sleep revolution
The kids are all right … when it comes to bedtime.
Presented by Sleep Number
We ain’t nothin’ but mammals.
Presented by Sleep Number
No, changing your pajamas in the middle of the night is not normal.
The rooms needed to be dark, cool, inviting -- and contain no technology.
WHAT'S HAPPENING
And that's not all.
A better night's rest is within reach.
Red, white and wide awake.
"More and more students treat high school like a job. They get up super early and stay up late. It's definitely not healthy."
When your desk is better for sleep than your bedroom, something is off.
Teens are severely sleep-deprived. This needs to change.