There's a far more fundamental need that we continue to overlook and that is SLEEP. Most teens go to school sleep deprived. They frequently skip the first period because it's too early, or doze throughout the day.
By: Jolie Kerr Credit: Cole Saladino/Thrillist For many people, mornin...
Sleep is a necessity (and a luxury) for all of us, especially while in college. There's nothing wrong with needing reminders here and there to keep you on the right track, so figure out what works best for you and keep up with it. If nothing else, get your friends in on the movement with us and help others refuse the snooze.
Bad moods are inevitable. We all have them, but we don't have to let them get the best of us. Although we eventually snap out of them, we don't have to wait it out. Here are 13 ways to quickly kick a rotten mood before it ruins your day.
This article originally appeared on Inverse. ...
Curious about how this super-toned fitness pro stays satiated? Here's a look at what she eats in a typical day.
Most nights I wake up some time between 2:00 and 4:00 and stay up for a few excruciating hours, the kind where you can feel every minute pass. It's been this way for almost two years.
At age 60 I'd given up hope that I would ever find my One, or even sleep with anyone again, as I was so set in my ways. Then I was stunned to discover divorced, smart, 60-ish, handsome Stan online.
Every day there were new things to add my already excessive to-do list, and the first things that suffered were nutrition and that eight-hour sleep I once enjoyed many years ago.
Oatmeal carries a healthy aura, and for many health-minded folks it makes a substantial breakfast choice.
Did you not sleep on your last long flight? Did you arrive an irritable mess? There are steps you can take to change that next time, everything from the plane you choose to fly on to what you do once you're on board.
Once again, the importance of sleep comes at us, demonstrating that pulling all-nighters in the office, being praised for getting by on little sleep, and yawning our way through life simply isn't healthy.
It feels as if both Penn and its students choose to tune out potential solutions to the problem of sleep deprivation even though we regularly obsess over it.
Ever have those days where the whole day goes by in a fury? All of a sudden, it is nighttime, and you wonder where the day went. In our highly-...
Raise your voices regarding this ridiculous competition to get nowhere fast! It isn't serving anyone, and our children are hurting. Go outside today and play--yes, you too parents. In fact, tonight at the dinner table or while bringing your child her food to her bedroom, why don't you say, "What if we..." and then go do it!
By Beth Lipton Sleep--we all know it restores energy, helps manage appetite, protects against illnesses, and is generally essential for all-aro...