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Self Awareness

Lessons from a Journey Back to Intuitive Eating

Talia Follador | Posted 11.02.2016 | Healthy Living
Talia Follador

While discussing childhood nutrition in my undergraduate lifecycle nutrition class, I remember being so surprised at the simplicity of Ellyn Satter's ...

Fear- enemy or friend?

Dorote Lucci | Posted 11.02.2016 | GPS for the Soul
Dorote Lucci

"It's people I'm scared of." [In Normal Conversation, 2000, Bob Thomas, Associated Press] Harrison Ford suffers from anxiety. In particular, he has a ...

How to Embrace Your Own Talent

Suzannah Galland | Posted 11.21.2016 | GPS for the Soul
Suzannah Galland

You're bright. You want to contribute to the world. You know you're talented. Deep down you believe that someone should hook you up with 'that' job. ...

How to Teach Happiness at School

Greater Good Science Center | Posted 11.01.2016 | Parents
Greater Good Science Center

By Ilona Boniwell Health is part of every public-school education. But what is health? It's more than just nutrition and gym class. As early as ...

After Gay Rights, Gay Spirituality

Deepak Chopra | Posted 10.31.2016 | GPS for the Soul
Deepak Chopra

By Deepak Chopra, MD It's taken decades for gay activists to achieve the most basic right that every minority deserves: equality under the law. In pr...

10 Uncomfortable Deeds That Will Pay Off Forever

Dr. Travis Bradberry | Posted 10.31.2016 | Healthy Living
Dr. Travis Bradberry

Peak performance and discomfort go hand in hand. Stepping outside of your comfort zone makes you better, and it doesn't have to be something as extreme as climbing Mount Everest.

8 Ways To Get People To Take You More Seriously

Dr. Travis Bradberry | Posted 10.31.2016 | Business
Dr. Travis Bradberry

Do you ever feel like nobody takes you seriously at work? If so, you're not alone. More than 50% of people don't feel respected at work, according to ...

13 Things Mentally Strong People Don't Do

Dr. Travis Bradberry | Posted 11.01.2016 | Healthy Living
Dr. Travis Bradberry

It's fascinating how mentally strong people set themselves apart from the crowd. Where others see impenetrable barriers, they see challenges to overcome.

Release Your Inner Witch: Celebrating Wickedness This Halloween

Suzannah Galland | Posted 10.27.2016 | Women
Suzannah Galland

Do you want to get into the monster spirit of Halloween, but you just can't cope with wrangling a costume? Don't despair! Why not bring out your bad s...

How Beauty Enhances Our Life

Celinne Da Costa | Posted 02.27.2017 | Travel
Celinne Da Costa

Recognizing the beauty that surrounds us every day goes far beyond improving our quality of life -- it is a skill that, when developed, allows us to find what's special in what everyone else overlooks as bland.

5 Secrets To Mastering Conflict

Dr. Travis Bradberry | Posted 10.23.2016 | Business
Dr. Travis Bradberry

The only way to win an argument is to never have one in the first place. Successful people know this--they don't avoid conflict because they can do something productive with it before things get out of hand. Apply these strategies the next time you're facing a challenging situation and you'll be amazed by the results.

How To Master The Invisible Hand That Shapes Our Lives

James Clear | Posted 10.20.2016 | Healthy Living
James Clear

Looking back, the most surprising thing about Robert Wadlow was his normal height and weight at birth. When he was born on February 22, 1918, Wadlow w...

Conscious Ingestion

Jae Ellard | Posted 10.20.2016 | GPS for the Soul
Jae Ellard

How could your life be different if you were to create more consciousness around what eyes, brain, body and heart ingest each day?

The Money Mistake

Catherine A. Wood | Posted 10.19.2016 | Business
Catherine A. Wood

If you refuse to make the sacrifice of investing in yourself, who will? No one. You are the only one who will invest in you.

Why Potential Won't Get You Far Without Direction

Celinne Da Costa | Posted 02.27.2017 | GPS for the Soul
Celinne Da Costa

"Wasted potential." That simple yet damning phrase is one that I often associate with my home country, Italy. Italy is, and in many ways always ha...

15 Body Language Secrets Of Successful People

Dr. Travis Bradberry | Posted 10.18.2016 | Healthy Living
Dr. Travis Bradberry

Our bodies have a language of their own, and their words aren't always kind. Your body language has likely become an integral part of who you are, to the point where you might not even think about it.

38 Of The Most Inspirational Quotes...Ever

Dr. Travis Bradberry | Posted 10.18.2016 | GPS for the Soul
Dr. Travis Bradberry

No one can deny the power of a good quote. They motivate and inspire us to be our best.

How to Deal with the Imposter Syndrome

Alexis Meads | Posted 10.14.2016 | Women
Alexis Meads

Have you ever felt like a fraud or been afraid that you would be found out? This is a fear that so many women have and it's called the Imposter Syndrome. I had dealt with it for years and honestly, it kind of sucks.

Why You're Having Trouble Moving On

Donna Labermeier | Posted 10.13.2016 | Healthy Living
Donna Labermeier

Never think that you've wasted months or years in a relationship or a job or some other situation that didn't turn out the way you had hoped. You are always exactly where you are supposed to be. No experience is ever wasted.

How To Stand Up For Yourself

David Wygant | Posted 10.12.2016 | Women
David Wygant

So the next time something happens in a moment, you will stand up for yourself right away and you will avoid confrontation in the future because you will learn how to communicate in the present. That's what it takes to stand up for yourself: avoiding confrontation and communicating in the present.

Learning Yourself

Corinda Lubin-Katz | Posted 10.12.2016 | Healthy Living
Corinda Lubin-Katz

So every once in a while, make that decision and remind yourself to have your own back. Then crank a song that hits you in the depths of your soul, and step out into the world to continue glowing and growing like only you can.

How A Puppy Can Teach You How To Stay In The Present

Linda Bloom LCSW and Charlie Bloom MSW | Posted 10.12.2016 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

As we, like the puppy, practice the art of stepping into our fears and repeatedly standing in the fire of challenges and opportunities that we might prefer to avoid, our capacity to face into the unfaceable grows and deepens.

7 Ways to Make Peace with Your Inner Critic

Alexis Meads | Posted 10.11.2016 | Women
Alexis Meads

Sometimes it can be so debilitating that in order to keep you from failing, it keeps you from doing the things you need to do in order to be successful.

Apology Vs. Confession

Phil Fragasso | Posted 10.10.2016 | GPS for the Soul
Phil Fragasso

Donald Trump's non-apology regarding his newest and most crass comments about women provides a pitch-perfect affirmation of this excerpt from 20/20 Mi...

'Are You Telling Me I'm Not Okay?' -- How To Maintain A Healthy Relationship With Guidance

Michael Mamas | Posted 10.10.2016 | Healthy Living
Michael Mamas

There are two things that hinder a healthy relationship with how we relate to self-help: