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Running

Internal vs. External Motivation: How to Build an Exercise Routine You'll Stick To

Tyler Tervooren | Posted 03.26.2015 | Healthy Living
Tyler Tervooren

But when you're internally motivated, you're driven by a desire to make yourself better. You're only accountable to you, and that means you control the variables that decide whether you succeed or fail. When those factors are stacked in your favor, the odds say you'll make lasting change.

Moms Ready to Run? The Only Running Book You Need.

Melissa Fenton | Posted 03.19.2015 | Books
Melissa Fenton

The first days of spring are right around the corner, hopefully melting snow and ice covered pavement and trails, and finally opening up the way for you to run out your winter cabin fever blues. With this new season also comes the release of a new crop of how-to running books, training manuals, even running devotionals.

Endurance Sports and Personal Growth: Ask the Experts

Brad Stulberg | Posted 03.19.2015 | Healthy Living
Brad Stulberg

Endurance sports enhance day-to-day life by changing the nature of stress and nurturing what psychologists call a "growth mindset," which can be described as a general outlook on life that recognizes a natural human capacity to grow and evolve -- especially in the face of challenges.

When It Comes to Exercise, It All Starts From the Ground Up!

Dr. Steve Rosenberg | Posted 03.19.2015 | Healthy Living
Dr. Steve Rosenberg

Spring is on its way so, regardless of what sporting or exercise activity you participate in, if you want to be successful and get the most out of your performance, start from the bottom up. Yes, feet first!

The World's Fastest 95-Year-Old Says He Works Hard For His 'Beach Body'

The Huffington Post | Yagana Shah | Posted 03.18.2015 | Fifty

With summer just around the corner, most of us are panicking at the thought of donning our swimsuits in our post-winter-excess bodies. But not Charles...

11 Struggles Every New Runner Understands

The Huffington Post | Lindsay Holmes | Posted 03.18.2015 | Healthy Living

I've never been one of those people. You know the kind, the ones who wake up in the morning or lace up in the evening and "go for a run." I've alwa...

9 Steps to Creating Good Habits

Cliff Hsia | Posted 03.17.2015 | Healthy Living
Cliff Hsia

When you create good habits, you'll feel stronger, healthier, happier, and more capable of taking on even bigger challenges. With each step on your road to a better lifestyle, you'll gain more confidence, increase your momentum, and continue moving forward.

Why Building A Community Around Your Business Is The Key To Success

Posted 03.17.2015 | Business

Williamsburg is often associated with hipsters, HBO’s "Girls" and long rides on the L train. But after finding initial success at their flagship ...

I Hated Running... Until I Didn't

TueNight | Posted 03.13.2015 | Healthy Living
TueNight

I didn't prance enthusiastically down my driveway each morning, but I looked forward to my workouts and, better yet, to the pleasant combination of fatigue and adrenaline that coursed through me when I finished. It wasn't exactly the oft-touted runner's high, but I did feel something akin to a runner's buzz.

The Man With the Wonder in His Eyes

William J. Furney | Posted 03.12.2015 | Sports
William J. Furney

Indifferent. That's how I felt on the days before the half marathon on the first day of March. The weather the day before, in Eastbourne, was revoltingly wet and windy and inspired nothing but fatty despair. It was outrageously disgusting.

7 Cool Things Every Runner Needs

PureWow | Posted 03.12.2015 | Healthy Living
PureWow

Leggings are on. Playlist is queued up. You've got the essentials, but how about taking your run to the next level with, say, earbuds that light up to the beat of your music?

How This 50-Something Mother Of Three Trained For A Triathlon

Kerrie Houston Reightley | Posted 03.10.2015 | Fifty
Kerrie Houston Reightley

Upon my brother's death, it was as if my entire core were shattered into a million pieces of painful shards of glass. I literally hurt everywhere. Instead of withdrawing, I decided to train for a tri in the hopes of strengthening my emotional and physical core.

