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Sleep Tricks

The Simple Hack That Will Help You Sleep Better This Spring

The Huffington Post | Lindsay Holmes | Posted 03.30.2015 | Healthy Living

The Question: Why do we sleep better in fresh air? The Answer: There's nothing quite like the brisk spring air floating through an open window. In ...

9 Ways To Fall Asleep Faster (Without Counting Sheep)

Posted 02.23.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Amer...

6 Breathing Tricks To Help You Fall Asleep Faster Tonight

The Huffington Post | Alena Hall | Posted 02.11.2015 | Healthy Living

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to f...

7 Beauty Treatments For Bedtime To Ease Into A Good Night's Sleep

The Huffington Post | Dana Oliver | Posted 04.04.2013 | Style

...and wake up feeling and looking beautiful.

Your Best Secrets For A Good Night's Sleep

Posted 03.04.2013 | Healthy Living

We asked readers to share their best tips for getting some rest after a stressful day.