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Sleep Tips

Try Not to Cry When Your Child's Not Dry - Finding Solutions to Bedwetting

American Sleep Association | Posted 07.28.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. What is Primary Nocturnal Enuresis (PNE)? ...

5 Reasons You May Not Be Sleeping Well

Stephanie R. Caudle | Posted 07.27.2016 | Healthy Living
Stephanie R. Caudle

While there may be substantial reasons as to why you are not sleeping at night it is still no excuse to neglect shut eye. It has been proven that getting a good night's sleep is the body's way of fighting obesity, heart disease, mental distress and a host of other issues.

The Condition That Makes People Stop Breathing 30 Times Per Hour At Night

American Sleep Association | Posted 07.27.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Obstructive sleep apnea is the most comm...

Tween Girls Who Have Trouble Falling Asleep: Tips For How Mothers Can Help

Laurie Hollman, Ph.D. | Posted 07.19.2016 | Parents
Laurie Hollman, Ph.D.

A tween is a girl from the ages of 10 to 12 years old also referred to as a preadolescent, that "in-between" stage of development that is often mistak...

5 Foods To Help You Sleep Better In Middle Age

The Huffington Post | Yagana Shah | Posted 07.14.2016 | Fifty

Restful shuteye at night can sometimes become elusive as we get older. Not only does it become more challenging to fall asleep, it’s also harder to ...

Lin-Manuel Miranda's Genius Move After Every ‘Hamilton’ Show

The Huffington Post | Sarah Digiulio | Posted 07.12.2016 | Healthy Living

If anyone knows a thing or two about not throwing away his shot, it’s “Hamilton” creator and star Lin-Manuel Miranda. The show raked in $32 mill...

Night Terrors? Sleep Walking? Don't Lose Sleep When Your Child Has These Common Sleep Complaints!

American Sleep Association | Posted 07.12.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. What are parasomnias? Parasomnias are comm...

Tired All the Time? Try These 8 Natural Energy Boosters | Posted 07.07.2016 | Healthy Living

By: Jessica Cassity You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try...

How To Overcome 'Entrepreneur Insomnia'

Gabrielle Pfeiffer | Posted 06.30.2016 | Business
Gabrielle Pfeiffer

Every night after my "day job" I go home, make dinner, spend time with my family, and do the housework. By the time that is done it is 8 PM and it's t...

5 Hacks to Manage Shift Work

American Sleep Association | Posted 06.30.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. According to 2004 data from the Bureau of...

Ace Tomorrow By Trying These 5 Yoga Poses Tonight

HuffPost Partner Studio | Posted 07.05.2016 | Healthy Living

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your though...

A Midsummer Night's Dream: 5 Tips for Better Summer Sleep

Maria Rodale | Posted 06.23.2016 | Healthy Living
Maria Rodale

by Maria Luci, editor at Maria's Farm Country Kitchen and Rodale's Are you sure/That we are awake? It seems to me/That yet we sleep, we dream... -...

Could This Be The Secret To Better Sleep

Katie Fox | Posted 06.23.2016 | Healthy Living
Katie Fox

We're all familiar with the feeling of early morning dread that results from a night of tossing and turning, meticulously counting the hours of rest t...

Learn How To Sleep Like A Baby

Sue Peters | Posted 06.22.2016 | Science
Sue Peters

Newborns sleep about 16 hours a day, but as they age they develop a homeostatic mechanism that balances their increasing ability to stay awake and their ongoing need for sleep. The circadian rhythm of sunlight and darkness helps to drive one part of this mechanism.

Popular Sleeping Myths You Should Never Believe

The Active Times | Posted 06.17.2016 | Healthy Living
The Active Times

Adequate and consistent amount of sleep can help lower the risk of heart disease, Type 2 diabetes, depression and obesity. Click Here to see the Co...

10 Things to Try Tonight

Dana Obleman | Posted 06.17.2016 | Parents
Dana Obleman

Start dimming the lights before bed. Our internal clocks rely heavily on light to determine when it's time to get ready to sleep. Start dimming or turning off lights gradually about an hour before bedtime, or slightly before you start baby's bedtime routine.

Back to the Future of Wellness

Magatte Wade | Posted 06.06.2016 | Healthy Living
Magatte Wade

I spent many years of my life very socially active in the evenings even while I was busy building my companies by day. It was a mark of pride that we ...

4 Ways Your Teeth Can Affect Your Sleep

Mark Burhenne | Posted 05.31.2016 | Healthy Living
Mark Burhenne

The next time you're brushing your teeth, take a look in the mirror for these 4 clues that teeth give about the quality of your sleep breathing:

How the Right Bedroom Setup Can Help You Sleep Better

Alexandra Zatarain | Posted 05.23.2016 | Healthy Living
Alexandra Zatarain

We've been able to make differences in our home that have allowed us to finally sleep through the night and optimize our bedroom, and here's the seven steps to achieve the same in your own home.

Why My Baby Monitor Is Keeping Me From Sleep

Shea Curry | Posted 05.19.2016 | Parents
Shea Curry

Let's face it, our parents didn't have baby monitors. They assumed we were ok if they didn't hear us screaming. But for our generation of baby monitors and spy cameras for nannies, we couldn't imagine not being able to see our precious ones every second of their existence. It's kind of crazy actually.

How to Use Technology to Help You Sleep!

Rhianna Wallace | Posted 05.19.2016 | Healthy Living
Rhianna Wallace

Remember it is important to set up a sleep environment as a good sleep environment promotes good sleep quality. Sleep is a key to living healthy and functioning daily. Try out one of these products and see if it helps you achieve your optimum sleep potential!

Is Better Sleep Really The Answer?

Jairek Robbins | Posted 05.16.2016 | Healthy Living
Jairek Robbins

I had a great interview with Shawn Stevenson about his new book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success." As a peak performance coach, I understand the importance of sleep, yet the science and research he shares in his book blew me away.

The Best Ways To Catch Up On Sleep

The Huffington Post | Kira Brekke | Posted 06.28.2016 | Healthy Living

Want to catch up on lost Zs this weekend? While it's important to always try to keep a regular sleep rhythm, there are ways to make up for the hours y...

3 Rules for the Perfect Nap

Els van der Helm | Posted 05.13.2016 | Healthy Living
Els van der Helm

If you're one of the lucky ones working at one of these front-running sleep friendly companies: What's the best way to make the most out of your nap? And what if you're not so lucky and need to squeeze your nap into your weekend? Here I outline three rules for the perfect nap.

8 Foods for Better Sleep

Well+GOOD | Posted 05.09.2016 | Healthy Living

Not sure what to stock up on to maximize the quality of your time under the covers? Wrobel picks his favorite sleep-enhancing foods based on key nutrients, like calcium, magnesium, potassium, B vitamins, and tryptophan--which all play key roles in serious shut-eye. In an age of overachieving, it's about time we all aim to be successful snoozers, too.