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Running Benefits

4 Resolutions Every Runner Should Make

U.S. News & World Report | Erin Schumaker | Posted 01.03.2016 | Healthy Living

Ready to take on the new year with some running resolutions that will make you stronger and faster? By setting some simple goals for yourself, you can...

19 Reasons To Start Running

The Huffington Post | Sarah Klein | Posted 08.25.2014 | Healthy Living

You can probably come up with countless reasons for why you just can't run. You don't have enough time or enough energy or the right neighborhood or t...

LOOK: How To Get A Higher Income, A Happier Marriage And More Birthday Cakes

Posted 03.19.2014 | Healthy Living

By Sally Tamarkin They had us at "37 percent more smiles." Imagine a reality in which everyone knew the euphoria of a post-run endorphin rush,...

Is Walking As Beneficial As Running?

Posted 06.06.2013 | Healthy Living

By Katie-Koerner There are many reasons why people start running: to stay slim, boost energy or snag that treadmill next to our longtime gym crush....

A 21-Minute Fix

David Willey | Posted 05.11.2013 | Healthy Living
David Willey

Running can be anything you need it to be, big or small. It can help you beat ill health. It can burn off five or 10 or 50 pounds and change your life. Or in the time it takes to watch a few video clips, it can clear your head, give you a shot of endorphins, and salvage a forgettable day.