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Self Awareness

Sleep Deprivation Is Killing You And Your Career

Dr. Travis Bradberry | Posted 09.19.2016 | Healthy Living
Dr. Travis Bradberry

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.

8 Qualities of Highly Confident Women

Alexis Meads | Posted 09.21.2016 | Women
Alexis Meads

We all know women who turn heads when they walk into a room. They aren't necessarily the prettiest, the thinnest, or even the most successful, but they have a certain energy. While there are many qualities of confidence, I composed 8 that are most important and which can be learned.

Advice Column: How To Move On From A Lying Ex

Chelsea Leigh Trescott | Posted 09.14.2016 | Women
Chelsea Leigh Trescott

Your letter is not about your ex being a d*ck. If he were a d*ck, you would have stopped thinking about him by now. But you are thinking about him. Almost a year later, and you're reaching out to me, too. You said you shouldn't be thinking about him though. Has someone told you that? Often our friends do.

6 Practices To Attract Love Into Your Life

Catherine A. Wood | Posted 09.14.2016 | DC
Catherine A. Wood

We get to choose to believe the stories that hold us back, make us feel small and unworthy, and keep us from committing to our goals. The feeling of deserving is just that: a feeling. It is not a truth or a fact.

What Can Goldilocks Teach Us About Parenting In The Digital Age?

Ms. Canyon Girl | Posted 09.13.2016 | Healthy Living
Ms. Canyon Girl

Let's not allow our "virtual hugs" and online conversations to replace real conversations and warm hugs. I know that I will really talk with my children and hug them a little tighter tonight. After they go to bed, I will be sure to embrace my solitude by unplugging from my devices.

The Transparency of Being

Petros Koublis | Posted 09.12.2016 | Arts
Petros Koublis

The more physical space we occupy, the more space occupies us. This emptiness doesn't refer to a perceptible absence, but to a fundamental ubiquity that flows throughout the whole Cosmos.

How To Crush Your Goals

Dr. Travis Bradberry | Posted 09.11.2016 | GPS for the Soul
Dr. Travis Bradberry

For many of us, 2016 began with a promise -- a promise that this year we will accomplish that which has eluded us. Often it's the everyday things that...

12 Ways Successful People Stay Productive And In Control

Dr. Travis Bradberry | Posted 09.12.2016 | Business
Dr. Travis Bradberry

A vicious cycle of failing to control oneself followed by feeling intense self-hatred and disgust is common in attempts at self-control.

iphone, Therefore I Am!

Mitch Ditkoff | Posted 09.08.2016 | Technology
Mitch Ditkoff

I just had a realization. Well, maybe "realization" is too fancy a word. Make that more of an insight. Nah... "insight" sounds just a tad too self-con...

Get Out Of Your Head And Learn Something New About Your Body

Ann Todhunter Brode | Posted 09.06.2016 | Healthy Living
Ann Todhunter Brode

Summer vacation is over, and it's time to shift gears. Traditionally, this time of year is associated with a return to school and renewed commitment t...

11 Things Organized And Productive People Do Every Day

Dr. Travis Bradberry | Posted 09.08.2016 | Healthy Living
Dr. Travis Bradberry

Every minute you spend looking for something you misplaced, or trying to remember what you're supposed to do next, will harm your productivity. That, in turn, eats into your career potential. The good news is that there are many tools you can use to stay organized and productive, and so even the most disorganized among us can put a system in place to keep us in check.

11 Surprising Habits Of Powerful People

Dr. Travis Bradberry | Posted 09.04.2016 | Business
Dr. Travis Bradberry

Powerful people are never satisfied with the status quo. They're the ones who constantly ask, "What if?" and "Why not?" They're not afraid to challenge conventional wisdom, and they don't disrupt things for the sake of being disruptive; they do so to make things better.

10 Ways Ridiculously Successful People Think Differently

Dr. Travis Bradberry | Posted 09.06.2016 | Business
Dr. Travis Bradberry

Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.

A Personal Tale Of Adventure And Inadequacy

Alexis Meads | Posted 08.31.2016 | Women
Alexis Meads

Isn't it funny how feeling inadequate in one area can leak into other areas of our life?

The Lost Art Of Self-Reliance

Michael Mamas | Posted 08.30.2016 | Healthy Living
Michael Mamas

We would do well then to honor and evolve the reliance on our own inner sense. This self-reliance process is the subjective approach to understanding life. Taking the time to fully feel our reaction to what is being presented is the first step.

11 Habits Of Ridiculously Likeable People

Dr. Travis Bradberry | Posted 08.29.2016 | Healthy Living
Dr. Travis Bradberry

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few--the good lo...

13 Questions That Will Change Your Life

Dr. Travis Bradberry | Posted 08.28.2016 | GPS for the Soul
Dr. Travis Bradberry

When things aren't going quite the way you'd like them to, it's often the result of not asking yourself the right questions. Some questions are hard t...

The Illusion of Lack

Candace Peterson | Posted 08.24.2016 | Women
Candace Peterson

I think I realized that I didn't have much power when I started school. I skipped kindergarten (much to my dismay) and went straight into 1st grade at a small town, mostly white, Christian, tight knit school where everyone's parents knew each other and everyone had just finished graduating together three months before.

Will We Ever Really Know Ourselves?

Deepak Chopra | Posted 08.22.2016 | GPS for the Soul
Deepak Chopra

When the ancient Greeks first uttered the dictum "Know thyself," they had another choice. They could have said "Know lots of other things." In one dir...

The Naked Truth Shall Set You Free -- Or Send You To A Hot Tub...

Maria Montgomery | Posted 08.22.2016 | GPS for the Soul
Maria Montgomery

To acknowledge everything you feel every instant of the day, without trying to fix it, or getting lost in it, is hard. It's a matter of awareness with...

Personal Freedom Should Be A Commitment, Not A Fight

Celinne Da Costa | Posted 02.27.2017 | GPS for the Soul
Celinne Da Costa

Freedom is not something you need to consistently fight for more of. Similar to income, there is a tipping point -- after you reach a certain point, having more money won't make you happier, and neither will having more freedom.

9 Habits Of Highly Emotionally Intelligent People

Dr. Travis Bradberry | Posted 08.22.2016 | Healthy Living
Dr. Travis Bradberry

How much of an impact does emotional intelligence (EQ) have on your personal and professional success? The short answer is: a lot! It's a powerful way to focus your energy in one direction with a tremendous result.

My Journey Of A Million Mistakes

Kelly Benamati | Posted 08.17.2016 | Healthy Living
Kelly Benamati

Everyone has had experiences of being grateful beyond words for surprises, wishes granted, hard work paying off, self-fulfilling prophecies being fill...

Why You Should Apologize For Your Brand Of Awesome

Greg Kushnick, Psy.D. | Posted 08.16.2016 | Healthy Living
Greg Kushnick, Psy.D.

The advanced version of healthy narcissism would be to realize that your happiness and self-worth is actually tied into spreading love to the world, especially people who care about you and support you.

Change Your Thoughts, Change Your Life

Michael Thomas Sunnarborg | Posted 08.16.2016 | Healthy Living
Michael Thomas Sunnarborg

Embed from Getty Images We all have the potential to create the life we want. But in order to do that, we first need to understand the power of our p...