Winter Roads and Training Ruts

Jason Saltmarsh | Posted 03.05.2015 | Healthy Living
Jason Saltmarsh

What are you doing to breathe new life into your training this spring? Has the winter been tough for you?

Sarah Klein

7 Ways To Make Running Feel Less Terrible

HuffingtonPost.com | Sarah Klein | Posted 03.04.2015 | Healthy Living

You're not going to like me for saying this, but I am one of those (annoying) people who genuinely loves to run. If you don't know me, you prob...

I Ran with the Bulls, I Ran with Death, I Ran Towards Life

The Good Men Project | Posted 03.03.2015 | Sports
The Good Men Project

It's the bull I saw last night... and he's bringing up the tail end of the stampede. I'd like to think there's a moment of acknowledgement as he obliterates the air alongside me.

3 Quick And Easy Ways To Prevent Running Injuries

Posted 02.28.2015 | Healthy Living

By Jason Fitzgerald, founder of Strength Running, for Life by DailyBurn We get it. You want to get better at your sport while keeping running injur...

Don't Let the Headphones (Or the Extra Fat) Fool You

Karen Ann Kennedy | Posted 02.17.2015 | Women
Karen Ann Kennedy

This was a good reminder to me about the importance of not judging a book by its cover. It was a good reminder that you can never really know where someone has been, what they're going through, or what they are working towards in their life.

Ngetich Crawls to the Finish of the 2015 Austin Marathon

Jason Saltmarsh | Posted 02.17.2015 | Sports
Jason Saltmarsh

People who witnessed Hyvon Ngetich finish the Austin Marathon will remember how uncomfortable they felt seeing a young woman crawling on bloody knees in front of thousands to reach the finish line.

New Year's Running Resolutions Already Waning? Try Running for a Charity

Melissa Fenton | Posted 01.27.2015 | Impact
Melissa Fenton

Even seasoned runners often feel a dip in their motivation and seek out a catalyst beyond their own personal or selfish reasons for running. Enter the charity race, because when your running become less about you and more about humanity, you can't help but get out the door in the morning.

4 Tips To Keep You Running This Winter

Joe Dyas | Posted 01.27.2015 | Healthy Living
Joe Dyas

One of the best things about the running community is the connections you can make. I know I'm not the only one suffering through these problems. So I decided it was time for an attitude change and try to spin this into a positive. Regardless of if you are a sub-elite trying to break into that next realm or the hobby jogger, these are the tips to stay active this winter.

Hate Running? Try This Science-Backed Trick To Make It Feel Easier

The Huffington Post | Carolyn Gregoire | Posted 01.22.2015 | Science

If you want to run faster, focus on the finish line. No, that's just not a cheesy motto for achieving success. According to fascinating new resear...

Letters to Hadley: Mornings

Liz Olson | Posted 03.22.2015 | Women
Liz Olson

Your mom, before she was a mom, was the best sleeper of all. When we were younger, she'd sleep so hard and so late. I remember going into her room on weekend mornings and begging her to "wake up! wake up!"

We Tried It: Mile High Run Club

Leigh Weingus | Posted 03.22.2015 | Healthy Living
Leigh Weingus

Everyone at the studio was so friendly, and Andia encouraged us to go at our own pace throughout class. At no point during class did "I'm not going to live through this" run through my head -- and trust me, that's happened in workout classes before! I left feeling energized and like I'd had a great workout.

10 Ways Running Has Changed My Life

Jean-Paul Bedard | Posted 03.18.2015 | Healthy Living
Jean-Paul Bedard

Like most people, I too have been blindsided by life's curve balls that at times have left me feeling battered, despondent, and alone. And through all that, no matter how far I've fallen or how high I've rebounded, running -- my constant companion -- has never left my side.

The Marathon Runner Who Jumps Over All Hurdles

Scott Benner | Posted 03.15.2015 | Healthy Living
Scott Benner

It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run.