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Self Awareness

Self-Care: What Gets in the Way and 5 Things Not to Miss

Susanna Barkataki | Posted 05.26.2015 | Healthy Living
Susanna Barkataki

These kinds of practices are needed when we are healing major imbalances. But they are also essential to pepper throughout our busy lives. We can easily miss this when we feel at the peak of health.

The Value of Well-Timed Goodbyes and Art of Letting Go

Trana Pittam | Posted 05.26.2015 | Women
Trana Pittam

letting go a day too late can equal the difference between whether or not a person or an experience leaves your life as a fond memory or painful regret.

Just Because You Feel It Doesn't Mean It's the "Capital T" Truth

Sara Arey | Posted 05.22.2015 | Business
Sara Arey

One of my clients said something during a recent session that really struck me. He told me that he was finding himself moving away from his routine of safely doing what needs to be done to get what he needs to have.

The EAO Method

Sarah Liddle | Posted 05.22.2015 | GPS for the Soul
Sarah Liddle

Feeling unwanted, unworthy and unable are all negative emotions that stem from the ego. When you are born you do not come into this world with any neg...

Fixation vs. Focus: How to Be Naturally and Powerfully Creative

Julie Daley | Posted 05.23.2015 | Healthy Living
Julie Daley

Awareness and the wisdom of the body allow us to channel our life force to create with intention, while at the same time following the guiding hand of life. It's all a dance with life. We meet life and life meets us. It takes trust, and it takes being a willing, open dance partner.

The Power of Presence: 3 Simple Ways to Harness Mindfulness

Shakti Sutriasa, LCSW, MA | Posted 05.21.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

When we leave the moment by getting distracted by our thoughts, we lose the opportunity to experience what it feels to really be alive. We can easily get caught fixating about a past hurt or worrying about a future concern. But when we can bring our focus back to this moment, we have the opportunity to heal.

The Limits of Introspection

David Sze | Posted 05.19.2015 | Healthy Living
David Sze

Psychological research tells us that introspection is often a highly inaccurate source of self-knowledge. An over-reliance on introspection trips one up -- decreasing performance, reducing decision quality and even undermining self-insight.

How to Make Your Vulnerability a Strength in Three Steps

Ebonie Allard | Posted 05.18.2015 | Healthy Living
Ebonie Allard

Try not to set yourself up -- pick good people to share your vulnerabilities and your heart with. Slowly you will gain momentum and find that as you trust yourself more you will trust others more and then one day you'll find you are speaking to or acting with the bus driver or a stranger with the same heart and vulnerable realness as you would your bestie.

Is Your Focus Within or On Others?

Margaret Paul, Ph.D. | Posted 05.14.2015 | Healthy Living
Margaret Paul, Ph.D.

The joy of taking loving action in your own behalf, of feeling filled with love from Spirit and sharing that love with others is indescribable. Once you discover it, you will no longer attach your happiness and safety to others or to events. Happiness and a deep sense of inner safety can become your way of being, whether you are alone or with others.

Prescription for Indecisiveness: Get Out of the Huddle

Alka Dhillon | Posted 05.14.2015 | Healthy Living
Alka Dhillon

When you are unattached to the outcome of the decision, you make decisions that create space for the best possible outcome for you. However, when you are attached to the outcome, fear and indecisiveness come and take the space and then the outcome is much less ideal and a very stressful experience.

When You Feel Like A Fraud, Faker Or Impostor

Abiola Abrams | Posted 05.13.2015 | Women
Abiola Abrams

My coaching clients are what I call Big Vision Women. These are women who are making a tremendous impact in the world, and they seem to have everything -- except what they really want.

Resistance and Getting Our Last Bit of Sh*t Together to Finish the Race

Kay Tacke Morse | Posted 05.13.2015 | Women
Kay Tacke Morse

I am losing weight so I can hike with my kids by Mother's Day. I am having back to back Tinder dates because I am finding My Person this year. I am studying Math 101 so I can feel smart. I am reading this book so I do not get kicked out of bookclub. I am dancing so I can feel the Angels when I move.

