I sat in on a writer's group last night in Brentwood, Tennessee and was delighted to make the acquaintance of one wiry 83-year-old, retired educator who had a treasure of stories to share. One in particular caught my eye, so much so, that after receiving his permission, I'd like to share it with you.
It made perfect sense to me that I should try a "spin class" of my own, thinking that maybe it would change my life too. As fate would have it, my neighborhood workout studio just opened a brand new cycle class, at the beginning of the year. I signed up and have not looked back. Here are the top seven motivations Dailey Cycle has given me, one step at a time: