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Sleep Tips

A Sleeping Entrepreneur Is A Successful Entrepreneur

Jeff Charles | Posted 04.27.2016 | Business
Jeff Charles

So why am I writing about sleep? It's not a normal subject that entrepreneurs discuss. But it's totally relevant. Why? Because you're an entre...

Why Arianna Huffington Says 'Sleep Your Way to the Top' and 3 Proven Ways to Do So From Ayurveda

Ananta Ripa Ajmera | Posted 05.06.2016 | Healthy Living
Ananta Ripa Ajmera

I loved recently attending Arianna Huffington's talk at Dominican University. It really resonated with me when she shared that the heart of leaders...

Let's Sleep Together

Gayle Hilgendorff | Posted 04.22.2016 | Healthy Living
Gayle Hilgendorff

Bottom line? You -- your brain, your body, your mood, your performance -- will all work better on a good night sleep.

How to Choose the Best Pillow for Sleep

Cynthia Wilson | Posted 04.29.2016 | Healthy Living
Cynthia Wilson

Read more to learn what type of pillow may help you sleep better.

Cool Tech Gadgets for the Bedroom

Oseye Boyd | Posted 04.29.2016 | Technology
Oseye Boyd

(Photo courtesy of Jacopo Romei) Instead of shunning technology in the bedroom, use these modern-day methods to get a good night's sleep. As cellpho...

11 Sleep Tips for Traveling With Children

American Sleep Association | Posted 06.07.2016 | Healthy Living
American Sleep Association

Going from having their own bedrooms to crowding everyone into one bedroom can spell disaster for everyone's sleep. If you plan to stay in a hotel, splurge on a suite to give you some extra living space with a pull out or a crib.

Dear College Students: Stop Bragging About Not Getting Enough Sleep

Jessica Beeli | Posted 04.20.2016 | College
Jessica Beeli

There is a persistent and dangerous myth believed by college students across the country: sleep isn't cool.

#SleepRevolution: Sleep Deprivation Is the New Smoking

Rachel Wolfson | Posted 04.20.2016 | Healthy Living
Rachel Wolfson

Opening our eyes to the importance of sleep can go a long way to combat the impact that sleep deprivation is having on individuals across the globe.

Decorating Your Bedroom With Feng Shui

Bruce Snow | Posted 04.29.2016 | HuffPost Home
Bruce Snow

Think the position of your bed, colors in your bedroom or where you hang mirrors have no effect on how well you sleep? Consider these Feng Shui tips f...

A Natural Guide to Overcoming Sleep Issues | Posted 04.19.2016 | Healthy Living

If you're struggling with sleep issues and traditional advice hasn't made a difference, you might consider visiting a naturopathic doctor or other complementary health care practitioner for natural sleep remedies.

The Startling Dangers of Drowsy Driving | Posted 04.19.2016 | Healthy Living

Letting out a big yawn and rubbing your eyes as you slide into the driver's seat with a large latte -- it doesn't sound like the makings of a deadly car accident. But driving on too little sleep can be just as dangerous as driving with too much alcohol in your system.

The Dangers of Accumulating Sleep Debt | Posted 04.19.2016 | Healthy Living

Research shows that the majority of people are sleep deprived, resulting in ongoing individual fatigue as well as general health and safety issues.

4 Ways Sleeping Naked Makes You Healthier and Wealthier

Dr. Travis Bradberry | Posted 04.17.2016 | GPS for the Soul
Dr. Travis Bradberry

The benefits of sleeping naked are many--so many that you owe it to yourself to give it a try. If you're curious how sleeping naked impacts your emotional intelligence over the long term, you can monitor this with an emotional intelligence test.

8 Steps to Great Sleep for Children

American Sleep Association | Posted 06.07.2016 | Healthy Living
American Sleep Association

Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Once you decide sleep is a priority in your...

Find the Best Mattress for a Good Night's Sleep

Tom Lange | Posted 04.29.2016 | Healthy Living
Tom Lange

Once you enter the store and find a potential new bed, kick your shoes off and lie down. Spend a few minutes on your back, your side and your stomach -- however you normally doze off at home. The store's staff won't mind -- in fact, they should encourage it.

10 Ways to End Bedtime Battles

American Sleep Association | Posted 06.07.2016 | Healthy Living
American Sleep Association

Instead of ending the day in a calming and relaxing manner, many families struggle with bedtime protesting that could potentially last for hours before a child finally falls asleep. Fortunately, there are many things parents can do to end those bedtime battles once and for all, and take back control of bedtime.

Your Alarm Clock May Be The Secret To Better Sleep

Rosie Osmun | Posted 04.15.2016 | Healthy Living
Rosie Osmun

With jobs, school and other responsibilities, waking up by a set time remains a must for the majority of us. So naturally, many people depend on alarm clocks to start the day. But, are they really doing us a favor, or is this reliance on alarm clocks detrimental?

Turn a Bedroom Into the Ultimate Sleeping Room

Staci Giordullo | Posted 04.29.2016 | Healthy Living
Staci Giordullo

Sometimes you just want to escape the busyness of the world -- with a nap. We all need sleep, and designing the perfect environment in which to lay your head can do wonders to improve your quality of sleep.

Beauty sleep isn't just for fairytales

Shea Morrison | Posted 04.13.2016 | Women
Shea Morrison

We're obsessed with food trends, technology, and sleep. Ask anyone about his or her sleep and we usually have something to say. We have our rating sys...

The Fascinating Scientific Reason Women Should Sleep More Than Men

Science of Us | Posted 04.15.2016 | Healthy Living
Science of Us

A study from the National Institutes of Health explains why women need more sleep than men.

Lavender Improves Sleep Quality for College Students

Angie Lillehei | Posted 04.12.2016 | Healthy Living
Angie Lillehei

My interest in sleep began with my daughter's sleep issues as a college student and has expanded as it became clear that it aligns with my interest in Public Health, as sleep is now identified as a population health issue.

To Be A Leader, First You Have To Sleep Like One. Here's How

Shelly Ibach | Posted 04.12.2016 | Healthy Living
Shelly Ibach

Today we are encouraged to live every part of our waking lives to the fullest and get by with as little time as possible devoted to sleep. People who claim to need only a few hours of sleep each night are envied, even admired. Sleep is often treated as wasted time, and those who get a full night of Zs are considered old-fashioned, or even lazy.

Why Noise Could Be The Secret To Better Sleep

The Huffington Post | Carolyn Gregoire | Posted 04.19.2016 | Science

Many people swear that they can't fall asleep without a sound machine -- but why is it that a little background noise can sometimes help us sleep? Wh...

10 Sleep Hacks Every College Student Needs To Know

The Huffington Post | Kate Bratskeir | Posted 04.12.2016 | Healthy Living

We humans don't prioritize our sleep quite as much as we should. According to recent reports from the U.S. Centers for Disease Control and Prevention,...

You're More Than Tired, You're Deadly

Deborah Hersman | Posted 04.08.2016 | Healthy Living
Deborah Hersman

We are overtired, as a nation. Our culture has made a good night of sleep a novelty rather than a necessity, and the consequence can be deadly. Of all...