One of the best things about the running community is the connections you can make. I know I'm not the only one suffering through these problems. So I decided it was time for an attitude change and try to spin this into a positive. Regardless of if you are a sub-elite trying to break into that next realm or the hobby jogger, these are the tips to stay active this winter.
Everyone at the studio was so friendly, and Andia encouraged us to go at our own pace throughout class. At no point during class did "I'm not going to live through this" run through my head -- and trust me, that's happened in workout classes before! I left feeling energized and like I'd had a great workout.