Sleep Study

How Sleep-Friendly Is Your Bedroom?

Dr. Michael J. Breus | Posted 04.29.2012

Read More: Sleep, Sleep Bedroom, Your Bedroom and Sleep, Sleep Patterns, Sleep Benefits, Sleep Studies, Sleep Study, Sleep Research, Healthy Living News
Dr. Michael J. Breus

As much as we may appreciate our bedrooms as a retreat and a haven, the poll shows we're still not actually getting enough sleep there.

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Catherine Pearson

Sleep May Improve With Age, Study Shows

HuffingtonPost.com | Catherine Pearson | Posted 03.01.2012

Read More: Sleep Improves With Age, Sleep Study, Sleep Quality, Sleep Problems, Aging Sleep, Michael Grandner, Sleep Age, Sleep, Healthy Living News

First it was sex, now it's sleep. It seems there's no end to the bedtime activities at which aging Americans excel, at least according to new research...

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Your Brain On Sleep

Dr. Michael J. Breus | Posted 04.09.2012

Read More: Insomnia, Memory, Dr. Michael Breus, Sleep-and-Emotions, The Sleep Doctor, Sleep, Sleep Brain, Research on Sleep, Sleep Research Study, Sleep and Brain, Sleep Study, Sleep Deprivation, Brain During Sleep, Sleep Research, Sleep Deprivation Brain, Healthy Living News
Dr. Michael J. Breus

There's still a great deal of information about the effects of sleep on the brain that we don't yet understand, so any research that sheds light on this subject is exciting and potentially important.

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Sleep Apnea, Silent Strokes Linked: Study

Posted 02.02.2012

Read More: Sleep Apnea and Stroke, Video, Sleep Apnea and Brain Strokes, Silent Stroke, How Can You Get a Silent Stroke, Sleep Study, Strokes Sleep Apnea, Sleep Apnea, Sleep Apnea and Silent Strokes, Sleep, Healthy Living News

Sleep apnea, the disorder that causes a person to stop breathing suddenly while sleeping, is already known to increase the risk of high blood pressure...

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Catherine Pearson

The State Of Sleep In The United States: The Dangerous Condition Affecting 1 in 10 Americans

HuffingtonPost.com | Catherine Pearson | Posted 01.20.2012

Read More: Insomnia, Sleep Study, Video, Sleep Issues, Sleep Problems, Sleep Disorders, Sleep, Healthy Living News

Sleep is a major problem for many Americans, according to a new report that acts as a kind of "state-of-insomnia" in the U.S. The review, published on...

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How The Benefits Of A Good Night's Sleep Change With Age

yourlife.usatoday.com | Posted 11.22.2011

Read More: Health Post50, Sleep Study, Memory, Age-Related Memory Loss, Memory Loss, Aging Memory Loss, Memory-Problems, Sleep, Fifty News

A good night's sleep doesn't seem to improve older adults' memory, according to a new study. The findings suggest that age-related brain changes, not ...

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Are Women Worse At Sleeping?

Jessica Pearce Rotondi | Posted 12.12.2011

Read More: Insomnia, Women Stress, Sleep Study, Women and Sleep, Sleeplessness, Women News
Jessica Pearce Rotondi

Ever feel like you're more of a morning person than the men in your life? There may be a biological explanation.

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WATCH: What Do YOU Do When You're Sleeping?

The Huffington Post | Ross Luippold | Posted 09.27.2011

Read More: Video, John Merriman, Sleep Study Comedy, Austin, Sleep Study Funny or Die, Sleepwalking, Sleep Study, Kerri Lendo, Funny or Die, Sleep Deprivation, Sleep Disorders, Sleep, Comedy News

More and more, unhealthy sleep habits are affecting our day-to-day life and productivity at alarming rates. And in the new short comedic film "Sleep S...

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How Little Sleep Can You Get Away With?

nytimes.com | MAGGIE JONES | Posted 11.17.2011

Read More: Sleep Study, Sleep Deficit, How Much Sleep Do You Need, Sleep Debt, How Much Sleep Do We Need, Sleep Facts, Sleep Deprivation, Sleep, Healthy Living News

By Maggie Jones For most of us, eight hours of sleep is excellent and six hours is no good, but what about if we split the difference? What is the ...

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Trying To Hide A Lack Of Sleep? Your Voice May Give You Away

ABC News | LARA SALAHI AND MARK ABDELMALEK, M.D. | Posted 11.17.2011

Read More: Sounding Tired, Sleepy Voice, Lifestyle, Tired Voice, Fatigue, Sleep Research, Sleep Deprivation Study, Fatigued Voice, Sleep Study, Sounding Fatigued, Sleep Study Voice, Sounding Sleepy, Sleep Deprivation, Fatigue Voice, Sleep Deprivation Research, Sleep, Healthy Living News

By Lara Salahi and Mark Abdelmalek, M.D. ABC News You might think a cup of coffee or a quick walk before heading to your job will cover up your e...

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A Third Of Americans Don't Sleep 7 Hours

AP | By MIKE STOBBE | Posted 05.25.2011

Read More: Cdc Sleep Study, Sleep Study, Sleep Studies, Cdc Sleep, Sleep Reports, Sleep Deprivation, Sleep, Cdc Sleep Report, Home News

ATLANTA -- More than a third of U.S. adults sleep less than seven hours a night, and many of them report troubles concentrating, remembering and even ...

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Is There A Sleep Gender Gap?

The Washington Post | Charity M. Brown | Posted 11.17.2011

Read More: Women Sleep, Men Sleep, Sleep Study, Men and Women, Women Sleep Study, Sleep Deprivation, Women Sleep Deprivation, Sleep, Healthy Living News

By Charity M. Brown The Washington Post Call it the real night shift - that noctural period when bleary-eyed adults leave warm beds to tend to the ne...

