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Sleep and Pregnancy

This Sleep Habit Could Hurt Your Chances Of Getting Pregnant

Shape Magazine | Lindsay Holmes | Posted 08.30.2015 | Healthy Living

Using your phone as a nightlight or your TV to soothe you to sleep? You should stop -- pronto. Not only does it ruin your quality of sleep and leave ...

Poor Sleep In Pregnancy Can Lead To Complications At Birth

Dr. Michael J. Breus | Posted 10.17.2013 | Healthy Living
Dr. Michael J. Breus

Sleeping well during pregnancy is a challenge -- but it doesn't have to be impossible. For many women, it may mean taking some extra time and paying extra attention in order to protect both quantity and quality of sleep as a pregnancy progresses.