iOS app Android app

Sleep Tips

7 Tips For Regaining Control Of Your Bedtime

Josh Tal | Posted 01.23.2014 | Healthy Living
Josh Tal

Women's experience of sleep loss is different, and requires sensitivity to feminine factors that may cause and maintain sleep difficulties. Focusing on ways to get quality sleep can help prevent the many health, cognitive and emotional consequences of sleep loss.

Treat Your Sleep Apnea and Look Younger

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

Poor sleep, and sleep disorders such as obstructive sleep apnea, diminish both sleep quantity and sleep quality, and can interfere with the body's ability to rejuvenate cells and bolster immune function. This can result in a less attractive, less youthful appearance.

The Case For Napping At School

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

New research shows that a midday nap may play a crucial role in enhancing memory and boosting learning capabilities in preschool-age children.

Why It's Time To Stop Saying 'I Can't Sleep'

Dr. Christopher Winter | Posted 12.09.2013 | Healthy Living
Dr. Christopher Winter

With everything going on in the world, why would anyone waste their time championing such a trivial cause? The reason is that this small statement is the lie that insomnia patients everywhere are rehearsing in their minds every night before they "try" to sleep.

Yoga Improves Sleep For Cancer Patients

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

Finding ways to help people coping with cancer to sleep better is an important goal of sleep research and clinical treatment. While short-term use of sleep medication may be useful, it's critical to identify strategies for improving sleep that don't rely on long-term use of sleep medicines.

Are You Counting Tweets Instead Of Sheep?

This article was written by teen reporters from The Mash, a weekly publication distributed to Chicagoland high schools. By David Rodriguez, Lane Te...

Chronic Illness and Insomnia

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

The sleep problems associated with illness are an aspect of health management and treatment that isn't discussed nearly enough.

Shift Work and High PSA

Dr. Michael J. Breus | Posted 11.30.2013 | Healthy Living
Dr. Michael J. Breus

The relationship of circadian dysfunction to cancer risk is a critically important area of research. With millions of Americans working shifts -- and a wider array of jobs requiring non-traditional schedules -- this is an issue that needs rigorous study and attention.

Sleep -- A Competitive Advantage

Mary Prefontaine | Posted 11.27.2013 | Business
Mary Prefontaine

what if we all "woke up" to the reality that healthy sleep leads to better outcomes, happier lives and a more productive society? What if our employees were not required to be "on 24-7," but rather alive with energy and fully engaged?

Advice For The Night Owl Dreaming Of An Earlier Bedtime

Stanford Center for Sleep Sciences and Medicine | Posted 11.26.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

This case illustrates that sleep hygiene guidelines and non-specific treatment (general psychotherapy) are not typically effective in treating sleep disorders. Sometimes other sleep disorders such as a circadian rhythm disorder can masquerade as insomnia.

The Torture of Insomnia: How to Get a Good Night's Sleep

Bradley Foster | Posted 11.24.2013 | Healthy Living
Bradley Foster

Sleeping eight hours doesn't guarantee you will awaken feeling refreshed. It's the quality of sleep that's important. Sleeping poorly leaves you feeling irritable, less able to deal with stress, and makes you more likely to make poor decisions.

Sleep Like A Baby

Posted 09.24.2013 | Healthy Living

By Caroline Schaefer "Sleep like a baby" isn't simply an expression -- it's also a directive from health experts. "When it comes to getting rest,...

Could These Glasses Help You Sleep?

Dr. Michael J. Breus | Posted 11.23.2013 | Healthy Living
Dr. Michael J. Breus

I expect we will see a great deal more investigation into the effects of blue wavelength light on sleep and health. But you don't need special goggles or eye lens implants to protect your circadian rhythms and your sleep from the negative effects of artificial light.

An Effective Alternative To CPAP For OSA

Dr. Michael J. Breus | Posted 11.20.2013 | Healthy Living
Dr. Michael J. Breus

What's most important is finding the right treatment and sticking with it. Sleep apnea is a serious health condition. Fortunately, treatments used correctly -- whether CPAP or oral appliance -- can significantly improve your sleep and your general health.

A Possible Cure for Insomnia

Lara M. Gardner | Posted 11.19.2013 | Healthy Living
Lara M. Gardner

If you're having insomnia, I suggest trying turning off your mobile phone at night. I had no expectations about its efficacy when I started this, but the results have been amazing. Perhaps the scientific community should take heed.

The Coffee and Mortality Connection: Too Much Coffee Can Be Serious

Dr. Michael J. Breus | Posted 11.16.2013 | Healthy Living
Dr. Michael J. Breus

A new study suggests that too much coffee may have more serious consequences than the occasional night of tossing and turning.

What Cats Can Teach Us About Sleep

Rubin Naiman, Ph.D. | Posted 11.10.2013 | Healthy Living
Rubin Naiman, Ph.D.

Become a copycat. Experiment with carrying elements of sleep with you throughout the day. Not as sleepiness or fatigue, but in the form of a comfortable sense of serenity, poise and relaxation.

Exercise Improves Sleep, But It Takes Time To Reap The Benefits

Dr. Michael J. Breus | Posted 11.09.2013 | Healthy Living
Dr. Michael J. Breus

This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.

Could Camping Help Your Insomnia?

Dr. Michael J. Breus | Posted 10.30.2013 | Healthy Living
Dr. Michael J. Breus

Researchers at the University of Colorado Boulder found that sleeping in the wilderness for one week reset circadian clocks, bringing them more in line with the natural solar day and night.

CDC Report: 9 Million Using Prescription Sleep Aids

Dr. Michael J. Breus | Posted 10.29.2013 | Healthy Living
Dr. Michael J. Breus

Have you taken a sleeping pill in the past month? If so, you've got plenty of company. In the past 30 days, approximately nine million adults in the United States -- that's 4 percent of the population -- used prescription medication to help their troubled sleep.

Why Too Little Sleep Makes You Crave This

JJ Virgin | Posted 10.29.2013 | Healthy Living
JJ Virgin

You might be familiar with the unfortunate aftermath of a crappy night's sleep as you sheepishly order a red-velvet doughnut with your morning java. Let's look at seven fat-regulating hormones that become imbalanced with too little sleep and set the stage for fat gain, obesity and disease.

What Sleep Experts Do To Get A Good Night's Rest

Posted 04.08.2015 | OWN

By Corrie Pikul These sleep experts have done the research, they’ve heard the up-all-week horror stories (as well as the surprise successes) -- s...

Is Your Job Hurting Your Sleep?

Dr. Michael J. Breus | Posted 10.25.2013 | Healthy Living
Dr. Michael J. Breus

Given the scope of the role that work plays in our lives, we don't pay nearly enough attention to the impact of our jobs on our health -- and in particular, our sleep.

Caregivers and Sleep: A New Research Study

Hilary Young | Posted 10.20.2013 | Fifty
Hilary Young

Whether being kept awake because of caring for a loved one or because of insomnia, lack of sleep can take its toll on both your mind and body. Here are some tips for creating better sleeping habits.

Poor Sleep In Pregnancy Can Lead To Complications At Birth

Dr. Michael J. Breus | Posted 10.17.2013 | Healthy Living
Dr. Michael J. Breus

Sleeping well during pregnancy is a challenge -- but it doesn't have to be impossible. For many women, it may mean taking some extra time and paying extra attention in order to protect both quantity and quality of sleep as a pregnancy progresses.