Are Words a Window to the Soul? My Journey as a Dad, at Work and in Life

Karthik Rajan | Posted 05.12.2015 | Business
Karthik Rajan

There is a time and place for a no, a child trying to put a hand in a stove is a classic example. For less time-sensitive endeavors, I always wondered, is there something better than "No, you cannot have ice cream unless you have your dinner," with hands on our hip?

Getting Divorced Over Sponge Bob and Other Pettiness That Severs the I Dos

Kay Tacke Morse | Posted 05.12.2015 | Divorce
Kay Tacke Morse

I got divorced over Sponge Bob and ten thousands other reasons. Our glaring incompatibility was there from the start. We ran out of positive illusion. We did not have enough deposits in our Bank of Love to maintain respect and love for the other.

5 Easy Steps for Inner Calm

Robbi Rucker | Posted 05.12.2015 | Healthy Living
Robbi Rucker

Life is a wild adventure. Just remember to buckle up, check your mirrors and purposefully move toward your destination. There is no complete control or omniscient knowing of what's to come; yet there is deep, passionate awareness when we choose among the many directions we can take each day towards creating inner calm.

Today's Lesson

Donna Labermeier | Posted 05.12.2015 | Healthy Living
Donna Labermeier

If you choose to learn what your consciousness is teaching you -- because it really is a choice -- and you don't want to feel like you're Bill Murray in the movie "Groundhog Day," then take note of these three ways to gain awareness and remain cool, calm, and centered no matter what happens.

One Thing You Can Do to Know Yourself Better

Amy Crumpton | Posted 05.12.2015 | GPS for the Soul
Amy Crumpton

stocksnap.io by Daniel Bowman The rain was coming down hard on the skylight in my living room just before 6 a.m. I breathed in the smell of my ...

From Awareness to Change

Pamela Hyde | Posted 05.08.2015 | Healthy Living
Pamela Hyde

For 10 years, the Substance Abuse and Mental Health Services Administration has been hosting National Children's Mental Health Awareness Day (Awarenes...

Three Powerful Insights to Finding Fulfillment

Panache Desai | Posted 05.06.2015 | GPS for the Soul
Panache Desai

As human beings, we are always on a quest for fulfillment. We often hunger for a purpose or calling that will bring us into our authentic selves. We l...

7 Qualities To Seek In A Soulmate

Dr. Carmen Harra | Posted 05.05.2015 | Healthy Living
Dr. Carmen Harra

Often, we overlook flaws because we fall in love with a person. This is admirable, but we also have to recognize the principles that mold a partner into a soulmate -- those elements that fortify a loving bond for the long run. Consider these seven qualities as essential to fostering an incredible, lifelong partnership...

How Your Mind Affects Your Body

Ed and Deb Shapiro | Posted 05.05.2015 | Healthy Living
Ed and Deb Shapiro

The role of the mind and emotions in our state of health appears to be a vital one and by understanding this relationship we can claim a greater role in our own wellbeing. It is only a part of the overall picture, but it is the part that is invariably overlooked.

Question Your Fear So Your Children Can Grow

Cathy Cassani Adams | Posted 05.01.2015 | Parents
Cathy Cassani Adams

We suffer when we believe all of the scary stories in our head. Suffering is exaggerated worry about what could happen if we had a difficult experience, not the actual difficult experience.

I Couldn't Love Myself, So I Loved My Self-Judgment

Natasha Che | Posted 05.01.2015 | Women
Natasha Che

Don't get me wrong, I'm all for feel-good tactics that brighten up the world. I only find it surprising that, despite all the books and essays and TV talk shows that tell people to love themselves, we still find it difficult to do.

What Shark Tank Can Teach Us About Feedback

Ilya Zeldin | Posted 06.30.2015 | Business
Ilya Zeldin

The show is fascinating on multiple levels, but one of the ones that gets overlooked is the concept of feedback.

How You're Probably Letting Others Walk All Over You

Kevin Kleitches | Posted 06.29.2015 | GPS for the Soul
Kevin Kleitches

Realize that there's a difference between bitterness and anger. As Maya Angelou so eloquently put it, "Bitterness is like cancer. It eats upon the host. It doesn't do anything to the object of its displeasure." Contrast this with anger -- it's okay to be angry, as long as you channel that energy productively.