Spring is on its way so, regardless of what sporting or exercise activity you participate in, if you want to be successful and get the most out of your performance, start from the bottom up. Yes, feet first!
The wrong shoes can lead to injury, discomfort, or end your running career before it begins. However, choosing the right shoe will keep your feet happy, support your unique running mechanics, and make the miles fly by.
Only elite runners have a shot of winning, but all 36,000 entrants can dream, can't they? By this Walter Mitty standard, each entrant is more than five times more likely to win the Boston Marathon than to die running it.
When it comes to running, toenails are for sissies, and without pain there is no gain, but in my opinion you're less grumpy and your feet look prettier if you do what you can to feel good and stay comfortable.
Barefoot running is best learned during the preseason when fitness is a lesser concern. Unless you are already regularly barefooted, the progression toward appreciable distance takes weeks for some, and months for others.
I consider running in a novel way, but one that's as natural to humans as are the undulations of flying to sparrows, and swimming to elephant seals. That means regardless of medium, on this planet, horizontal locomotion requires us to hitch a ride with gravity.
Because the running shoe materially alters natural gait and simultaneously robs us of the feedback necessary to correct and adjust our faulty stride, this protective, supportive device creates and becomes itself a threatening environment.
Shoe companies and health care providers have traditionally put forth that various levels of biomechanical shortcomings are the root cause of our locomotive problems. We are inherently flawed, and only cleverly-designed footwear is the solution.
We now know from the previous post that "no one runs until they fall," but surely that can't be all there is to it. Well, there is one more thing. Let's pull together the all remaining coaching components attached to running form and find out precisely what it is.