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Secrets of Happiness

Secrets To A More Joyful Existence

MeiMei Fox | Posted 11.17.2011 | Healthy Living
MeiMei Fox

Here's what I think manifesting joy boils down to: The more you love the Universe, the more it loves you. You can sulk, mope and despair about what's not right in your life, or you can find something to value and appreciate in what you do have.

How To Stop Worrying and Love the World

Deepak Chopra | Posted 11.17.2011 | Healthy Living
Deepak Chopra

In a crisis, the mind begins to obsess as a way to gain a sense of control over events that are uncontrollable. But this isn't really a solution. May I give some good reasons for not worrying?

Lunch Your Way To A Happier Day (VIDEO)

Everwell | Posted 11.17.2011 | Healthy Living

Looking for a quick and easy happiness boost? Brook Bennis, M.D. recommends starting with your diet by trading lunches. Her suggestion: A tuna sandwic...

Sometimes Your Happiness Depends On Walking Away

Kristen Houghton | Posted 11.17.2011 | Healthy Living
Kristen Houghton

Too often we focus so much on a door that has closed abruptly and unexpectedly in our faces that we don't realize that the world is full of other doors that are open to us.

The Elusive State Of Happiness

Kristen Houghton | Posted 11.17.2011 | Healthy Living
Kristen Houghton

Are we looking for ecstatic, "jumping for joy" happy? Are we saying that once a certain thing "happens" we won't ever be unhappy again? That is fairy tale thinking.

Project Love: Radically Transform Your World In 2 Minutes

Dr. Ali Binazir | Posted 11.17.2011 | Healthy Living
Dr. Ali Binazir

If I showed you a technique that elevates your mood, energizes you and makes you more charismatic on top of it all, would you be willing to spend 2 minutes testing it out for yourself?

3 Steps That Turn Hardship Into Hope

Carolyn Rubenstein | Posted 11.17.2011 | Healthy Living
Carolyn Rubenstein

Various studies show that an optimistic mindset will lift your mood and might add years to your life. But how do you look on the bright side when life is really bleak?

4 Steps To A Happier You

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

I realized that I've never done a post about my Four Splendid Truths, although I think about them all the time. I named these realizations the "Four ...

Happiness Tip: Abandon Your Self-Control

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

Your Happiness Project: Imitate A Spiritual Master

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

Why You Shouldn't Follow the Stock Market Too Closely

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

No matter what it means to you, it's unnerving to see those stock market numbers crash down through new barriers, even when they climb back up.

12 Quick Tips To Boost Happiness And Productivity At Work

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. ...