iOS app Android app

Setting Goals

How to Make 2016 Your Best Year Ever!

Jamelle Sanders | Posted 01.12.2017 | Home
Jamelle Sanders

I am encouraging you to make a plan for success in 2016. When the hype of the new year fades I want you to have a clear plan that you can work and produce wins in every area of your life. 2016 will be the product of the plan that you create right now

When Goals Don't Matter: Top 10 List

Tandy Elisala | Posted 01.11.2017 | Home
Tandy Elisala

I'm a HUGE goals fan. I like to write down my goals. I like to create affirmations for my goals. I like to measure goals. I realize though that not everyone likes setting goals.

4 Steps Toward Successful Goal Setting

Susie Wolbe | Posted 01.08.2017 | Home
Susie Wolbe

When was the last time you set a goal, and how did you achieve it? Or did you achieve it? The idea of goal setting can be heard when considering weig...

Autopilot vs. Intentional System: The Rider and the Elephant

Gleb Tsipursky | Posted 01.02.2017 | Home
Gleb Tsipursky

This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by prov...

7 Ways to Set Better Goals

Paul B Evans | Posted 12.31.2016 | Home
Paul B Evans

If you want to reach your goals, set better ones. Here's how...

Everything You Need To Know About Making New Year's Resolutions

The Huffington Post | Carolyn Gregoire | Posted 12.31.2015 | Home

Statistically speaking, new year's resolutions are a losing game. A whopping 92 percent of people who set resolutions don't succeed, according to Univ...

The Value of a Moment...

PJVIncent | Posted 12.31.2016 | Home

Sometimes you will never know the value of a moment until it becomes a memory. -- Dr. Seuss "I love the new flowerbed," my son said. He, being a perf...

Make Sleep A Priority This New Year

David Cunnington | Posted 12.31.2016 | Home
David Cunnington

Here's what your sleep goals should be for the new year:

Are You Setting the Right Goals?

Christine Carter, PhD | Posted 12.29.2016 | Home
Christine Carter, PhD

Could you be setting better ones? I've always found the idea of setting goals appealing. But -- and I hate to admit this -- it has been years since I...

Just Do It: Rethinking Goal Setting and Sharing

Kaila Proulx | Posted 12.29.2016 | Home
Kaila Proulx

Goal sharing is motivating, aspirational, and gives you a sense of accountability for sticking to what you've set out to do. However, goal sharing (prematurely, or even at all!) can actually be detrimental to accomplishing things.

First Goal for the New Year: Resolve Not to Resolve

Caryn Chow | Posted 12.22.2016 | Home
Caryn Chow

If you find yourself doing the same old thing, you are undoubtedly getting the same old result. Here are five tweaks that will make all the difference:

50 Ways Small Business Owners Can Prepare for the New Year

M. Shannon Hernandez | Posted 12.09.2016 | Home
M. Shannon Hernandez

Woohhooo! We made it through another year as business owners. While you continue to finish 2015 strongly, there are plenty of ways you can get yourself prepared for the New Year, as a small business owner.

How Stress Affects Your Goals And Habits

Eric Fluckey | Posted 12.03.2016 | Home
Eric Fluckey

Success or failure is largely determined by your behavior. If you're planning on becoming a stronger, happier individual, then there's really only one way to begin. By making sure your path is paved with a foundation of healthy habits.

A Meeting Of The Minds

Dorothy Howe Kelley | Posted 11.20.2016 | Home
Dorothy Howe Kelley

If it is true that we what focus on expands, then this club has made it astonishingly clear that we are in much more control of our future that we previously believed.

How to Be Incredibly Productive Before 2015 Ends

Helen Roe | Posted 11.04.2016 | Home
Helen Roe

Do you want to ramp up your levels of achievement and accomplishment as the curtains close on 2015? Stretch to make those goals a reality? Then listen to this. Before you get caught up in planning and visioning for next year, pause. Let's give it one last whoosh and propel you to completion. Let's end your year with a bang.

3 Steps to Living Intentionally

Gleb Tsipursky | Posted 10.22.2016 | Home
Gleb Tsipursky

This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by prov...

How To Become Fearless

Todd VanDuzer | Posted 10.14.2016 | Home
Todd VanDuzer

Fear is an emotion. An emotion that we create, that constricts our ability to fully live, express ourselves, and contribute our unique gift to the world. Let's banish it together.

4 Ways to Use Goals and Rewards to Beat Procrastination

Avelist | Posted 10.08.2016 | Home

Procrastination is the monster of our over-connected times. We seem to have so many things to do, yet never find the right mood or time to do them all. We put off what seems boring and what causes us discomfort, and it piles up quickly.

5 Steps to Engineer Your Stressless Mind

Lara Zahabi-Bekdash, MD, PhD | Posted 09.23.2016 | Home
Lara Zahabi-Bekdash, MD, PhD

Mental stress is powerful and sneaky. Remember that diamond is just charcoal that handled stress exceptionally well, and accept that there are things you simply can't control or change.

My Birthday Wish

Barbi Appelquist | Posted 09.17.2016 | Home
Barbi Appelquist

Yesterday was my 39th birthday, a day I never thought I would see. I am grateful for every moment. And for my birthday wish, I wish that you will go after whatever you want in this world.

Don't Let Your Age Define You!

Gabrielle Flank | Posted 09.15.2016 | Home
Gabrielle Flank

Why wait until someday to follow your dreams? Today is a great day to start living your life and following your passions.

3 Ways to Set Better Goals

Alicia T. Glenn | Posted 09.09.2016 | Home
Alicia T. Glenn

We often forget to plan out the "how" of the goal, or analyze what it will take to accomplish it. The "idea" of goal setting is great, but the reality of what it takes to accomplish it can be daunting.

4 Ways To Hold Yourself Accountable To Your Goals

Alicia T. Glenn | Posted 07.24.2016 | Home
Alicia T. Glenn

Achieving something is a practice, just as meditation, writing every day, working out, eating healthy, etc. are practices as well. Time needs to be allotted to it. As I continued to ponder, I came up with three ways to stay committed to a goal.

Actions vs. Outcomes: Why Setting the Wrong Goals Can Easily Prevent Your Success

Dave Smith | Posted 07.10.2016 | Home
Dave Smith

"If you don't know where you're going, any road will get you there." You've likely heard this saying used to emphasize the importance of setting go...

Setting Goals the Right Way

Mary Morrissey | Posted 07.10.2016 | Home
Mary Morrissey

Most people set goals they believe they can attain rather than goals they actually want. This phenomenon is so pervasive that it influences almost every part of our lives. We choose a life partner or a career based on what we think is "good enough" for us.