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Sharon Salzberg

Yoga And Running: Tips To Make You A More Joyful Runner, From My Weekend At Kripalu

Carolee Belkin Walker | Posted 07.21.2016 | Healthy Living
Carolee Belkin Walker

After our 4-minute meditation, Sarajean led us on 6 point-to-point runs, adding tools to our toolbox to keep us present and aware. In total we covered about 2.5 miles.

Daily Meditation: Traffic

The Huffington Post | Antonia Blumberg | Posted 03.17.2016 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

12 Buddhist Books To Read On Your Path To Enlightenment

The Huffington Post | Antonia Blumberg | Posted 03.01.2016 | Religion

Buddhism is one of the world's oldest religions. Founded by Siddhartha Gautama, later known as the Buddha, circa the 5th century BCE, Buddhism outline...

New Smartphone App Reveals The True Purpose Of Meditation

The Huffington Post | Lindsay Holmes | Posted 02.12.2016 | Healthy Living

By now it's no secret that meditation can transform a person's whole mindset, but rarely do we set aside the time -- or our phones -- to do it. So ABC...

Daily Meditation: Be Empowered

The Huffington Post | Antonia Blumberg | Posted 01.21.2016 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Wise Women: On Resilience

Dr. F. Emelia Sam | Posted 01.07.2016 | Women
Dr. F. Emelia Sam

These women eloquently describe the combined beauty, strength, and grace of what can live on the other side of hardship. Resilience is evidence of the internal reset button-not a rewind, but a reset. The willingness to move through the world in one's current, altered form.

Living with a Joyful Spirit and a Wise Heart

Michaela Haas | Posted 11.10.2015 | Religion
Michaela Haas

For us in the West especially, where there is so much self-judgment, ambition and confusion. To have compassion and loving kindness be the basis for wise attention changes everything.

Nov.15th: A Meeting of the Mindful

Michael Sigman | Posted 11.10.2015 | GPS for the Soul
Michael Sigman

A momentous meeting of the mindful will take place this Sunday (November 15) when pioneers of the Western meditation and mindfulness movements come to...

Daily Meditation: Waiting In Line

The Huffington Post | Antonia Blumberg | Posted 11.10.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Cultivating Compassion

The Huffington Post | Antonia Blumberg | Posted 10.05.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Why Forgiveness Is At The Core Of Peace And Spiritual Growth

The Huffington Post | Antonia Blumberg | Posted 09.25.2015 | Religion

Sharon Salzberg, a renowned Buddhist teacher, was once approached by a participant at one of her meditation workshops who revealed to her that he had ...

A Meeting of the Mindful

Michael Sigman | Posted 09.22.2015 | GPS for the Soul
Michael Sigman

A momentous meeting of the mindful will take place November 15 when pioneers of the Western meditation and mindfulness movements come together for Liv...

What Is Karma? An All Together Podcast With Sharon Salzberg

The Huffington Post | Paul Brandeis Raushenbush | Posted 08.14.2015 | Religion

We've all been there. Someone we don’t like gets dinged at work, splashed at the curb or dumped by their love interest and we look at one another an...

Daily Meditation: May You Be Peaceful

The Huffington Post | Antonia Blumberg | Posted 08.04.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Breathe In, Breathe Out

The Huffington Post | Antonia Blumberg | Posted 07.10.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Michael Jordan's Mindfulness Meditation Coach: The Secret Weapon of Phil Jackson, Kobe Bryant and You

Michael Sandler and Jessica Lee | Posted 06.15.2016 | Healthy Living
Michael Sandler and Jessica Lee

Woo-woo or not, compassion is needed today more than ever, and perhaps mindfulness can help bring us there. Through Mumford's book, we can all learn to be Mindful Athletes in our day-to-day lives.

Annual Buddhist Festival To Include Talks About Baltimore, Social Justice

Crystal Lewis | Posted 06.09.2016 | Religion
Crystal Lewis

Buddhists and meditation enthusiasts will gather near Washington, DC this week for Buddhafest, an annual event that includes a film festival, dharma talks, meditation sessions and music.

Daily Meditation: Come Back To Your Breath

The Huffington Post | Antonia Blumberg | Posted 04.23.2015 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

A Tip for Staying Grounded From Meditation Teacher Sharon Salzberg

Jennifer Howd | Posted 06.16.2015 | Healthy Living
Jennifer Howd

Sharon mentioned the importance of grounding ourselves in situations when we're feeling off balance (especially important for those of us who are highly sensitive). And then she said something that I didn't quite understand at the time, but it felt significant, so I wrote it down...

This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

The Huffington Post | Lindsay Holmes | Posted 04.10.2015 | Healthy Living

Many of us put emphasis on physical fitness, but what about our emotional strength? That's where meditation comes in. The activity is essentially a...

How To Live In The Moment

The Washington Post | Brigid Schulte | Posted 03.05.2015 | World

Sometimes in the crazy swirl of life, it feels like there’s no time to stop. But that’s just what Sharon Salzberg teaches people to do. Salzberg i...

Being Mindful About Mindfulness

Robyn Brentano | Posted 03.18.2015 | Healthy Living
Robyn Brentano

Whatever your practice might be, I hope that it involves training in compassion. Now, with all the challenges we face in the world, we can be confident that kindness and compassion are the bedrock of personal and social change.

LISTEN: What Are We Talking About When We Talk About Meditation?

Huffington Post | Paul Brandeis Raushenbush | Posted 09.29.2014 | Religion

Welcome to the HuffPost Religion Podcast All Together hosted by Executive Religion Editor Rev. Paul Raushenbush. All Together offers a unique perspect...

Daily Meditation: Kindness

The Huffington Post | Antonia Blumberg | Posted 08.11.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

What Is The True Path To Middle Eastern Peace?

The Huffington Post | Lauren Betesh | Posted 08.04.2014 | Religion

With war raging on between Israel and Hamas and the death toll on the rise, prayers for peace in the Middle East are needed now more than ever. H...