You and you alone can be the judge of how much sleep you need. You and you alone can figure out the ways to get that sleep. Listen to your body, become a careful observer of your sleep learn how your sleep reacts.
Surely, it's a good idea to avoid chugging espressos after dinner or choosing to sleep beside the tarmac of a busy airport. But what if you're lying awake, tossing and turning in the quiet of a clean, dark room?
Low explained that it was hard for him to believe that sleep was just a rest state because when you look at the brain, it appears that it goes through fundamental changes during sleep, more than just upkeep.
When it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.