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Self Awareness

Good Karma at the Workplace: Positive Energy Produces Stellar Results

O'Brien Browne | Posted 02.05.2016 | Business
O'Brien Browne

A vital yet intangible element of all healthy and well-performing workplaces is the presence of good karma or, if you prefer, positive energy.

What Do You Do When You Feel Trapped (By Your Own Life)?

Anthony Meindl | Posted 02.05.2016 | GPS for the Soul
Anthony Meindl

When awareness -- through non-denial -- allows us to recognize patterns that are holding us back then you automatically have the tools to change those patterns to break free.

3 Skills That Will Change Your Life

Brett Berhoff | Posted 02.05.2016 | Business
Brett Berhoff

We often hear the term "The Game of Life." In some ways, life is a game. It is a game of strategy that exists within your mind, the others around you, and all of the millions of variables of that make up our existence.

The Power of Suggestion

Jim Fannin | Posted 02.05.2016 | GPS for the Soul
Jim Fannin

You control what goes into your subconscious. You are the master filter. You have to give your mental consent. Other people's thoughts must become yours for it to be an action in your mind. If the words are not to your liking, dismiss them or replace them with what's positive for you.

It's Not Wrong to Be Too Strong

Keyon Bayani | Posted 02.03.2016 | Women
Keyon Bayani

I'm probably not the best person to learn anything from if you want to be mediocre and not push yourself to be that woman you desire to be! I'm someone who creates my own rules as I go along.

5 Tips to Keep On Decluttering Even When You're Exhausted

Lisa Sharp | Posted 02.03.2016 | HuffPost Home
Lisa Sharp

By going through what I refer to as the "backlog" of stuff that has been ignored, compartmentalized and avoided at all costs (Can't have anyone over? Lock up certain areas of your home for fear that someone will see your mess? Blood run cold when the doorbell rings? Then you know what I'm talking about here.) we are bound to run into some internal resistance.

Why Egos Are Bad for Business, and What to Do About It

Matt Tenney | Posted 02.02.2016 | Business
Matt Tenney

Over the long-term, a leader who is highly self-centered is more likely to destroy a company than to maintain a successful one.

What Motherhood Continues To Teach Me

Jenny G. Perry | Posted 02.02.2016 | Parents
Jenny G. Perry

Being a mother has caged me, grounded me, freed me, limited me, taught me, and made me. It's made me learn to love myself and get past others' opinions, even my childrens'. If I think too hard about this process, I'll skip the present if this moment and be sad.

Who Am I Anyway? 5 Ways to Identify and Address Low Self-Esteem

Amanda Richardson | Posted 02.01.2016 | Healthy Living
Amanda Richardson

Whether you have self-esteem or not will influence every facet of life -- and be the difference between reaching that optimal version of you and forever wondering what might have been.

Gratitude List

Mala Rambharose | Posted 02.01.2016 | GPS for the Soul
Mala Rambharose

Today I am grateful for the warmth of my blankets, the support of my pillow, the comfort of my clothing, the deliciousness of my food, the closeness o...

It's Time to Admit That We Are Enough

Summer Engman | Posted 02.01.2016 | GPS for the Soul
Summer Engman

I've become truly comfortable with being on my own. I recently ended a major relationship and began traveling the world solo with no final destinati...

How Your Belief in Yourself Reflects Your Belief in God

Isabel Hundt | Posted 02.01.2016 | GPS for the Soul
Isabel Hundt

"You cannot believe in God until you believe in yourself" is a quote by S. Vivekananda. Let me explain why, after lots of contemplating, this rings ...

Will 'Keeping Up With the Kardashians' Make Us Winners of a Losing Battle?

Kristen Lee Costa | Posted 02.01.2016 | Comedy
Kristen Lee Costa

February is international self-esteem month, and there's plenty of how-to-boost-it conversations erupting. But what if we were to instead compete for low esteem and high anxiety?

Experiments in Happiness: No Alcohol, One Month

Shannon Deep | Posted 02.01.2016 | GPS for the Soul
Shannon Deep

Recap: My New Year's resolution is to stop externalizing my happiness. This year, I'm focusing on my own behaviors and thought processes and experimen...

5 Important Leadership Lessons From Kim Jong Un

Dr. Travis Bradberry | Posted 02.01.2016 | Business
Dr. Travis Bradberry

Tempers are flaring yet again on the Korean peninsula after two South Korean soldiers were seriously injured recently by land mines that North Korea r...

11 Signs You Have the Grit You Need to Succeed

Dr. Travis Bradberry | Posted 01.31.2016 | Business
Dr. Travis Bradberry

Grit is as rare as it is important. The good news is any of us can get grittier with a little extra focus and effort.

How to Survive: Embracing Simplicity

Honey Good | Posted 01.28.2016 | Fifty
Honey Good

By Susan 'Honey' Good "Tis a gift to be simple, Tis a gift to be free. 'Tis a gift to come down where we ought to be. And when we find ourselves In...

How Saying No to These 6 Things Has Led to a Better Life

Kimanzi Constable | Posted 01.28.2016 | Healthy Living
Kimanzi Constable

Just because you're saying NO right now doesn't mean you'll have to so NO forever. Life has seasons, and some of them are busier than others. The point is to make sure you're doing the things you want to do and that lead to the kind of life you wish to live.

3 Old-School Ways of Releasing Emotions Such as Anger, Blame and Disappointment

Bahar Ozdemir | Posted 01.28.2016 | GPS for the Soul
Bahar Ozdemir

Whenever something happens in our life we label as bad, all kinds of emotions run through our body. It causes to stir emotions ranging from grief, f...

HALT When Hungry

Jae Berman, MS, RD, CSSD | Posted 01.27.2016 | Healthy Living
Jae Berman, MS, RD, CSSD

. Param Dedhia eloquently suggested when you feel hungry, "HALT" and assess what is really happening. H -- True physiological Hunger A -- Feelings...

It's Time to Connect

Dawn Burnett | Posted 01.27.2016 | Healthy Living
Dawn Burnett

So until we find what makes us whole as an individual -- why we were born, what in life supplies us with unstoppable joy and acceptance for why we were created -- then we can't connect in a loving open way with another person.

Reading Henry James Changed My Life

Lev Raphael | Posted 01.27.2016 | Books
Lev Raphael

I was reading The Portrait of a Lady -- which many critics consider The Great American Novel -- at 3 AM when I came to the famous Chapter 42.

Speaking Up For Your Feelings

Margaret Paul, Ph.D. | Posted 01.25.2016 | Healthy Living
Margaret Paul, Ph.D.

You will find that your stress level goes down once you become adept at speaking up for your feelings and taking loving action in your own behalf.

Yes, I Self-Sabotaged Myself. Here's Why and How I Let it Go

Yasmine Cheyenne | Posted 01.25.2016 | Women
Yasmine Cheyenne

It's one of the hardest things I've ever typed. And I'm sharing it not only as a reminder to my own humanness, but as a reminder to you to not let this world convince you that the gifts you were given, the ideas you create, the love that you have and the spark that is within you is not enough.

18 Success Principles of Relationships

Rani St. Pucchi | Posted 01.24.2016 | Women
Rani St. Pucchi

When you find yourself in an unpleasant situation it is best to get out of it as graciously as you can. To focus on the issue and blow things out of proportion is fruitless. You can teach people to mend their faults a hundred times better by setting a good example than you can by harsh or self-righteous words.