Sleep will naturally and gradually begin to seep through when we let go of effort. Relinquishing sleep effort is about letting go of our waking self -- our sense of who we believe we are. It's about willingly losing the battle for control of sleep by realizing that falling asleep cannot be controlled. Sleep is, in essence, a free ride for all those who are simply willing to be passengers.
Dr. James J. McKenna is a professor of anthropology and the director of the Mother-Baby Behavioral Sleep Laboratory at the University of Notre Dame. He is a world-renowned expert on infant sleep -- particularly the practice of bed sharing in relation to breastfeeding. In our conversations, he shared his insights on co-sleeping and bi-phasic sleep patterns and offered tips for new parents.
It's easy to find yourself traveling down a rabbit hole of endless information. Before you know it, your brain is fried and you haven't made it to the gym nor eaten your first healthy meal. But before you get sucked into the vortex of information overload, use these seven principles below to establish a rock solid fitness foundation.
When you throw sleep deprivation on top of some already unpleasant symptoms, you're practically guaranteed to feel less than optimal for the next few months. The good news is that with a little bit of effort, you can turn your bedroom into an allergen-free zone -- and get more of the symptom-free rest you crave. Here's how.