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Running

My Painful B12 Deficiency And How I Got My Running Legs Back

Miriam Diaz-Gilbert | Posted 07.22.2016 | Healthy Living
Miriam Diaz-Gilbert

Numbness, Twitching, Tingling, and Painful Spasms I do not take vitamins. They make me nauseous. In 2009 I learned how dangerous deficiency of vita...

Yoga And Running: Tips To Make You A More Joyful Runner, From My Weekend At Kripalu

Carolee Belkin Walker | Posted 07.21.2016 | Healthy Living
Carolee Belkin Walker

After our 4-minute meditation, Sarajean led us on 6 point-to-point runs, adding tools to our toolbox to keep us present and aware. In total we covered about 2.5 miles.

Running Inspiration In The Bible

Miriam Diaz-Gilbert | Posted 07.15.2016 | Healthy Living
Miriam Diaz-Gilbert

Survey Shows A 2014 telephone and online survey to gauge Bible trends in the United States shows that 88% of American households own a Bible and have...

A Woman With MS Is Going To Run A Marathon On Every Continent

The Huffington Post | Juliet Spies-Gans | Posted 07.15.2016 | Sports

It was late 2006, and Cheryl Hile was sitting, fuming, in her neurologist’s office. Moments before, her doctor had tried to give her what was intend...

Urban People And Places 3: How To Become A Runner?

Milena Milićević | Posted 07.11.2016 | Healthy Living
Milena Milićević

How confident are you that you can improve your life and move from where you are to where you want to be? Let's face it: if you are not happy in this ...

Side Effects May Include: HLH

Ben Harvey | Posted 07.06.2016 | Healthy Living
Ben Harvey

While I may not be quite as blissfully happy as the guy smelling flowers in the Humira ad, I know how lucky I am to be alive.

How Exercise Shapes You, Far Beyond the Gym

Science of Us | Posted 07.01.2016 | Healthy Living
Science of Us

(Photo: Grady Reese) By Bradley Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I've ne...

Remembering My Empowered Moments

Barbara A. Bernard | Posted 06.29.2016 | GPS for the Soul
Barbara A. Bernard

In an earlier blog, I wrote about the time when, nearing the age of 40, I learned to swim. After nearly drowning as a child, I'd always been afraid to...

The Blessed Church of One Foot After Another

Melissa Palmer | Posted 06.28.2016 | Women
Melissa Palmer

Hi, I'm Melissa and I'm an annoying runner. I'm one of those people who tells everyone around them to get out there and get their bodies moving.

The Non-Runner's Guide To Running: 5 Tips For Getting Started

Rachel Tavel | Posted 06.23.2016 | Healthy Living
Rachel Tavel

Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.

Letting Go, Losing, Moving Forward

Robbie Ward | Posted 06.21.2016 | Good News
Robbie Ward

I have resisted writing this in recent weeks but feel comfortable now to provide an update on my professional and personal journey. But first, a quic...

I Wish I Could Run Like a Girl

Dr. Mariappan Jawaharlal | Posted 06.17.2016 | Women
Dr. Mariappan Jawaharlal

You've got to be kidding if you tell me that "run like a girl" is an insult. I wish I could run like a girl.

Working Out 4 Hours After Studying May Help Your Brain Remember Stuff

The Huffington Post | Bahar Gholipour | Posted 06.16.2016 | Science

Here’s your new study routine: Hit the books. Wait a little while. Then, hit the gym. New research suggests that physical exercise can help people r...

Train for Next Season and Answer Pope's Call to Action

William Lambers | Posted 06.16.2016 | Impact
William Lambers

Championships can be won, in part, during the off-season. When my cross country team at Elder High School in Cincinnati went unbeaten and won the stat...

How Running Away Can Save Your Life

Fiona Grinwald | Posted 06.15.2016 | Healthy Living
Fiona Grinwald

People say you should never run away from your troubles. I ran as far as I could. I am not a natural runner. The most I could previously run was a...

Vail Colorado's GoPro Mountain Games Absolute Must-See Event

Natalie Kalin | Posted 06.13.2016 | Entertainment
Natalie Kalin

The GoPro Mountain Games, held in Vail, Colorado each year, is the country's greatest celebration of mountain sports. All photo copyrights are solely ...

Why I Ran a Marathon For My 50th Birthday

Sharon Kurtzman | Posted 06.13.2016 | Fifty
Sharon Kurtzman

One of the best presents I've ever received was something I gave to myself. It was three years ago, and for my 50th birthday, when I gave myself permission to try something outside of my comfort zone.

How Rescuing And Running With Books Has Expanded My Book Collection

Miriam Diaz-Gilbert | Posted 06.10.2016 | Healthy Living
Miriam Diaz-Gilbert

I appreciate what it takes to write a book. And I love running with books! But most of all, I love rescuing books of any kind from the side of the road, people's trash, and from boxes that invite me to give them new life and a new home.

The Strength of a Runner

Jason Saltmarsh | Posted 06.09.2016 | Healthy Living
Jason Saltmarsh

Runners understand that easy running is really just a term for controlled effort and that it only comes after hundreds or thousands of miles have passed beneath your feet.

How To Beat The Motherhood Identity Crisis

Carly Snyder, MD | Posted 06.08.2016 | Parents
Carly Snyder, MD

What these women who provide backhanded compliments don't realize; I was and am a better mother because I have a passion. I run in order to clear my head, to find my groove, and to have some alone time in a life that is otherwise dominated by and driven by caring for others.

The Ultrarunning DNF (Did Not Finish) Is Not Failure

Miriam Diaz-Gilbert | Posted 06.03.2016 | Healthy Living
Miriam Diaz-Gilbert

One obstacle runners will stumble upon is the unexpected DNF (did not finish). I have completed 13 ultras. I have had 4 DNFs. Each has taught me about humility, picking myself up and dusting myself off, persevering and plotting my next ultra. A DNF is not failure.

In a Rut? How to Make Running Fun Again

Jason Saltmarsh | Posted 06.13.2016 | Healthy Living
Jason Saltmarsh

A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.

National Running Day Deals, Discounts and Freebies

GOBankingRates | Posted 06.01.2016 | Healthy Living
GOBankingRates

By Holly Hammersmith, Contributor Runners worldwide have been celebrating their love for running on National Running Day -- also known as Global Runn...

The Swoosh, Then and Now

David Willey | Posted 05.28.2016 | Healthy Living
David Willey

Nike was founded by upstart running geeks and has evolved into a $30 billion sporting conglomerate. But running, and a runner, are upfront once again....

Passion: A Gift or a Curse? It Depends.

Brad Stulberg | Posted 05.20.2016 | Healthy Living
Brad Stulberg

Harmonious passion can all too easily turn into obsessive passion as one's work begins to gain recognition and external praise.