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Self Doubt

5 Strategies To Help You Close The Confidence Gap

Paula Davis-Laack | Posted 08.11.2016 | Healthy Living
Paula Davis-Laack

Whether you want to stand up to your annoying sister-in-law or just raise your hand more in meetings, here are five strategies to practice to close the confidence gap:

Here's How To Eliminate Self-Doubt In An Instant

The Huffington Post | Lindsay Holmes | Posted 07.05.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

5 Ways To Banish The Belief That You're Not Good Enough

Amy Morin | Posted 06.14.2016 | Healthy Living
Amy Morin

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential. The good news is that you can take steps to change your outlook so you can embrace your accomplishments.

Are You Too Hard on Yourself? This Study Explains Why | Posted 06.06.2016 | Healthy Living

By Jessica Migala When you screw up--think misplaced keys, missed deadline, missed opportunity--do you accept it as a misstep and move on? Or do you...

How I Finally Learned To Trust My Intuition At Age 55

Michelle Martin | Posted 06.06.2016 | Fifty
Michelle Martin

If I had a dollar for every time I was told I was being too emotional, that I needed to lead with my head and not my heart, well, let's just say that my Starbucks habit would be fully funded.

Get Out of Your Own Way and Invest in Yourself

Pam Bauer | Posted 05.11.2016 | GPS for the Soul
Pam Bauer

And just like I did, when you look back at your worry and fear, you'll wonder why it was ever there at all.

3 Steps To Overcome Your Deepest Insecurities

OWN | Lisa Capretto | Posted 05.09.2016 | OWN

We all have insecurities. These self-doubts become personal battles in which we can rise victorious, but some of the deeply rooted, longest-held insec...

Try These Positive Affirmations The Next Time You Feel Self-Doubt

The Huffington Post | Lindsay Holmes | Posted 05.05.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

It's Time to Banish Self-Doubt -- 5 Tips to Connect With Your Stronger Self

Nicola Arnold CPCC | Posted 04.22.2016 | GPS for the Soul
Nicola Arnold CPCC

Below are five tips to help you connect with your stronger self -- try them out. Don't worry if it takes a few goes to really own it -- just like a habit takes a while to manifest, changing the perspective will too -- every step is a step in the right direction though.

Changing Our Relationship With Fear

Homaira Kabir | Posted 04.04.2016 | Healthy Living
Homaira Kabir

The next time you feel fear in your body or your mind, ask yourself "What am I avoiding right now?" Connect to the voice of low self-worth that doesn't believe in its competence or lovability, and give it the assurance that it's safe. That it's competent. That it's loved. That it's enough. That you're enough.

Images: How They Help and Hinder

Jane Simon, M.D. | Posted 03.25.2016 | Healthy Living
Jane Simon, M.D.

Success often depends on our ability to present a socially acceptable image. Ideally, our social image aligns with our authentic self or essence.

Why Giving Up On Self-Improvement Improves Everything

Michael Neill | Posted 03.09.2016 | Healthy Living
Michael Neill

There is a paradoxical irony at the heart of the transformative conversation. People are drawn to it because they want to have a more wonderful life, ...

Why a Little Insecurity Is Good for You

Susan Winter | Posted 02.25.2016 | Women
Susan Winter

Why do we feel insecure about our insecurities? Why do we view insecurity as being a bad thing, when it's something we all experience at certain times in our life?

When Mothers Try to Fulfill Expectations of Other Mothers

Laurie Hollman, Ph.D. | Posted 02.05.2016 | Parents
Laurie Hollman, Ph.D.

Mothers are always watching what other parents do. Sometimes this gives us great ideas about teaching our children many skills and good values and reinforces what we believe parenting should be about. But so many times we are unsure of ourselves because we love our kids so much that we doubt what we do and want to get parenting just right.

The Common Source of Lack of Confidence, Passion, & Trust

Michelle Bersell | Posted 01.22.2016 | Women
Michelle Bersell

Lack of self-confidence, passion, and/or trust all have a common source - shame. A simple definition of shame is anger turned inward. The anger th...

Inspiration From the Buddha in Sedona

Tova Payne | Posted 01.12.2016 | GPS for the Soul
Tova Payne

Last year I had the fortunate experience to go to Sedona, Arizona for the first time. After going to the many vortexes, including the Amitabha Stupa, ...

Sticking to Your New Year's Resolutions

Thomas Reissmann | Posted 01.06.2016 | GPS for the Soul
Thomas Reissmann

Many of us start the new year with great resolutions that will last for about a month and then vanish in the haze of day-to-day worries and old habits...

Perfectionism Is an Insidious Demon

Samantha Bennett | Posted 11.18.2015 | GPS for the Soul
Samantha Bennett

Perfectionism is an insidious demon that must be fought with every weapon you've got. Here's what's so tricky about perfectionism: It turns procrasti...

What a Powerful Soul You Are, and Today Is Your Day!

Sue Frederick | Posted 11.09.2015 | GPS for the Soul
Sue Frederick

Your deep and overpowering insecurity is exactly what you need to push against to stand up and lead the way. You're here to push us forward beyond our limitations and fear.

Turn Self-Doubt Into Self-Realization

Candace van Dell | Posted 11.03.2015 | Healthy Living
Candace van Dell

In this new video I talk candidly about a new way to heal ourselves from self doubt. Rather than looking the other way ...

5 Ways Mentally Strong People Conquer Self-Doubt

Amy Morin | Posted 10.29.2015 | Healthy Living
Amy Morin

All of us experience self-doubt sometimes, no matter how confident we are. But mentally strong people don't let self-doubt prevent them from reaching their goals. Here's how to keep self-doubt from holding you back.

Are You Chasing the Elusive Goal of Freedom?

Anne Hartley | Posted 10.29.2015 | GPS for the Soul
Anne Hartley

My family were not perfect, but they were exactly who I needed them to be for me to evolve into who I am today. I know my dad loved me but his parting words to me gave me to courage and strength to say, "Dad you got it wrong," to believe in myself.

The Moment Tim McGraw Doubted His Entire Future As A Musician

OWN | Lisa Capretto | Posted 10.12.2015 | OWN

Considering that Tim McGraw has released ten number-one country albums, won more than a handful of industry awards (including three Grammys), sold out...

Living a No-Brainer Life

Michael Neill | Posted 10.06.2015 | Healthy Living
Michael Neill

As I learned more about the principle of thought, I came to see that it's actually in the nature of thought for things to first look one way and then another.

What's Your Addiction?

Nancy Lang | Posted 09.30.2015 | GPS for the Soul
Nancy Lang

I hadn't eaten for 25 hours. Though not a religious person, I'd say I'm very spiritual. It was Yom Kippur, so in the spirit of tradition and self-refl...