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Sleep Deprivation

4 Ways Sleeping Naked Makes You Healthier and Wealthier

Dr. Travis Bradberry | Posted 04.17.2016 | GPS for the Soul
Dr. Travis Bradberry

The benefits of sleeping naked are many--so many that you owe it to yourself to give it a try. If you're curious how sleeping naked impacts your emotional intelligence over the long term, you can monitor this with an emotional intelligence test.

Sleepy FedEx Worker Becomes Accidental Stowaway

The Huffington Post | Chris DAngelo | Posted 04.15.2016 | Weird News

A FedEx ground crew worker may have thought he was dreaming when he suddenly found himself at cruising altitude aboard a cargo jet some 600 miles from...

Find the Best Mattress for a Good Night's Sleep

Tom Lange | Posted 04.29.2016 | Healthy Living
Tom Lange

Once you enter the store and find a potential new bed, kick your shoes off and lie down. Spend a few minutes on your back, your side and your stomach -- however you normally doze off at home. The store's staff won't mind -- in fact, they should encourage it.

Can You Ever Really Catch Up On Sleep?

Alex Beasley | Posted 04.14.2016 | Healthy Living
Alex Beasley

So rejoice fellow nap-takers and lazy Sunday partakers everywhere! The sleep you lost over the course of the week can be made up, if you're smart about how you pay it off.

Turn a Bedroom Into the Ultimate Sleeping Room

Staci Giordullo | Posted 04.29.2016 | Healthy Living
Staci Giordullo

Sometimes you just want to escape the busyness of the world -- with a nap. We all need sleep, and designing the perfect environment in which to lay your head can do wonders to improve your quality of sleep.

Up at 4 am and Needing a Boost!

Lenny Sanicola | Posted 04.14.2016 | Business
Lenny Sanicola

This morning I needed to drive my son and his friend to the airport for an early morning flight to Chicago. We needed to leave the house by 4 am so, ...

Who Is Re-Designing Your Sleep?

Markus Giesler | Posted 04.14.2016 | Business
Markus Giesler

What do Arianna Huffington, Adam Grant, and Daniel Amitay have in common? They're what I call big designers - and together they have re-designed your ...

Finally, A Sleeping Pill Commercial That Tells The Horrifying Truth

The Huffington Post | John Trowbridge | Posted 04.16.2016 | Comedy

Restless? Need to sleep now? Take a sleeping pill! Just know that there have been cases of people eating and driving while asleep on them. Oh, and you...

3 Basic Steps to Develop your Creative Mind

Silvia Damiano | Posted 04.14.2016 | Business
Silvia Damiano

It is only in recent times that neuroscientists are starting to unravel what happens when we create. We used to leave creativity in the hands of prodi...

To Sleep Or To Party? The College Conundrum

Lucy Friedmann | Posted 04.13.2016 | College
Lucy Friedmann

For student-athletes, balancing partying, homework, and sleep can be a struggle.

Beauty sleep isn't just for fairytales

Shea Morrison | Posted 04.13.2016 | Women
Shea Morrison

We're obsessed with food trends, technology, and sleep. Ask anyone about his or her sleep and we usually have something to say. We have our rating sys...

To Be A Leader, First You Have To Sleep Like One. Here's How

Shelly Ibach | Posted 04.12.2016 | Healthy Living
Shelly Ibach

Today we are encouraged to live every part of our waking lives to the fullest and get by with as little time as possible devoted to sleep. People who claim to need only a few hours of sleep each night are envied, even admired. Sleep is often treated as wasted time, and those who get a full night of Zs are considered old-fashioned, or even lazy.

The University Of Alabama Takes On The #SleepRevolution

Eryn Cooper | Posted 04.13.2016 | College
Eryn Cooper

It became apparent that sleep has not been a top priority for my sisters. When I asked them where sleep ranked among school and social life, for most it was dead last.

Sleep-Deprived Teens Are 3 Times More Likely To Drive Drunk

The Huffington Post | Sarah Digiulio | Posted 04.11.2016 | Healthy Living

When teens don't get enough sleep, they are at higher risk for accidents -- from car crashes to sports injuries to injuries at work. Now, a new federa...

Science Finds Yet Another Connection Between Sleep And Weight Loss

Jennifer Lea Reynolds | Posted 04.11.2016 | Healthy Living
Jennifer Lea Reynolds

Delving into the biology behind it all, to include brain perception as it relates to metabolic disorders -- as this study did -- further reinforces the importance of continually educating ourselves about this essential topic.

Sleep Deprivation, The Edge of Sanity and Breaking Through Resistance

Sarah Alford | Posted 04.11.2016 | Women
Sarah Alford

My story is not about depression. Nor is about parenting methods or in fact sleep deprivation. It is about how we sometimes resist making decisions in our lives because of beliefs we have bought into or stories we have told ourselves that hold us back from achieving new possibilities.

Poop in the Rain: A Parenting Tale of Losing My Sh*t

Brianne L Croteau | Posted 04.08.2016 | Parents
Brianne L Croteau

Some days it all comes together. Dinner made, kids bathed, next-day lunches packed and everyone off to bed with smiles and sweet dreams. Other days, you're driving around town with a dirty diaper on your roof and tossing poop out with the bathwater onto your front lawn.

Toyota Is Giving Cheap Uber Rides To Students Studying Late

The Huffington Post | Casey Williams | Posted 04.08.2016 | Business

When you're tired, getting behind the wheel can be nearly as dangerous as driving drunk. And yet every day, Americans with drooping eyelids and heavy ...

The Sleep Revolution: Sleep Your Way to the Top

Catherine Nagle | Posted 04.08.2016 | Healthy Living
Catherine Nagle

Once again, she breaks through with her profound research, experience, and wisdom to move us all forward to thrive. She's right on cue, and I thank her with all my heart for bringing this issue to my attention.

A Riddle for Anyone With a Pillow

Jenna Brownson | Posted 04.08.2016 | Parents
Jenna Brownson

As a new parent and one who kept renewing her membership in the "mother to an infant" club, I was told that sleeping was a luxury and not to expect much. The prognosticators were right: when it happened, I felt like royalty; when it happened it didn't happen for long.

6 Things a Restful Bedroom Should Have

Oseye Boyd | Posted 04.29.2016 | Healthy Living
Oseye Boyd

Painting bedroom walls in a calming, peaceful color goes a long way toward helping the sleep-deprived gain a good night's sleep, but it's just one piece of the puzzle. To truly create a spa- or Zen-like atmosphere, evaluate the entire room -- all the way down to the linens -- for possible changes.

Sleep Deprivation Is No Joke

UCLA Healthy Campus Initiative | Posted 04.08.2016 | College
UCLA Healthy Campus Initiative

If you deprive yourself of sleep, you're likely to be functioning worse than 90% of the people who actually got a full night's sleep.

How to Fall Asleep During the Day

Staci Giordullo | Posted 04.29.2016 | Healthy Living
Staci Giordullo

Getting enough sleep is important to maintain an optimum level of health and sanity. But if you work third shift, or have to clock in at 2 a.m., how can you ensure a good night's sleep during the day?

Driving Drowsy: A Wake-Up Call for New Moms

Kate Carr | Posted 04.06.2016 | Parents
Kate Carr

We've all heard about the dangers of drunk driving and driving while distracted by electronic devices. But driving drowsy is another serious safety concern that is affecting a group of people that might surprise you.

How Do You Sleep?

Bruce Snow | Posted 04.06.2016 | Healthy Living
Bruce Snow

Your sleeping position may be causing shoulder and joint pain, and even wrinkles! This infographic originally ran on and is part...