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3 Insomnia Symptoms That Could Hurt Your Heart

12 Dogs And Kid Spooning Sessions That Could Change The World

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<em>Too</em> Emotional? 8 Strategies To Help

Too Emotional? 8 Strategies To Help

05.23.2013
According to Dr. Elaine Aron, highly sensitive people (HSPs) make up approximately 15 to 20 percent of the population. While I would classify...
5 Things You Should Know About Sleep Health In The Workplace

5 Things You Should Know About Sleep Health In The Workplace

05.23.2013
At last week's Corporate Sleep Health Summit, some of the country's top sleep researchers and corporate leaders came together to discuss...
The Top 5 Ways To Reclaim Your Peace Of Mind

The Top 5 Ways To Reclaim Your Peace Of Mind

05.22.2013
Doctors and therapists often encourage people to decrease stress and "stop and smell the roses," but how can you accomplish this when your...
Why Getting Sleep Apnea Treated Is Good For People At Risk For Diabetes

Why Getting Sleep Apnea Treated Is Good For People At Risk For Diabetes

05.22.2013
Treating sleep apnea doesn't just minimize daytime fatigue and disrupted sleep -- it could also help blood sugar levels, according to a...
For Better Or Worse, Day <em>And</em> Night?

For Better Or Worse, Day And Night?

05.21.2013
Sleep.  It occupies about one-third of our lives. We need it for our mental and physical health, and for our survival. Compared with...
Co-Sleeping Greatly Increases Baby's Risk Of SIDS

Co-Sleeping Greatly Increases Baby's Risk Of SIDS

05.21.2013
By: Karen Rowan, MyHealthNewsDaily Managing Editor Published: 05/21/2013 07:19 AM EDT on LiveScience Babies who sleep in bed with a...
Car Crash Risk Higher For Sleep-Deprived Teens, Study Finds

Car Crash Risk Higher For Sleep-Deprived Teens, Study Finds

05.21.2013
By: Rachael Rettner, LiveScience Senior Writer Published: 05/20/2013 04:03 PM EDT on LiveScience Too little sleep increases the risk...
Bret Michaels: The Worst Thing For A Singing Voice Is...

Bret Michaels: The Worst Thing For A Singing Voice Is...

05.20.2013
Singer and songwriter Bret Michaels knows a thing or two about what it takes to be a rockstar -- and he has some surprising advice for...
ADHD Or Sleep Disorder: Are We Getting It Wrong?

ADHD Or Sleep Disorder: Are We Getting It Wrong?

05.20.2013
Dr. Vatsal Thakkar, who is also a clinical assistant professor of psychiatry at NYU Langone Medical Center, makes a powerful argument for...
Arianna Huffington's Commencement Speech On 'Redefining Success: The Third Metric'

Arianna Huffington's Commencement Speech On 'Redefining Success: The Third Metric'

05.19.2013
Arianna Huffington, president and editor-in-chief of The Huffington Post, delivered the commencement address at Smith College Sunday, where...
4 Ways Alcohol Messes With Your Sleep

4 Ways Alcohol Messes With Your Sleep

05.17.2013
We know that a nightcap -- or three -- won't help us drift off into a peaceful slumber. But we didn't know exactly why it sets us up for...
12 Things You Probably Don't Know About Sleep

12 Things You Probably Don't Know About Sleep

05.17.2013
Sleep has been called the "third pillar" of health, along with nutrition and exercise, yet according to the CDC, 35 percent of Americans...
The Paint Color That Can Help You Sleep Is...

The Paint Color That Can Help You Sleep Is...

Brie Dyas  05.16.2013
Goodbye Ambien, hello, paint aisle!
How To Become A Morning Person

How To Become A Morning Person

05.16.2013
If you hit the snooze button at least a dozen times before crawling out of bed, you're probably not a morning person. But, admit it: You...
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