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Sleep Tips

Is TMJ Disorder Costing You A Good Night's Sleep?

Dr. Mark Duncan DDS, FAGD, DICOI | Posted 08.24.2016 | Healthy Living
Dr. Mark Duncan DDS, FAGD, DICOI

Did you know that many patients who suffer from sleep disorders are also dealing with a problem directly related to disorders in their temporomandibular joint (TMJ)?

4 Realistic Ways to Deal with Sleep Deprivation

Sonima.com | Posted 08.22.2016 | Healthy Living
Sonima.com

By: Kimberly Jordan Allen The effects of too little sleep can be hazardous to your health and happiness. Here are some natural solutions to help ea...

Too Much Work And Not Enough Sleep? Improve Your Sleep With These 4 Tips

Toby Nwazor | Posted 08.22.2016 | Healthy Living
Toby Nwazor

Credit Research has shown that people who sleep 5 hours or less per day are bound to have shorter memories than their mates who get 8 hours of slee...

Back To School Sleep Tips

American Sleep Association | Posted 08.18.2016 | Healthy Living
American Sleep Association

To avoid the shock of the early wake up alarm, as well as a school year experienced through a haze of sleep deprivation, here are some back to school sleep tips to make the transition from summer to fall a little bit easier on your family.

Ask JJ: How Do I Build Muscle Without Bulking Up?

JJ Virgin, CNS, CHFS | Posted 08.12.2016 | Healthy Living
JJ Virgin, CNS, CHFS

Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:

Can Sleeping Enough Make You Skinny?

Ben Greenfield | Posted 08.08.2016 | Healthy Living
Ben Greenfield

It's no secret that not sleeping enough - which is typically considered to be less than seven hours of sleep per night - can cause weight gain, even if you're on a weight oss diet.

Will Too Much Sleep Make You Fat?

Ben Greenfield | Posted 08.08.2016 | Healthy Living
Ben Greenfield

These are just a few simple suggestions on how to limit under-sleeping or oversleeping so that you lack of or excess Zzz's don't expand your waistline or keep you from losing fat

Try Not To Cry When Your Child's Not Dry -- Finding Solutions To Bedwetting

American Sleep Association | Posted 08.02.2016 | Healthy Living
American Sleep Association

Primary nocturnal enuresis is the medical term for bedwetting. Bedwetting is a very common problem, and parents are often wondering how best to approach it for their child.

5 Reasons You May Not Be Sleeping Well

Stephanie R. Caudle | Posted 07.27.2016 | Healthy Living
Stephanie R. Caudle

While there may be substantial reasons as to why you are not sleeping at night it is still no excuse to neglect shut eye. It has been proven that getting a good night's sleep is the body's way of fighting obesity, heart disease, mental distress and a host of other issues.

The Condition That Makes People Stop Breathing 30 Times Per Hour At Night

American Sleep Association | Posted 07.27.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Obstructive sleep apnea is the most comm...

Tween Girls Who Have Trouble Falling Asleep: Tips For How Mothers Can Help

Laurie Hollman, Ph.D. | Posted 07.19.2016 | Parents
Laurie Hollman, Ph.D.

A tween is a girl from the ages of 10 to 12 years old also referred to as a preadolescent, that "in-between" stage of development that is often mistak...

5 Foods To Help You Sleep Better In Middle Age

The Huffington Post | Yagana Shah | Posted 07.14.2016 | Fifty

Restful shuteye at night can sometimes become elusive as we get older. Not only does it become more challenging to fall asleep, it’s also harder to ...

Lin-Manuel Miranda's Genius Move After Every ‘Hamilton’ Show

The Huffington Post | Sarah Digiulio | Posted 07.12.2016 | Healthy Living

If anyone knows a thing or two about not throwing away his shot, it’s “Hamilton” creator and star Lin-Manuel Miranda. The show raked in $32 mill...

Night Terrors? Sleep Walking? Don't Lose Sleep When Your Child Has These Common Sleep Complaints!

American Sleep Association | Posted 07.12.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. What are parasomnias? Parasomnias are comm...

Tired All the Time? Try These 8 Natural Energy Boosters

Sonima.com | Posted 07.07.2016 | Healthy Living
Sonima.com

By: Jessica Cassity You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try...

How To Overcome 'Entrepreneur Insomnia'

Gabrielle Pfeiffer | Posted 06.30.2016 | Business
Gabrielle Pfeiffer

Every night after my "day job" I go home, make dinner, spend time with my family, and do the housework. By the time that is done it is 8 PM and it's t...

5 Hacks to Manage Shift Work

American Sleep Association | Posted 06.30.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. According to 2004 data from the Bureau of...

Ace Tomorrow By Trying These 5 Yoga Poses Tonight

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your though...

A Midsummer Night's Dream: 5 Tips for Better Summer Sleep

Maria Rodale | Posted 06.23.2016 | Healthy Living
Maria Rodale

by Maria Luci, editor at Maria's Farm Country Kitchen and Rodale's Are you sure/That we are awake? It seems to me/That yet we sleep, we dream... -...

Could This Be The Secret To Better Sleep

Katie Fox | Posted 06.23.2016 | Healthy Living
Katie Fox

We're all familiar with the feeling of early morning dread that results from a night of tossing and turning, meticulously counting the hours of rest t...

Learn How To Sleep Like A Baby

Sue Peters | Posted 06.22.2016 | Science
Sue Peters

Newborns sleep about 16 hours a day, but as they age they develop a homeostatic mechanism that balances their increasing ability to stay awake and their ongoing need for sleep. The circadian rhythm of sunlight and darkness helps to drive one part of this mechanism.

Popular Sleeping Myths You Should Never Believe

The Active Times | Posted 06.17.2016 | Healthy Living
The Active Times

Adequate and consistent amount of sleep can help lower the risk of heart disease, Type 2 diabetes, depression and obesity. Click Here to see the Co...

10 Things to Try Tonight

Dana Obleman | Posted 06.17.2016 | Parents
Dana Obleman

Start dimming the lights before bed. Our internal clocks rely heavily on light to determine when it's time to get ready to sleep. Start dimming or turning off lights gradually about an hour before bedtime, or slightly before you start baby's bedtime routine.

Back to the Future of Wellness

Magatte Wade | Posted 06.06.2016 | Healthy Living
Magatte Wade

I spent many years of my life very socially active in the evenings even while I was busy building my companies by day. It was a mark of pride that we ...

4 Ways Your Teeth Can Affect Your Sleep

Mark Burhenne | Posted 05.31.2016 | Healthy Living
Mark Burhenne

The next time you're brushing your teeth, take a look in the mirror for these 4 clues that teeth give about the quality of your sleep breathing: