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A New Physics Discovery Could Make You A Faster Runner

The Huffington Post | Sarah Digiulio | Posted 02.15.2017 | Healthy Living

When it comes to race day, runners may have favorite moisture-wicking gear, a stopwatch and tunes to help get that coveted personal record. But physi...

I Have A Meniscus! (And Other Things I Learned After Running A Half-Marathon)

Adina Ciment | Posted 02.08.2017 | Healthy Living
Adina Ciment

After months of training, I finally ran in the Miami Half-Marathon. I use the term “ran” a bit liberally because in truth, it wasn’t 13.1 miles ...

Does Running Actually Ruin Your Knees?

The Huffington Post | Allison Fox | Posted 02.03.2017 | Healthy Living

The Question: I’ve always heard that running is bad for your knees. Is this really true? Both runners and non-runners alike have heard that the high...

Want to Burn Maximum Calories? Here are Ten Clever Ways to Do It

Quora | Posted 01.09.2017 | Healthy Living

How Can I burn 5000 calories a day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people wit...

This Is How Runners Make The Exercise Look So Easy

The Huffington Post | Allison Fox | Posted 01.10.2017 | Healthy Living

Calling all beginners! Runners may make their strides look effortless, but there’s much more to the technique than you might notice. “It’s all...

Why We Run...On Trails

Francis Sanzaro | Posted 01.05.2017 | Sports
Francis Sanzaro

Photo by Sidetracked Magazine We get up early, tip toe out the front door. We drive. The lingering expectation, the dew on the grass, the muted adren...

10 Lessons from 10 Years of Give Running

Greg Woodburn | Posted 01.02.2017 | Impact
Greg Woodburn

As a lifelong runner, I have a special friendship with time. This holiday season marked the 10th anniversary of the first shoe drive I held that even...

What I think about when I think about running: a homage to Haruki Murakami

Susannah Hares | Posted 12.27.2016 | Education
Susannah Hares

"What I talk about when I talk about running" is Japanese novelist Haruki Murakami's memoir of sorts. It is an account of the doubts and insecurities ...

Nike Just Made So Much Fun Of Your Internet Habits, You'll Actually Work Out

The Huffington Post | Jamie Feldman | Posted 12.15.2016 | Healthy Living

“This commercial is just one minute of the 10 hours a day you spend glued to your screens,” a Siri-esque voice says in Nike’s hilarious new “T...

Why Runners 'Hit The Wall,' And What To Do About It

The Huffington Post | Carolyn Gregoire | Posted 12.12.2016 | Healthy Living

Distance runners often worry about “hitting the wall” during training or races ― that dreaded moment when negative thoughts become so overpoweri...

5 Tips For Running A Race, From Women Who’ve Nailed It

The Huffington Post | Allison Fox | Posted 11.28.2016 | Healthy Living

Here’s what we know about women who run: They shatter world records for speed. Their bodies come in every shape and size. And, for the past decade, ...

What Happens When You Go For A Run In An #ImWithHer Shirt After The Election

Elizabeth Licorish | Posted 11.21.2016 | Women
Elizabeth Licorish

Let me be clear: It's not okay to honk at a woman while she's running, or walking, or sitting by the side of the road smoking a cigarette. It's not okay to drive up next to her, as if you're about to kidnap her, and tell her she's a real gem.

WATCH: Deer Wipes Out Runner During Cross-Country Race

The Huffington Post | Ed Mazza | Posted 11.16.2016 | Weird News

Maybe this race needed a “Deer Crossing” sign. A herd of deer ran straight through the course of a cross-country running event in Pennsylvania on...

This Inspirational Model Says There's No Such Thing As A Runner's Body

The Huffington Post | Jamie Feldman | Posted 11.04.2016 | Style

In between shots of her countless modeling gigs, Candice Huffine regularly posts photos of new sneakers and running buddies on her Instagram account. ...

How I Trained To Run The NYC Marathon At Age 60

Barbara Hannah Grufferman | Posted 11.07.2016 | Fifty
Barbara Hannah Grufferman

I will run my third NYC Marathon on Sunday -- one month before my 60th birthday. Here's how I trained.

10 Running Tips From Real People Who've Mastered It

The Huffington Post | Lindsay Holmes | Posted 10.28.2016 | Healthy Living

It’s time to pound the pavement. Starting a running routine can seem daunting. After all, what’s more intimidating than hitting your local path an...

Trans-America Record on the Horizon: 3,100 miles to New York City Hall

Jodi Weiss | Posted 10.23.2016 | Sports
Read More: Running, Sports News
Jodi Weiss

Ultra-runner Pete Kostelnick hit the road on September 12th, his 29th birthday, commencing his journey from San Francisco City Hall to run across Amer...

85-Year-Old Runner Smashes World Record For Marathon In Age Group

The Huffington Post | Yagana Shah | Posted 10.18.2016 | Fifty

Runners at Sunday’s Scotiabank Toronto Waterfront Marathon were probably stunned to see an 85-year-old passing them by. Marathoner Ed Whitlock of Mi...

Be A Fanatic About Your Running Gait And Heal Your Plantar Fasciitis

Miriam Diaz-Gilbert | Posted 10.13.2016 | Healthy Living
Miriam Diaz-Gilbert

Every runner's experience and treatment is different. What worked for me was finding the right expert, whose treatment corrected my gait, healed my PF, and made me an improved runner. Don't let plantar fasciitis keep you off course and from your next marathon or ultra!

What To Eat Before, During And After Running | Posted 10.11.2016 | Healthy Living

By Lauren Leicht Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pa...

Identity In A Hall Of Mirrors

Jane Simon, M.D. | Posted 10.07.2016 | GPS for the Soul
Jane Simon, M.D.

To the extent that we are mirrored, encouraged and acknowledged for our achievements and our creative pursuits, we are unified within ourselves. To the degree that we are perceived through a distorted mirror, we are torn asunder and may search for approval at a cost to our real self and creativity.

Robin Arzon Explains Why Running Is Good Therapy

The Huffington Post | Allison Fox | Posted 10.04.2016 | Healthy Living

When your spirits dip, try lacing up to battle the blues. That’s what well-known Peloton Cycle instructor and author Robin Arzon did when she strugg...

How To Get Up At 5 A.M.

Adina Ciment | Posted 09.26.2016 | Healthy Living
Adina Ciment

Believe it or not, since I announced that I was training to run a half-marathon, the number one question hasn't been, "Are you out of your f-ing mind?...

Going For A Run? Why It Matters What Kind

Carolee Belkin Walker | Posted 09.23.2016 | Healthy Living
Carolee Belkin Walker

If you're not naturally athletic, pushing yourself to where discomfort becomes your stimulus can be both physically and mentally challenging. Changing up your runs can help you do that, Jeff said.

Someone Set a Running Record on a Candy and Beer Diet

Tasting Table | Posted 09.22.2016 | Taste
Tasting Table

4,330,207 steps, 345,122 calories, 2,190 miles: How do you measure the Appalachian Trail?