You might never be a size 2 (or even a size 6 or 8). But if you make taking great care of yourself a priority, you're going to look and feel better, and that's going to fuel all kinds of positive changes in how you approach your life.
While I do still believe that our dreams can be a way for our minds to filter the information from the day, I also think dreams are another outlet for our subconscious to get through to us, to circumvent our thoughts and our egos, and grab our attention.
Can you imagine if you woke up tomorrow and didn't worry about the size of your clothes? If your butt looked all right in your jeans? Wouldn't it be liberating to finally not compare or judge ourselves or others, for that matter, and accept ourselves as is?
My morning routine takes just over an hour. I can't stress enough to you the importance of a great morning routine, as it will set you up for a successful day -- and life. I experimented with a few different things and figured out what worked for me. You should do the same.
I no longer think that what I have to say is unimportant and I no longer care if I think no one wants to hear it because frankly, I'm tired of being polite. So yes, I do have something to say so sit down and I refuse to wait any longer for someone to ask what I think.
Choosing not to commit to each moment is to resist what is. And, one truth I have discovered recently is that to resist causes suffering. Every person can feel less anxious and remain present by recognizing that each moment is a choice and committing to that choice 100 percent.
Doubting your ability to find mastery in your life is normal. However, your ability to endure the doubt is in your control. Do not even attempt to stop the feelings of doubt -- just do not let them stop you from achieving the awareness that mastery is an attainable goal.
Even if you learned to picture your audience naked to calm your nerves, you are going to need to say something of value. You can have brilliant ideas, but if they are stuck inside or wrapped in too much junk, they serve you no good.
Aside from the occasional "I'm going to sleep in until 11 AM on a Saturday because I'm visiting my parents' house and I'm sleeping in my old bed and I haven't slept in this long in forever," it behooves you to wake up early. But more importantly, to wake up when you say you're going to wake up.
There is certainly a lot to explore regarding whether our children are being overworked and whether school homework policies should be examined. But what can we do for our children right now and during the rest of the school year to help them be less stressed and worried?
I urge you to make peace with that feeling, because for most people, it never goes away; and I'm talking about the people who are the best in the field. It never goes away for them. Most of them don't feel like the best in the field.
In the beginning, you're still learning. You're still developing. You're still building. You haven't developed enough competency to feel disappointed by your performance. You're supposed to feel stupid and unskilled.
After some deep self-evaluation, I uncovered a lot of issues, including some bad habits that were feeding my negativity. That realization led me to start seeking out good habits that would attract more positivity into my life.
The way you communicate as a leader will grow significantly when you adopt the following principle: People have positive intentions. There are rare exceptions, but people for the most part want to be respected and appreciated for their contributions in life.
The act of forgiving someone is, in essence, your refusal to let anger and hatred prevent you from moving forward. You are taking a stand against allowing the actions of others to alter the course of your life or who you are.
At the end of the day, I understand that many people are creatures of habit, but if we make an effort to mix it up a bit and embrace new foods into daily lives and our menu-planning, it will create for an overall healthier you.