iOS app Android app

Self Awareness

Change Your Thoughts, Change Your Life

Michael Thomas Sunnarborg | Posted 08.16.2016 | Healthy Living
Michael Thomas Sunnarborg

Embed from Getty Images We all have the potential to create the life we want. But in order to do that, we first need to understand the power of our p...

On Thriving

Jessica Kahan | Posted 08.15.2016 | Divorce
Jessica Kahan

Your life is upside down and everything you defined yourself as is shifting. You are watching your partner of close to 20 years move out and then selling a house and moving all the while reminding yourself to breathe and reminding your kids that their world is not ending.

Avalanche Protection Program: Adventures In Self Care

Maran Whiting Hanley | Posted 08.17.2016 | Healthy Living
Maran Whiting Hanley

Adulthood is a potpourri of beauty and heartache, joy and adversity. It can be difficult and unexpected. In a battle for survival, stress and confli...

8 Ways To Get People To Take You More Seriously

Dr. Travis Bradberry | Posted 08.15.2016 | Business
Dr. Travis Bradberry

If you really want to be taken more seriously at work, you should start by looking in the mirror and doing what you can to increase your influence.

10 Uncomfortable Deeds That Will Make You Far More Successful

Dr. Travis Bradberry | Posted 08.15.2016 | Business
Dr. Travis Bradberry

Staying in your comfort zone means stagnation. Just as an oyster only makes a pearl when it's irritated by a grain of sand, no one has ever accomplished anything remarkable when comfortable.

6 Things That Hold Us Back From Seeing Ourselves For Who We Really Are

Panache Desai | Posted 08.26.2016 | Healthy Living
Panache Desai

These hindrances are Universal, but they don't have to maintain a death-like grip on our present experience. We can be empowered to relax into who we truly are, and start to witness the nature of oneness unfolding before our eyes.

5 Ways To Practice Self-Love

Ursula Nwobu | Posted 08.11.2016 | GPS for the Soul
Ursula Nwobu

While different people have different ways of expressing self-love, I'll recommend a few ideas that will settle you quite easy. The result is same; a satisfied and peaceful mind, walking around in a healthy body.

The Search For The Miraculous

Andrea Quintero | Posted 08.08.2016 | GPS for the Soul
Andrea Quintero

o be human is to accept that we exist as a rainbow of emotions. To be human is to embrace, without rejection - the principle of trust and acceptance.

Quantum Living - The Science of Life > Life, Liberty, Freedom And A Revolution Of The Mind

Marina Rose, QDNA | Posted 08.08.2016 | GPS for the Soul
Marina Rose, QDNA

What is freedom? From the small personal freedoms to the grander notion of political liberty, freedom is defined as many things. Many would defi...

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

Dr. Travis Bradberry | Posted 08.08.2016 | Business
Dr. Travis Bradberry

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?

Why The Best Leaders Have Conviction

Dr. Travis Bradberry | Posted 08.06.2016 | Business
Dr. Travis Bradberry

Conviction in a leader is an incredibly valuable yet increasingly rare trait. It's in short supply because our brains are wired to overreact to uncertainty with fear. As uncertainty increases, the brain shifts control over to the limbic system, the place where emotions, such as anxiety and panic, are generated.

8 Secrets of Great Communicators

Dr. Travis Bradberry | Posted 08.07.2016 | Business
Dr. Travis Bradberry

When it comes to communication, we all tend to think we're pretty good at it. Truth is, even those of us who are good communicators aren't nearly as g...

Perfection Is Neither A Weakness Or Strength

Phil Fragasso | Posted 08.03.2016 | GPS for the Soul
Phil Fragasso

Perfection cannot accommodate risk because risk entails too great a possibility of failure. A far better approach to achieving maximum performance in any endeavor is the embrace of three simple tenets:

There Are 3 Types Of People In This World: Which One Are You?

Donna Labermeier | Posted 08.02.2016 | GPS for the Soul
Donna Labermeier

Only you can determine the type of person you really are deep down and what you stand for. No one else can decide this for you. It has nothing to do w...

Moving On After Taking A Punch

Jamie Cornell | Posted 08.01.2016 | GPS for the Soul
Jamie Cornell

Below are four quick steps to take the next time you get knocked down by someone (that might not even realize they are doing it!):

How Much Fresh Water Do You Have?

Melissa Heisler | Posted 08.01.2016 | GPS for the Soul
Melissa Heisler

I took a long hot shower. And I felt a little guilty. Cabo San Lucas has been on water rations for the past few months, so getting a shower at all is ...

Why Women Are Smarter Than Men

Dr. Travis Bradberry | Posted 08.01.2016 | Business
Dr. Travis Bradberry

Trying to compare intelligence and gender doesn't typically yield much in the way of productive discussion, but sometimes research comes along that's worth opening this particular can of worms.

I Was Married At 23 And Divorced Two Years Later

Vanessa Gaboleiro | Posted 08.01.2016 | Divorce
Vanessa Gaboleiro

And no, I am not referencing Beyoncé's latest album. It was only from 2010 onward that I started to embrace the true meaning of the word Happiness...

How Seagull Managers Make Everyone Miserable

Dr. Travis Bradberry | Posted 07.30.2016 | Business
Dr. Travis Bradberry

Unfortunately, we've all been there. The boss finds his staff stumped by a problem and decides it's time to step in. But, instead of taking the time t...

Why The 8-Hour Workday Doesn't Work

Dr. Travis Bradberry | Posted 08.01.2016 | Business
Dr. Travis Bradberry

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and find a new approach.

For All The Women That Tell Themselves To 'Man Up'

Leanne Ellington | Posted 07.29.2016 | GPS for the Soul
Leanne Ellington

So allow me to be the one to uncage you, set you free, and give YOU whatever permission you need to WomanUp!

Can't Move Forward? Maybe This Is Holding You Back.

Rea Nolan Martin | Posted 07.27.2016 | GPS for the Soul
Rea Nolan Martin

We humans runneth over with old, unprocessed, undeleted news. As fast as things happen in our modern world, it's no wonder that we race on as if nothing has happened at all.

Why Women View Clothes Shopping So Differently

Jackie Walker | Posted 07.24.2016 | Fifty
Jackie Walker

Over a long chatty lunch with a dear friend, the subject of what clothing means in our lives came up frequently. After spending my career around the clothing industry, I emphasized the importance of fashion to me.

11 Ways To Instantly Connect With Anyone

Dr. Travis Bradberry | Posted 07.23.2016 | GPS for the Soul
Dr. Travis Bradberry

The good news is that we're programmed to connect with each other; we just keep getting in our own way. Try these tips the next time you meet someone new, and watch a superficial conversation turn into a real connection.

Create Your Own Story

Samie Al-Achrafi | Posted 07.22.2016 | GPS for the Soul
Samie Al-Achrafi

We are all living a personal story. If you don't love your story, it's likely that the next chapter will repeat more of the same. The story you can l...