Why are so many people getting so little sleep? Here are four reasons why you might be missing out on those nightly Zs.
hey want desperately to get a better night's sleep. And they think things would be much better if they slept apart from their partners. But they are also afraid of what sleeping apart might cost them. So they keep on sharing a bed, hoping that tonight will be much better. But usually it is not.
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.
Our sleep constantly gets shafted compared to our male counterparts. In fact, modern day women are twice as likely to have sleep issues than men.
I've never been more tired in my entire life. But guess what? I've also never felt more alive. My kids are now my main reason for getting up and trying to be the very best version of me every single day.
Sleeping with someone who bruxes can make it hard to sleep. What can a person do who can't fall asleep or can't stay asleep because of a partner's grinding or gritting teeth?
Sometime during the Obama Administration, I stopped sleeping.
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By David W. Niesel and Norbert K. Herzog, Medical Discovery News I can think of few things as satisfying as a good night sleep. As I age, it s...
Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:
Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain's electrical activity increases, neurons race and divert you from calming down into a peaceful state of mind for sleep.
The key to a happy, or happier, marriage has a lot to do with what takes place in the bedroom -- and no, we're not talking about romantic moments shared behind closed doors.
While there may be substantial reasons as to why you are not sleeping at night it is still no excuse to neglect shut eye. It has been proven that getting a good night's sleep is the body's way of fighting obesity, heart disease, mental distress and a host of other issues.
I hear that this is even worse for stay at home moms, and I believe it. I work outside of the house, but I am fairly anti-social, which doesn't help the loneliness at all. I feel very blessed to have my son by my side every evening, but sometimes I would kill for a long, meaningful conversation with another adult.