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Self Awareness

When You Are the First to Have a Baby

Samantha Scott | Posted 04.21.2016 | Parents
Samantha Scott

When you are pregnant with your first baby it is an extremely exciting and somewhat scary time in your life. The unknowns are enormous, you know there will be a baby at the end of it all but that is about all you can be sure of. So what happens when you are the first of your friends, the first of your generation in the family to have a baby?

4 Vital Questions To Teach Your Kids

Christopher A. Brown | Posted 04.22.2016 | Parents
Christopher A. Brown

As I reflect on more than two decades of parenting my own children, I continue to believe that the greatest gift any parent can give is to help their child develop self-awareness.

It's Spring! 10 Simple Tips to Go Green

Michael Thomas Sunnarborg | Posted 04.20.2016 | Green
Michael Thomas Sunnarborg

It's springtime in the Northern Hemisphere and time for my annual plug for the planet. With all of the snow melted and the flowers starting to appear, what better time is there to focus on nature?

7 Eye-Opening Questions To Boost Your Energy

Frank Macri | Posted 04.19.2016 | Healthy Living
Frank Macri

In the spirit of Disney's newest animated film and the two-year anniversary of my coaching business, here are seven questions I love sharing with clients wanting an energy boost.

A Tip for Moving Past Fear

Gabriella van Rij | Posted 04.18.2016 | GPS for the Soul
Gabriella van Rij

It is okay to have fears, but when you conquer them, you will see what a true relief it can be. The growth you feel within is huge. You will feel as if you are lifted off the ground. That is how terrific a feeling it is to overcome your fear.

5 Creative Ways To Deal With Life Transitions

Kingsley Grant | Posted 04.18.2016 | Healthy Living
Kingsley Grant

This experience taught me these five creative ways on how to deal with life transitions.

Six Reasons Smart People Fail

Dr. Travis Bradberry | Posted 04.18.2016 | Business
Dr. Travis Bradberry

Evaluating one's previous successes and failures can help a business thrive, but the past shouldn't be the driving force behind a company's future.

8 Mistakes That Make Good Employees Leave

Dr. Travis Bradberry | Posted 04.19.2016 | Business
Dr. Travis Bradberry

Companies need to have rules -- that's a given -- but they don't have to be shortsighted and lazy attempts at creating order. Whether it's an overzealous attendance policy or taking employees' frequent flier miles, even a couple of unnecessary rules can drive people crazy.

3 Powerful Ways To Stay Positive

Dr. Travis Bradberry | Posted 04.16.2016 | GPS for the Soul
Dr. Travis Bradberry

Given the mind's natural tendency to wander toward negative thoughts, we can all use a little help with staying positive. Join me in putting these steps to use this year, and you'll reap the physical, mental, and performance benefits that come with a positive frame of mind.

4 Ways Sleeping Naked Makes You Healthier and Wealthier

Dr. Travis Bradberry | Posted 04.17.2016 | GPS for the Soul
Dr. Travis Bradberry

The benefits of sleeping naked are many--so many that you owe it to yourself to give it a try. If you're curious how sleeping naked impacts your emotional intelligence over the long term, you can monitor this with an emotional intelligence test.

12 Self-Awareness Exercises That Fuel Happiness And Success

Thai Nguyen | Posted 04.17.2016 | Healthy Living
Thai Nguyen

How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 exercises for greater self-awareness:

I Couldn't Disagree More With What David Brooks Said In His Article "How Covenants Make Us"

Mark Baer | Posted 04.15.2016 | Politics
Mark Baer

I typically agree with much of what David Brooks has to say. However, I'm afraid that he was way off the mark with his article "How Covenants Make Us." Demographic diversity in the United States is a good thing. The problem has to do with the lack of integration and assimilation of demographically diverse communities.

How to Take Back Your Power?

Fani Stipkovic | Posted 04.14.2016 | GPS for the Soul
Fani Stipkovic

Instead of focusing on why something isn't how you think it should be, change your perception and if you still feel it's not the way it should be then change the situation. You are the captain of your own destiny and you have this control. Here are my six steps to liberate yourself and take back your power:

Who's Someone You'd Do Anything For?

Matt Hearnden | Posted 04.14.2016 | GPS for the Soul
Matt Hearnden

How can you justify knowing that you'd do anything for someone else, but that you wouldn't do anything for you?

Get Serious About Self-Care: 8 Questions You Must Ask Yourself!

Dinorah Nieves | Posted 04.14.2016 | Healthy Living
Dinorah Nieves

Sorting through these thoughts, feelings and beliefs is the first step. Every answer to every question will bring you ever so much closer to the self-care that you deserve.

Prioritizing Wellness: Making Yourself a Priority!

Lia Miller | Posted 04.18.2016 | Healthy Living
Lia Miller

If you live a stressful, busy, and constantly on-the-go life, then following these steps will help diminish those stressors by improving your physical, mental, and emotional health, thus making you a priority again.

Improve Happiness and Your Well-Being

Margaret Marshall | Posted 04.14.2016 | Healthy Living
Margaret Marshall

Your time is valuable, but limited. If you spend years over-extending yourself, your time will be reduced because you'll find yourself ill or depleted of energy and zest for life.

The Infinity Inside

Petros Koublis | Posted 04.13.2016 | Arts
Petros Koublis

Everything is a flow, a constant one, coherent, continuous, perfect. A stream that never remains the same, yet so complete that it never changes.

12 Science-Based Tips on How to Maintain Happy, Lasting Relationships

Gleb Tsipursky | Posted 04.13.2016 | GPS for the Soul
Gleb Tsipursky

I want to share these science-based tips with you to help you avoid those silly mistakes and help your relationships flourish!

How to Stop Being Afraid

Connor Ondriska | Posted 04.12.2016 | Healthy Living
Connor Ondriska

Most of us spend our lives afraid to take risks. We're scared to go out of our comfort zone and try new things. Doing something new scares us. Not necessarily because it is dangerous, but because of reasons I will go on to explain.

How to Be Your Best Self? Embrace Your Imperfection

Bojana Jankovic | Posted 04.12.2016 | Healthy Living
Bojana Jankovic

Because we put so much pressure on ourselves to constantly strive toward perfection, we often end up losing out on recognizing the small wins that we have throughout our day. That feeling of defeat lessens our ability to appreciate what is around us.

Caregivers: The Problem With Being Strong

Adria Firestone | Posted 04.11.2016 | Healthy Living
Adria Firestone

That is who I am, a lifeline, a caregiver. That's not love, that is need; a very unfulfilling one-way street. The past five months have seen surgery after surgery and the care and feeding of a very grumpy man who growls about everything.

100% Life

Rajan Thapaliya | Posted 04.11.2016 | World
Rajan Thapaliya

Every day is a new beginning, take a deep breath and start again. - Unknown Have you lived life to the fullest? Do you believe life can be 100%? If s...

Want to Feel Safe in Your Relationships? Take Risks!

Margaret Paul, Ph.D. | Posted 04.11.2016 | Healthy Living
Margaret Paul, Ph.D.

Safety comes when you know that you were not dropped here alone to fend for yourself, but that you are being guided toward your peace and joy every moment of your life. True safety comes when you surrender your individual mind to your higher Guidance and allow your soul to have dominion over your body/mind.

Wake Up to Your Truth and Magnificence Through These 5 Practices

Emily Madill | Posted 04.11.2016 | GPS for the Soul
Emily Madill

Living from our truth is living from our integrity. When we honor ourselves, life opens up in new ways and we grow. When we guide our lives from this place of trust, we are able to travel on the path that is aligned with who we are in all of our magnificence.