Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. But if your sleep is interrupted, you're likely to feel fatigued and sleepy the next day. So what gives? There are several factors that may interfere with getting your zzz's including the following:
More than just a nuisance during the day, poor sleep can be severely detrimental to your health. Sleeping well helps you look, feel and perform your best, and when you don't get enough quality sleep, you are putting yourself at risk.