Sleep. It's the thing new moms crave more than a long, hot shower. Certainly more than they crave sex. But a good night's sleep is elusive when there's a baby in the house.
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Getting enough sleep is a luxury many Americans can't afford. Nearly half of people in households making less than $30,000 a year get six hours or les...
Unfortunately, this news makes a lot of sense to me: Sleep problems are extremely common, yet they go dramatically under-reported by patients and under-diagnosed by physicians.
Being a busy woman, daily exhaustion is normal. Throw in menopausal aging and it was no surprise that I was staring at the ceiling nightly trying to fall and stay asleep.
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