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Sleep Deprivation Can Be Deadly

Mail Online | Daily Mail Reporter | Posted 11.17.2011

Read More: Lack of Sleep, Heart Attack Sleep Study, Stroke Sleep Study, Sleep Study Stroke, Sleep Deprivation Heart Attack, Sleep Study Heart Attack, Heart Attack Sleep, Sleep Deprivation Death, Sleep Study, Sleep Deprivation Heart, Lack of Sleep Study, Sleep Heart Attack, Sleep, Healthy Living News

By Daily Mail Reporter Daily Mail Researchers found that those who slept for less than six hours were almost 50 percent more likely to suffer a heart...

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Beauty Sleep Is No Myth, Study Finds

The Huffington Post | Posted 11.17.2011

Read More: Sleep Health, Sleep Beauty, Sleep Aging, Beauty Sleep, Sleep Study, Aging Sleep, Beauty Sleep Study, Sleep, Healthy Living News

The notion that a good night's sleep enhances beauty has long been accepted by everyone from magazine editors to past U.S. presidents, but a new study...

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Beauty Sleep Is No Myth, Study Finds

The Washington Post | Rob Stein | Posted 11.17.2011

Read More: Beauty Sleep, Sleep Study, Beauty Sleep Study, Aging Sleep, Sleep, Sleep Health, Sleep Beauty, Sleep Aging, Healthy Living News

We've all heard about the idea of getting "beauty rest." Well, some new research has provided scientific evidence validating the idea that people who ...

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Underground And Out Of Sight: How Does A Lack Of Light Affect Your Sleep Cycle?

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Sleep Tips, Importance of Sleep, Need of Sleep, Sleep Advice, Sleep Study, Sleeping Well, Slumdog Millionaire, Sleep Deprivation, Sleep Disorders, Sleep, Healthy Living News
Dr. Michael J. Breus

From a sleep perspective, I wondered what it would be like to live in an environment with no natural light for 69 days.

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Why Some People Handle Sleep Loss Better Than Others: Genetics

Psych Central News | Rick Nauert, Ph.D. | Posted 11.17.2011

Read More: Sleep, Sleep Study, Sleep Deprivation, Sleep Disorders, Healthy Living News

We all know the type of person who can get by on four hours of sleep without a loss of function. However, for many, four hours of sleep is a nightmare...

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Better Sleep: Another Reward for Living Longer

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Sleep Deprivation, Sleep, Sleep Study, Sleep Tips, Sleep Benefits, Sleep News, How to Sleep Better, Healthy Living News
Dr. Michael J. Breus

Better sleep may actually be one of the secret benefits of living longer and living healthier. A new study uncovers the details.

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How Sleep Improves Memory And Cultivates Genius

Gayatri Devi, M.D. | Posted 11.17.2011

Read More: Gayatri-Devi, Health, Sleep, Sleep Study, Memory, Nyu, Fatigue, Sleep Disorders, Wellness, Exhaustion, Healthy Living News
Gayatri Devi, M.D.

Do you want to do better in your classes and come up with clever solutions to common problems? After tinkering with our brains for millions of years, nature has developed just such a process: Sleep.

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Do Dreams Teach Us About Ourselves?

Psychology Today | Posted 11.17.2011

Read More: Dream Analysis, Therapy, Dreams, Meaning, Insomnia, Sleep Study, Psychology, Psychoanalysis, Fatigue, Sleep Disorder, Exhaustion, Sleep, Healthy Living News

This is for the dream researchers and so-called psychotherapists who are telling us that there is no psychological meaning to dreams, and that psychod...

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Sleep May Enhance Memories

ABC News | Posted 11.17.2011

Read More: Dreams, Cognitive Science, Dreaming, Memorization, Insomnia, Memory, Sleep Study, Psychology, Trouble Sleeping, Fatigue, Sleep Disorder, Exhaustion, Sleep, Healthy Living News

For time-starved Americans, few ideas are more appealing than that of learning while sleeping. Why simply doze for eight hours when you can be learnin...

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Sleep Training: Does It Work?

divinecaroline.com | Annie Tucker Morgan | Posted 11.17.2011

Read More: Stress. Anxiety. Babies, Sleep Training, Newborns, Baby, Insomnia, Sleep Study, Parenting, Richard Ferber, Sleep, Exhaustion, Healthy Living News

Most parents expect to live in a daze when their baby is a newborn. But if the tumultuous routine of waking up every few hours persists after the firs...

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Sleep: Restful Insomnia

Sondra Kornblatt | Posted 11.17.2011

Read More: Health, Insomnia, Sleep Study, Tired, Fatigue, Sleep Apnea, Nap, Wellness, Sleep Disorder, Sleep, Exhaustion, Healthy Living News
Sondra Kornblatt

The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.

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Sleep Problems: Not Necessarily Connected To Age

Los Angeles Times | Posted 11.17.2011

Read More: Elderly, Aging, High Blood Pressure, Sleep Patterns, Age, Caffeine, Sleep Apnea, Fatigue, Sleep Disorder, Alcohol, Insomnia, Sleep Study, Diabetes, Aches, Exhaustion, Sleep, Healthy Living News

In a slate of recommendations for the treatment of sleeping disorders in older patients,10 leading sleep experts acknowledge that aging does bring cha...

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Jung's Journal Provides Insight In To Dreams

Psychology Today | Posted 11.17.2011

Read More: Jung, Dreams, Dreaming, Freud, Analysis, Insomnia, Sleep Study, Psychology, Carl Jung, Psychoanalysis, Fatigue, Interpretation, Exhaustion, Sleep, Healthy Living News

Jung describes visions and voyages into the desert, dreams and his frustration at an inability to interpret them....

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