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Self Awareness

DISPATCH: Satsang and the Architecture of Peace

Miriam Ava | Posted 10.20.2015 | GPS for the Soul
Miriam Ava

Satsang is a gathering of people seeking Truth. And while there are as many individual approaches to Truth as there are beings, there are universal ...

The Cause of Inner Emptiness

Margaret Paul, Ph.D. | Posted 10.19.2015 | Healthy Living
Margaret Paul, Ph.D.

Inner Emptiness is never going to be filled by people, things, or activities. Discover the cause of inner emptiness and learn how to fill yourself fro...

The Crime Your Brain Commits Against You (And What to Do About It)

James Clear | Posted 10.19.2015 | Healthy Living
James Clear

Just because it was true in the past, doesn't mean it's true today. And just because you learned something one way doesn't mean you learned it the best way.

Best Laid Plans

Melissa Heisler | Posted 10.19.2015 | GPS for the Soul
Melissa Heisler

The day before we left for Mexico, my friend Kristina generously offered to give me a massage. As she is amazingly talented I could not refuse. The pr...

The Hardest Parts About Being Sober

Kelly Fitzgerald | Posted 10.18.2015 | Healthy Living
Kelly Fitzgerald

Mostly being sober is nothing short of amazing, but it's not always easy. It's a constant process of self-growth and discovery. I've had to revaluate my entire way of living and coping and sometimes it's hard.

The Simple Mind Trick That Helped Me Lose Weight

Michael C. Bryan | Posted 10.17.2015 | Fifty
Michael C. Bryan

People who I haven't seen in 10 years say I look younger at 51 then I looked at 40. I always feel a little bad when they say that, and think to myself, "Did I look that bad back then?" The answer is, I didn't look bad, so much as unhappy. Or, I should say, not willing to embrace the secret optimist I was.

How to Recognize Burnout and Breakdown Before It's Too Late

Ebonie Allard | Posted 10.15.2015 | GPS for the Soul
Ebonie Allard

You started out loving what you do, and you have a big dream! The thought of achieving it excites and frights you in equal measure. You work hard an...

Breaking Bad Habits: Beliefs That Stifle Personal Growth

Susan Steinbrecher | Posted 10.15.2015 | Healthy Living
Susan Steinbrecher

It's not easy to redefine what you believe. But without performing a "housecleaning" at regular intervals throughout life, you may find it difficult to identify your route to genuine happiness. Collecting this information, and amending it as needed, requires commitment and clarity.

Perfection Is a Burden

Camilla Tuominen | Posted 10.15.2015 | GPS for the Soul
Camilla Tuominen

It takes a huge amount of energy to seem perfect. We try our best to hide our vulnerability, failures and self-doubt. All this ties our hands behin...

Losing my Vibrational Virginity in my First Sound Healing Session

Laura Probert, MPT | Posted 10.14.2015 | GPS for the Soul
Laura Probert, MPT

Artwork: Illumination, by Atousa Raissyan Sound is an incredible healing tool. More so than other modalities I've tried over twenty years as a heale...

What to Do When You Want to Build Better Habits (But Can't Get Started)

James Clear | Posted 10.13.2015 | Healthy Living
James Clear

Your awareness and your habits go hand-in-hand. The simple act of noticing what you do is the first step for improving how you do it. If you recognize how you're spending your time, then the next step will often reveal itself.

Taking Ownership of YOU

Melissa Yamaguchi | Posted 10.13.2015 | Good News
Melissa Yamaguchi

One of the more rewarding aspects of working with people is in witnessing their growth. Certainly parents, educators, medical professionals, religious leaders and coaches experience this gift in their work, as well.

The Rules of Empowerment

Jamelle Sanders | Posted 10.13.2015 | Healthy Living
Jamelle Sanders

Success is something that you are developed for daily. It is not that I have had more privileges than others. The thing that has set me apart is the decision to rigorously prepare for greatness. I am encouraging you to create a new definition of success. Here are a few of my rules for living an empowered life.

Freedom Is Not What We Think It Is

Jassica Nia | Posted 10.13.2015 | GPS for the Soul
Jassica Nia

As most of us might have experienced, I grew up within the chains of culture, and grew up needing to conform to expectations of others and needing t...


Tyler Tervooren | Posted 10.12.2015 | GPS for the Soul
Tyler Tervooren

This article was originally published on The question "Why?" doesn't get nearly the credit it deserves. When we're 5 years old, we a...

5 Ways To Overcome Self-Sabotaging Tendencies

Shauna Mackenzie | Posted 10.08.2015 | Business
Shauna Mackenzie

Eventually, you're going to have to make the leap. It's better to do it quick, like ripping a band aid. It is my personal belief that people are rewarded when they take the risk to put themselves out there. Blind faith comes with the territory of being an entrepreneur.

Who Shall I Be Today? How About -- Me? Oh, No!

Noelle Nelson | Posted 10.07.2015 | Healthy Living
Noelle Nelson

That's the secret: when you pursue your own way, nurture your uniqueness with passion and perseverance, you cannot help but succeed. And one thing for sure: you will succeed at being happy and fulfilled.

Learning to Breathe Again

Aia Hawari | Posted 10.07.2015 | College
Aia Hawari

This final drag fills my tired lungs as the red tip of this white cancer stick glows. My mind covets the rush of this smoke, tricking my good senses to envelop in the temporary and forget that it's killing me. I feel light headed and I know I need to let it out.

The Endless Awe and Awesome Endlessness of Self-Discovery

Corinda Lubin-Katz | Posted 10.07.2015 | Healthy Living
Corinda Lubin-Katz

Like any journey, self-discovery requires enduring the tougher times -- but in reflecting back on those difficult moments, we will often find they ultimately prove to have given far more than they took.

What If Everything in Your Life Was Perfect?

Emily Cassel | Posted 10.06.2015 | GPS for the Soul
Emily Cassel

Did you know that everything in your life is perfect, just the way it is, right now, without changing anything at all? WITHOUT DOING MORE, OR BETTER,...

My Exit

Daniela Nikolova | Posted 10.05.2015 | Women
Daniela Nikolova

My exit wasn't an exit. My exit was a retreat within my soul. My exit was the reconnection with the stillness within my heart.

Time to Stop All the 'Should-ing'

Melody Pourmoradi | Posted 10.01.2015 | Healthy Living
Melody Pourmoradi

How we choose to perceive our ideas and thoughts is crucial. How we present them to ourselves and to the world however is the key. By getting to the root of our purest desires, we will have the awareness to move confidently in the direction of our most authentic intentions.

Own Who You Are and What You Do

Kali Hawlk | Posted 10.01.2015 | GPS for the Soul
Kali Hawlk

Declaring yourself as anything is scary. But if it's who you are, you must own it. Don't avoid it, run away from it, or downplay it.

In Search of the Human Soul in the Syrian Crisis

Homaira Kabir | Posted 10.01.2015 | World
Homaira Kabir

Universal compassion is a high standard that we may not be ready for. But we can take a step closer, even if we do not see its fruits in this lifetime.

I Can't Accept the 300-Pound Body I Once Lived In

Naomi Teeter | Posted 09.30.2015 | Healthy Living
Naomi Teeter

I can't accept the plus-size body I was living in because it was a diseased and uncomfortable vessel. It has less to do with my looks and more to do with the quality of life. Not accepting my 300-pound body didn't mean I was a bad person or that I hated my body--it just meant my body needed to change.