With the holidays coming up, everyone will be eating lots of rich foods often loaded with sugar, fat, salt. These are some of the main culprits of abdominal, or belly fat -- something we all dread. The waist line is usually the first place excess fat migrates to.
Forget falling asleep on a terminal bench -- to find stranded travelers the ideal airport hotel for waiting out the nightmare of holiday delays, hotel search trivago.com analyzed every hotel close to 10 of America's most notoriously weather-delayed airports.
I am convinced that more thanks of the self, is usually the answer to relieve stress not only during the holidays, but throughout the entire year.
Between the stress and the hectic conference schedule, it is no surprise that many have found themselves staring into the lonely and limited options on the muffin tray during coffee breaks. To combat this all too common fate, Travelle brings you a few tips on how to eat healthy at a conference.
By Dr. Angel Morgan via DreamsCloud There are many different kinds of dreams ranging from ordinary to extraordinary (3). Our...
I usually take 2-5 minutes a few times a day to practice and, usually, that's enough for me. I thought I would share five of my favorite meditations, which are easy to implement within a shorter time frame.
There are so many articles out there about women in the workplace and the choices they have to make. A successful career or family first. How to measure success? To be honest, most of the time I'm not sure I'm meeting success in either area. This article is about what works for me.
Well, there is a high chance that if you have little kids at home your family has experienced this at some point of your life as a parent. When children are young most parents suffer sleep deprivation to some degree.
Despite ongoing efforts to educate the public about mental health, many misconceptions remain. Before the stigma can be stopped, these five mental health myths need to be debunked:
For a few weeks I have been drinking Macaccinos instead of coffee and it gives me energy throughout the day without the peaks and valleys that I get from caffeine. Macaccinos are 100% organic and require a fraction of the water to produce them in comparison to coffee.
Last night I did something crazy... I never turned my phone back on. This morning I woke up, realized what I didn't do and then intentionally didn't turn my phone back on. I left my love companion on the desk all by itself.
To help you take better care of you, I've put together a list of 13 simple ways you can relax with ease and without feeling guilty. The world will not fall apart while you're in a timeout.
In 2005, the U.S. Olympic Committee, in consultation with sleep expert Mark Rosekind, upgraded the rooms at its Colorado Springs training center. ...
A few months ago during a weekend getaway to Nafplio- Greece, I decided to climb the 999 steps leading to the ancient castle of Palamidi. It was drizz...
While it is true that there are a lot of issues these days, there are also bits of light still to be seen. In the interest of finding something nice to talk about to offset all of the bad, here are five things I am happy about.
If we can achieve daily happiness, then mastering it on a weekly, monthly, and yearly basis becomes reality. Remember, happiness is a set of appetizers, not the final meal. Take it in bite sizes.