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Sleep Learning

Scientists Reveal The Best Time Of Day To Take An Exam

The Huffington Post | Carolyn Gregoire | Posted 02.22.2016 | Science

Does your mind feel more "fresh" in the morning? That's because early in the day, you're at the height of your cognitive abilities. And new research s...

3 Things You Can Literally Learn In Your Sleep

Business Insider | Erin Brodwin | Posted 10.23.2014 | World

If someone suggested you play music or light a scented candle while you slept to better remember what you learned earlier in the day, you'd probably l...

The Freaky Thing Your Brain Can Do While You're Asleep

The Huffington Post | Jacqueline Howard | Posted 09.13.2014 | Science

It turns out that our brains do way more when we snooze than was once thought -- and a new study suggests we can even identify and categorize words wh...

New Study Provides Physical Evidence Of The Sleep-Learning Link

The Huffington Post | Amanda L. Chan | Posted 06.10.2014 | Healthy Living

A new study provides more structural evidence that sleep plays a role in memory and learning. Researchers from New York University Langone Medical...

The Role Sleep Plays In Visual Learning

Posted 11.12.2013 | Healthy Living

Sleep amps up brainwaves that play a role in visual learning, a new study suggests. Brown University researchers asked study participants to compl...

How Sleep Can Help You With Your Piano-Playing (And Other Motor Tasks)

Posted 08.22.2013 | Healthy Living

Scientists have long known that sleep is vital to learning and memory, but now, we might have a better understanding of what exactly is going on in th...

How We Learn In Our Sleep

Posted 08.29.2012 | Healthy Living

Sleep is already known to boost our brains' ability to learn and remember -- and now, a new study actually demonstrates this ability. Researchers ...

The Link Between Sleep And Learning

Dr. Michael J. Breus | Posted 10.08.2012 | Healthy Living
Dr. Michael J. Breus

Do you ever feel forgetful and a little sluggish of mind? Do you wish you could pick up new skills more quickly and easily? Here's a tip: You can boost your learning power by beefing up your sleep routine.

Sleeping Gives Memory And Learning A Lift

Dr. Michael J. Breus | Posted 08.06.2012 | Healthy Living
Dr. Michael J. Breus

We're learning more all the time about how sleep helps us learn and retain information, how it clears the mind and prepares us to learn new things, as well as how it may protect us from the emotional pain of difficult memories.

How The Timing Of Sleep May Affect Learning Ability

| Posted 03.26.2012 | Healthy Living

By Christie Nicholson (Click here for the original article and podcast) Sleep has many functions—including facilitating learning. Now a ...

Sleep May Be Linked With Memory, Study Suggests

The Huffington Post | Amanda Chan | Posted 11.28.2011 | Healthy Living

Aaaah, sleep. Research shows that not getting enough of the stuff can contribute to weight gain, crabbiness, high blood pressure and even an impaired ...