Technology has developed unique and even easy ways to help people a world away. One of them is the free app Charity Miles.
I escaped the cage and found freedom from the wood pellets and stale feeder food. Maybe certain people tried to look for me; maybe they didn't. I didn't care. I was a hamster with a plan. I came to a fork, took the road less traveled and began running like my life depended on it (and hey, maybe it did).
Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.
Uncertainty often makes us hesitant, but when used as motivation, it can produce the most outstanding results. The most successful people I've come across have mental discipline, they harness uncertainty and embrace the possibility of failure. As Mike has shown, a lifetime of success far outweighs temporary discomfort.