sure, you've got your main yoga practice down pat, but what about your incidental yoga practice? Incidental yoga is an opportunity to take a mundane task like standing in line at Whole Foods and breathe some life into it, so to speak.

My Hindu Bar Mitzvah

Ira Israel | Posted 10.02.2013 | Healthy Living
Ira Israel

Back in 2000 when my dear friend Sabine Chaloupy took me to see her guru Amma in New York City, let's just say I that was ready to pooh-pooh the whole thing. Hugging? Really...? Are you serious? Whatever....